Shape-Up Shortcuts
Shape-Up Shortcuts

Author: Jen Ator

Publisher: Rodale

Published: 2013-09-03

Total Pages: 355

ISBN-13: 1623362032

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You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Adobe Keyboard Shortcuts
Adobe Keyboard Shortcuts

Author: Md Munna

Publisher: MD MUNNA

Published: 2024-04-05

Total Pages: 229

ISBN-13:

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Master the Adobe applications with these powerful keyboard shortcuts. This ebook includes various shortcut keys for the following applications. 1. Adobe Photoshop 2. Adobe Lightroom Classic 3. Adobe After Effects 4. Adobe Premiere Pro 5. Adobe Illustrator 6. Adobe XD 7. Adobe Express 8. Adobe Acrobat 9. Adobe Animate 10. Adobe Audition 11. Adobe Dreamweaver 12. Adobe InDesign

Computer Shortcuts
Computer Shortcuts

Author: Hassan Fawaz

Publisher:

Published: 2019-01-18

Total Pages: 38

ISBN-13: 0359368530

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This book is prepared for people find it hard to use long method to work on a computer system while they have a lot of work to do. The shortcut in this book can be used on any computer system and can be used by any-body no matter the occupation the person is into, ounce you have a computer system to practice with.

Prevention's Shortcuts to Big Weight Loss
Prevention's Shortcuts to Big Weight Loss

Author: Chris Freytag

Publisher: Rodale

Published: 2007-12-26

Total Pages: 388

ISBN-13: 9781594865404

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A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.

Maths Toolbox Year 3 Teachers Notes
Maths Toolbox Year 3 Teachers Notes

Author: Pearson Education

Publisher: Rigby

Published: 2002-06-11

Total Pages: 100

ISBN-13: 9780433068464

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Maths Toolbox is a package that provides maths resources and linked pupil activities in a flexible format. For each of Years 1 to 6 it includes a complete set of interactive tools, and these notes accompany year 3's package.

The Complete Pro Tools Shortcuts
The Complete Pro Tools Shortcuts

Author: JosŽ Valenzuela

Publisher: Centerstream Publications

Published: 2010-10-15

Total Pages: 298

ISBN-13: 142349279X

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(Music Pro Guide Books & DVDs). Newly expanded to cover the most recent updates of Pro Tools, this indispensable guide provides a complete list of over 250 shortcuts to help you get the most out of Avid's industry-leading digital-audio software with the least effort. Each shortcut shows the key combination needed on both Mac and Windows, what it does, in what context the command is available, and other important features. Packed with the latest keyboard commands, as well as valuable tips culled from author Chilitos's many years as a Pro Tools producer and instructor, The Complete Pro Tools Shortcuts is a must-have aide for any Pro Tools-based studio.

Adobe Photoshop CS2 for the Web
Adobe Photoshop CS2 for the Web

Author: Tanya Staples

Publisher: Peachpit Press

Published: 2005

Total Pages: 674

ISBN-13: 0321331710

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Learn Adobe© Photoshop® CS2 for the Web with hands-on exercises and demo movies Do you like to learn by doing? Do manuals leave you bored and craving realworld examples? Do you want concrete training that goes beyond theory and reference materials? If so, this is the book for you. These hands-on exercises teach you the latest techniques for designing Web graphics and animations. You'll learn how to optimize images, slice images, and create interactive rollovers. You'll also learn how to design effective navigation, including elements such as Web buttons, navigation bars, tabbed navigation, and iconic navigation. Plus, you'll learn techniques for integrating Adobe Illustrator, Adobe GoLive, Macromedia Flash, and Macromedia Dreamweaver with Photoshop into your workflow. Complete with insider tips, illustrated with detailed graphics, and accompanied by a CD-ROM loaded with classroom-proven exercises and QuickTime movies, this book ensures you'll master the key features of Photoshop CS2 in no time. Over 100 Step-by-Step Tutorials · Organize Assets · Optimize Images · Optimize Transparent Images · Create Web Backgrounds · Design Navigation · Create Animations · Slice Images and Layout · Create Rollovers · Create Image Maps · Create Data-Driven Graphics · Integrate with Illustrator, GoLive, Flash and Dreamweaver Tanya Staples is a freelance author and educator teaching traditional and digital art. She has a bachelor's degree in fine art and art history and a bachelor's degree in education. Tanya is the author of Photoshop CS and ImageReady CS for the Web Hands-On Training as well as numerous video-based training titles in the lynda.com Online Training Library, covering Adobe Photoshop, Corel Painter, Jasc Paint Shop Pro, and Keynote. As the former program manager for the Corel Painter product line, Tanya designed, taught, and wrote about graphics software. Tanya lives in Ottawa, Canada with her husband Matt and son Erik. lynda.com, Inc. specializes in training books and video instruction for creative professionals. Check out the web site at www.lynda.com. .

Get in Shape the Lazy Way
Get in Shape the Lazy Way

Author: Annette Cain

Publisher: MacMillan Publishing Company

Published: 1999

Total Pages: 266

ISBN-13: 9780028630106

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A certified personal trainer offers a trouble-free way to tone up and build muscle without cutting into precious spare time.

Visio 2007 Bible
Visio 2007 Bible

Author: Bonnie Biafore

Publisher: John Wiley & Sons

Published: 2007-03-07

Total Pages: 796

ISBN-13: 0470147989

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Whether you're designing a network, a business plan, or an office building, Visio 2007 can transform your vision into sophisticated diagrams and drawings and this comprehensive reference shows you how. You'll discover how to use Visio for IT, architecture, engineering, and business projects; explore the new features of Visio 2007; learn to publish Visio diagrams to the Web; and much more. If you want to develop your skills in Visio, this is the book you need to succeed.