Dieting is no longer the smartest way of cleansing your body or losing weight. Instead of depriving yourself of certain foods, why not add in a quick boost of healthy drinks to the mix? Vitamin and infused waters, tonics, shots, juices, and other nutrient-packed drinks are a quick, delicious, and powerful pick-me-up that will enhance your vitality with just a swig (or two). Get high on fruits, vegetables, and other natural ingredients—a virgin Margarita or sugar-free lemonade is a great substitute for a glass of rosé. A homemade slush takes just a minute to make and is the perfect thirst quencher for you and the rest of the family. Vitamin water is full of everything your body needs instead of the usual sugary drinks filled with artificial sweeteners. Why not even have a go at making your own kombucha, the elixir that has taken over the cooling cabinets in Los Angeles thanks to its salutary powers for the stomach; or boil your own broth, the drink that has replaced mugs of latté on the streets of New York? Learn to make a: Classic green avocado drink Raw kombucha “50 Shades of Green” tonic Chocolate smoothie with raspberry-chia topping Oxtail bone broth And more! Healthy Drinks treats you to sixty recipes of wholesome drinks that are bursting with nutrition, vitamins, and flavors from all over the globe—and that are also beautiful to look at!
Are you or your child damaged by vaccine poisoning? Do you know family & friends who don't know about the vaccine poisoning agenda yet? This book will help them understand vaccine damage & walks them through the REAL research, REAL news, & REAL personal accounts of babies, children, teens, & adults poisoned with heavy metals & carcinogenic cancer-causing toxins in vaccines, flu shots, prescription drugs, & psychotropic drugs prescribed by allopathic doctors & psychiatrists. The good news is there is hope & you can get help! Chelation intravenous therapy IVs & naturopathy medicine removes heavy metals, damaging toxins, carcinogens, & cures cancer too.
A ragtag collection of Alaskan castaways struggle to survive after a devastating earthquake destroys their small fishing village. But the adversity surpasses the physical as a sinister force of the underworld, Pluto, is unleashed from the torn earth by the quake. Ultimately, they must confront not only the fury of the torn earth, but also a world traumatized by addictions to power, comfort, drugs, sex, and other hungers that linger beneath the shadows of human secrets. A fast-paced and fantastic adventure that is not for the faint of heart. Be prepared to be both entertainied and shocked as Cheechako opens your eyes to the true cost of our human nature.
A new vision of dramatic horror from Michael Dunn, the author of BEAUTIFUL, filled with suspense, terror and-unexpectedly-romance and featuring passages of experimental typography, DETOX is a unique experience in storytelling.
Kyle Keegan was like many teenagers: eager to fit in at school, he experimented with alcohol and drugs. Soon, his abuse of these substances surpassed experimentation and became a ruthless addiction to heroin that nearly destroyed his life. Now in recovery, Keegan tells his remarkable story in Chasing the High. Starting with the early days of alcohol and drug use, Keegan charts his decline into crime and homelessness as his need for heroin surpassed all thoughts of family and friends, of right and wrong. He then goes on to use these experiences to offer guidance and practical advice to other young people who may be struggling with substance abuse. In straightforward, easy-to-understand language and along with the psychiatric expertise of Howard Moss, MD, Keegan discusses what is known about the neurobiology of addiction in young people, how to seek treatment, and how to get the most out of professional help. He also covers such topics as which therapies are used to combat addiction, how to talk to family and friends about substance abuse, and how to navigate risky situations. Both an absorbing memoir and a useful resource for young people. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, Chasing the High is at once both an absorbing memoir and a useful resource. It offers hope to those who are struggling with substance abuse and will help them to overcome its challenges and to go on to lead healthy, productive lives.
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.