Sex Workout for Men: Sex Exercise for Hot Sex Now
Sex Workout for Men: Sex Exercise for Hot Sex Now

Author: Josh Matthews

Publisher: KMT Marketing

Published:

Total Pages: 132

ISBN-13:

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Want to improve the quality of your sex life and have better sex? Start with Sex Exercise! Sex Workout for Men is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Men to help you: •Have a More Fulfilling & Satisfying Relationship •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks

The Men's Health and Women's Health Big Book of Sex
The Men's Health and Women's Health Big Book of Sex

Author: Editors of Men's Health Magazi

Publisher: Rodale Books

Published: 2011-02-01

Total Pages: 386

ISBN-13: 160961433X

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Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

The Hot Guide to Safer Sex
The Hot Guide to Safer Sex

Author: Yvonne K. Fulbright

Publisher: Turner Publishing Company

Published: 2003-06-26

Total Pages: 310

ISBN-13: 1630265268

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This book is an entertaining and down-to-earth approach to making sex safer and more exciting.The book covers the topic completely, includes quotes and stories from the author's extensive circle of friends (she must talk about sex all the time!) and contains tips, skills, instruction on making safer sex erotic. The book is packed with accurate information, the latest sex research findings, and written in a hip, lighthearted tone. This sex survival guide addresses all the information today's young adults need to know. Presenting information in a fun and non-intimidating manner, the author introduces sexual techniques that not only lower the risk of getting sexually transmitted diseases but improve the quality of the readers' sex lives. The book gives young people (and all people) the permission to talk openly about sex with their partners and find hot safer sex. The focus of the book is: --How do I have "good sex? --What can I do to absolutely blow my partner away? --What can I do to make sex more erotic and exciting? --How do I maintain a healthy sex life? --How does unsafe sex affect my health? --How do I protect myself? --How can I have ALL of that -- do ALL of that?

The Men's Health Longevity Program
The Men's Health Longevity Program

Author:

Publisher: Rodale

Published: 2001

Total Pages: 456

ISBN-13: 9781579543174

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Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.

Yoga Fitness for Men
Yoga Fitness for Men

Author: Dean Pohlman

Publisher: Penguin

Published: 2018-05-08

Total Pages: 564

ISBN-13: 1465477632

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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Sexual Fitness
Sexual Fitness

Author: Hank C. K. Wuh

Publisher: Penguin

Published: 2002-02-05

Total Pages: 458

ISBN-13: 1101203137

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The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

Men's Health
Men's Health

Author:

Publisher:

Published: 2007-11

Total Pages: 218

ISBN-13:

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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Yoga for Regular Guys
Yoga for Regular Guys

Author: Diamond Dallas Page

Publisher: Quirk Books

Published: 2005

Total Pages: 196

ISBN-13: 9781594740794

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If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.