This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
“Boudoir” photographs are intimate images created of a woman in a private space. The term “boudoir,” in translation, means “bedroom,” and images created in the boudoir style—whether they are indeed created in a woman’s boudoir or in a makeshift bedroom within the walls of a photographic studio—are strictly feminine. The subjects may be adorned in fine lingerie, or perhaps may be shown in the act of dressing—or undressing. The images are sensual, flirty, and always beautiful. In this book, Tammy Warnock presents a tangible, easy-to-follow recipe for creating va-va-voom images of plus-size clients that celebrate every sexy curve. She introduces readers to 60 real-life subjects and investigates the intricate details of conceptualizing and crafting a sensational plus-size boudoir session. For each session presented for review, readers will learn about the client’s objectives (Why did she book the shoot? What was the mood or feeling or theme she had in mind?). Tammy will share the strategies she used to create rapport with the client, boost her confidence, and ensure a positive, praise- (and referral!) worthy experience. The artistic elements of the shot (backdrops, props, and styling) and corrective posing and lighting strategies are detailed as well, culminating in an inspiring read.
“Boudoir” photographs are intimate images created of a woman in a private (read intimate) space. The term “boudoir,” in translation, means “bedroom,” and images created in the boudoir style—whether they are indeed created in a woman’s boudoir or in a makeshift bedroom within the walls of a photographic studio—are strictly feminine. The subjects may be adorned in fine lingerie, or perhaps may be shown in the act of dressing—or undressing. The images are sensual, flirty, and always beautiful. Clients book boudoir sessions to celebrate their sensuality and femininity. For some, the goal is to document a special phase in life or simply to find a new way to see herself. Other women seek to book a boudoir session with the goal of providing a significant other with a highly personal and perhaps playful gift. Regardless of her motivation, her expectation is that her photographer will be able to amplify her assets, minimize any perceived figure flaws, and create a beautiful, evocative work of art. In order to meet—and exceed—her clients’ expectations, photographers must have a wealth of technical knowledge (just which camera angles, exposure settings, lens selections, and lighting patterns will create the desired look?) and a facility with coaxing form-flattering poses that lengthen legs, whittle waistlines, enhance the bust, and somehow look and feel natural, not contrived. The expression that is elicited must suit the mood of the image, too. And, of course, there are fragile egos at play. Yes, working with a scantily clad subject under the scrutiny of a lens is a tall order. Sadly, each of those concerns can seem magnified when working with the plus-sized boudoir subject. In this book, Tammy Warnock presents a tangible, easy-to-follow recipe for creating va-va-voom images of plus-size clients that celebrate every sexy curve. She introduces readers to 60 real-life subjects and investigates the intricate details of conceptualizing and crafting a sensational plus-size boudoir session. For each session presented for review, readers will learn about the client’s objectives (Why did she book the shoot? What was the mood or feeling or theme she had in mind?). Tammy will share the strategies she used to create rapport with the client, boost her confidence, and ensure a positive, praise- (and referral!) worthy experience. The artistic elements of the shot (backdrops, props, and styling) and corrective posing and lighting strategies are detailed as well, culminating in an inspiring and instructional framework that readers will rely on whenever any boudoir subject calls for services.
Not only does weight lifting improve your muscle tone, it can give you a curvaceous look by slimming your waist and sculpting your body from your shoulders to your ankles. Muscle tone is an important part of a fit and attractive appearance. Incorporate weight lifting into your weekly fitness plan and you'll love the results. Why women should lift weights: Better muscle tone from head to toe Slimmer neckline and shoulders Firmer underarms Slim, trim, firm core Tighter butt with lift and shape Lean, shapely legs
In this large-format book, lavishly illustrated in color throughout, Allan McRobie takes the reader on an alluring exploration of the beautiful curves that shape our world--from our bodies to Salvador Dalí's paintings and the space-time fabric of the universe itself. The book focuses on seven curves--the fold, cusp, swallowtail, and butterfly, plus the hyperbolic, elliptical, and parabolic "umbilics"--and describes the surprising origins of their taxonomy in the catastrophe theory of mathematician René Thom.
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Hot Sexy Girls Lite Erotica Photography presents picture book of gorgeous, beautiful, stunning and sexy fat women. Photographer Photo Art Lover picked the hottest young curvy models in provocative poses to include in this book. Men will be absolutely astonished and turned on by their natural beauty!
Belinda Gordon thought she had it all--a great job, wonderful friends, a home of her own. She's even come to love her voluptuous body. But she still can't shake the feeling that something is missing. And then Carter Lancaster, aka Her Biggest Mistake, shows up in town, as irresistible as ever, and shakes up her entire world. Carter never expected to find Belinda in town, looking as delicious as the day he married her five years ago--before she walked out on him after six weeks and a painful misunderstanding that included his baby daughter, Ruby. A quick divorce is the sensible option--but Carter can't let Belinda go now, not when he can see the family they could be. Love may be a curveball, but this time he's going to prove to Belinda that he can hit it out of the park.
Enjoy the complete Tall, Dark & Sexy Series! TALL, DARK & CHARMING Aiden Stone loves life as a bachelor and has no intentions of settling down anytime soon. He has a great job and a career he enjoys, and women adore him . . . except for Daisy Parker, who doesn't seem fazed by his flirtatious attempts or the sexy smile that normally has panties dropping to the floor. She's a tougher nut to crack, but the fact that she seems immune to his charm only fascinates him more . . . until one hot unexpected encounter with her blows his mind and gives them both more than just a night of pleasure. Because Daisy is now his baby momma, and his life is about to change in ways he'd never anticipated. TALL, DARK & IRRESISTIBLE When it comes to love and happily ever after, Leo Stone is a disbeliever. Having been left at the altar by the one woman he thought he'd spend the rest of his life with, he's vowed to keep his heart to himself and enjoy the one thing he knows won't affect his emotions . . . hot, dirty sex. Except, what's a guy to do when a gorgeous woman asks him to be her stand-in boyfriend for a week—with benefits? Sign him up, please! TALL, DARK & TEMPTING Dylan Stone and Serena Fields have been best of friends their entire lives. For Dylan, she's the solid, dependable woman in his life. His person. The one who has been there for him through the best and worst of times and doesn't see him for the millions he has in the bank. And even though he's been secretly attracted to her for years, there are some lines that best friends don't cross—even if he does spend most of their time together entertaining dirty thoughts about her that have no business being in his head. Serena has been in love with Dylan Stone for as long as she can remember, but she's searching for her happily-ever-after and that's not her best friend's thing. Unfortunately, her dating life is one disaster after another, yet Dylan is always there with a pint of her favorite ice cream and a listening ear after each and every disappointing encounter. It's the perfect arrangement, until one night changes everything.
