Most programs require you to eat their foods; take their supplements; eat this - don't eat that; count calories; don't eat after 8:00PM (even if you're up till 12:00); or require exercise that you'll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin, and stay thin, and allows you to decide how healthy and fit you choose to be. In other words - you will learn how to treat thin/healthy/fit as separate entities. This small book will also introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
In recent years, the focus of obesity prevention has been on diet. However, diet is only one of many factors which play a role in the development of obesity. This book looks at these factors and the latest research on how they contribute to the development of obesity, and the many different methods that have been and are being used to treat and prevent obesity. Written in an accessible language, this book provides the latest and most up to date information on research into the causes, health consequences and treatment of obesity. It educates and advocates for healthier lifestyles, a better understanding of diets and weight loss programs, and associated chronic diseases. It is written for everyone interested in obesity and enables the reader to take informed action to reduce the likelihood of putting on weight and the risk of developing chronic illnesses.
There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century. It accepts that we eat the foods we do through choice, and so phony contrived diets that require us to eat differently are unsustainable, as perversely, we all return to our foods of choice even though they are the foods that made us overweight in the first place. Just wanting to be slimmer is not enough. You need a Plan not a diet. A Plan that allows you to eat the foods you like and yet still lose weight. Trials have proven that the 500 Eating Plan does just that. This unique self help guide will enable you to understand the simple science of becoming overweight and also how to reverse it. It will empower you to successfully take control of your weight, once and for all. Welcome to the 500 Eating Plan and to a slimmer healthier you.
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Have you struggled to lose weight or just want to become healthier and improve your life? There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health. The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups. The Western world has been taught that being on a diet means restricting oneself. However, life doesn’t have to be this way. In fact, it shouldn’t be this way. The Mediterranean diet is an answer to these problems. While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating—all of which have found it to be beneficial. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promises. You may not lose weight as quickly as you would with a crash or fad diet, but the weight you lose on the Mediterranean diet will stay off unlike with those other ones. All too often, after quitting an un-maintainable crash diet, a person gains back more weight than they lost and are only left with an added five pounds and a damaged metabolism. The same is not true of the Mediterranean diet. Over time, you will slowly achieve the weight loss you hope for—but more importantly, you will gain improved health. Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner, gaining helpful insight into this centuries-long lifestyle. In this book, you will find: ⦁ The deep and varied history of the Mediterranean diet. ⦁ How Dr. Keys developed the Mediterranean diet plan for better health. ⦁ An in-depth look into the science behind the Mediterranean diet and why it works so well. ⦁ The many health benefits of going Mediterranean—including weight loss, heart health, reduced cancer risk, and more. ⦁ How you can start your weight loss journey on the Mediterranean diet. ⦁ Adopting the Mediterranean diet easily with simple-to-follow steps. ⦁ The Mediterranean food pyramid and the healthy foods it contains. ⦁ Answers to frequently asked questions. ⦁ A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started. ⦁ And more... With all of of the healthy benefits you receive, it's clear why a Mediterranean style of eating is gaining popularity! Join the league of thousands of satisfied customers and try this delicious diet out for yourself! Scroll up and click the BUY NOW button and order this book today! The new YOU is waiting!
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
It is an fact that we need diets to supplement our lifestyles today. We need the added nourishment and that is not available from most of the foods that we are consuming right now. Our unhealthy food habits aren’t helping us much either. That is the reason why we need to plan out a good dietary program. This eBook is going to be your starting reference point as to which diet you should consider.
