Ah-Choo!

Ah-Choo!

Author: Jennifer Ackerman

Publisher: Twelve

Published: 2010-09-02

Total Pages: 173

ISBN-13: 0446574015

DOWNLOAD EBOOK

Some colds are like mice, timid and annoying; others like dragons, accompanied by body aches and deep misery. In AH-CHOO!, Jennifer Ackerman explains what, exactly, a cold is, how it works, and whether it's really possible to "fight one off." Scientists call this the Golden Age of the Common Cold because Americans suffer up to a billion colds each year, resulting in 40 million days of missed work and school and 100 million doctor visits. They've also learned over the past decade much more about what cold viruses are, what they do to the human body, and how symptoms can be addressed. In this ode to the odious cold, Ackerman sifts through the chatter about treatments-what works, what doesn't, and what can't hurt. She dispels myths, such as susceptibility to colds reflects a weakened immune system. And she tracks current research, including work at the University of Virginia at Charlottesville, a world-renowned center of cold research studies, where the search for a cure continues.


Why We Sleep

Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

DOWNLOAD EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Eat, Drink, and Be Married

Eat, Drink, and Be Married

Author: Rebecca Bloom

Publisher: iUniverse

Published: 2011-08-24

Total Pages: 206

ISBN-13: 1450295061

DOWNLOAD EBOOK

When college friends Kate, Nina and Zo take holiday from their busy schedules on opposite coasts to join their former roommate, Hannah, for her wedding in Lake Tahoe, they not only bring suitcases packed with what-not-to-wear bridesmaid dresses, but baggage of a more emotional kind. Supported by a variety of eclectic characters determined to wreck havoc on their carefully organized lives, each woman is forced to come to terms with her past before she walks down the aisle. Zo must learn how to reveal a vulnerability beneath her bravado before she can finally open her heart. Kate needs to reclaim her identity before she can regain her strut. Nina must heal her own inner child so she can provide for another. Hannah needs to release a ghost in order to recover her spirit. A bottle of booze, a host of laughs, a hankie or two worth of tears, and seventy-two hours among those who know and love them the most is the perfect recipe for four women to Eat, Drink, and Be Married.


The Bird Way

The Bird Way

Author: Jennifer Ackerman

Publisher: Penguin

Published: 2021-05-04

Total Pages: 369

ISBN-13: 0735223033

DOWNLOAD EBOOK

From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think. “There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play. Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter. Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.


Sex Sleep Eat Drink Dream

Sex Sleep Eat Drink Dream

Author: Jennifer Ackerman

Publisher: Houghton Mifflin Harcourt

Published: 2008

Total Pages: 276

ISBN-13: 0547085605

DOWNLOAD EBOOK

Acclaimed science writer Ackerman lends her keen eye and lively voice to this marvelous exploration of the human body, and reveals the body as it's never been seen--as an amazing, rhythmic creature.


Parenting for Peace

Parenting for Peace

Author: Marcy Axness

Publisher: Sentient Publications

Published: 2012

Total Pages: 464

ISBN-13: 1591811767

DOWNLOAD EBOOK

This book emphasizes a mother's role in the development of the child's brain and emotional infrastructures.


Notes from the Shore

Notes from the Shore

Author: Jennifer Ackerman

Publisher: Penguin Mass Market

Published: 1996-05

Total Pages: 212

ISBN-13: 9780140177886

DOWNLOAD EBOOK

Ackerman delivers a book about discovering natural life at the ocean's edge--Cape Henlopen, at the southern lip of the Delaware Bay across from Cape May, New Jersey--and the habits of shorebirds and seabirds, the movement of sand and water, the wealth of creatures that survive amid storm and surf. It weaves together science and description with personal observation and reflection, exploring the way that landscape shapes our thoughts and perceptions.


Women's Health

Women's Health

Author:

Publisher:

Published: 2007-11

Total Pages: 152

ISBN-13:

DOWNLOAD EBOOK

Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.


Snooze

Snooze

Author: Michael McGirr

Publisher: Simon and Schuster

Published: 2017-06-06

Total Pages: 271

ISBN-13: 1681774798

DOWNLOAD EBOOK

Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it.In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders.The result is both entertaining and enlightening—the perfect book for those sleepless nights.