Seven Minutes to Natural Pain Release
Seven Minutes to Natural Pain Release

Author: Daniel J. Benor

Publisher:

Published: 2009-05-01

Total Pages: 251

ISBN-13: 9780981972909

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This remarkable book explains how pains are messages from our inner self that can be a blessing instead of a scourge. Dr. Daniel Benor teaches ways to dialogue with pains and release them, often within minutes—even when they have been present for decades. His process also releases stresses and distresses that may contribute to pains and emotional issues that arise from pains—including anxieties, depression, insomnia, and problems in relationships. This holistic approach addresses body, emotions, mind, relationships, and spirit. It is transformative and can restore wholeness in a person’s life.

7 Steps to a Pain-Free Life
7 Steps to a Pain-Free Life

Author: Robin McKenzie

Publisher: Penguin

Published: 2014-12-30

Total Pages: 274

ISBN-13: 0698137191

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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

From Fear to Freedom
From Fear to Freedom

Author: D. J. Macarthur

Publisher: BalboaPress

Published: 2011-03-31

Total Pages: 73

ISBN-13: 1452532982

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Using her own personal experience as well as her professional training, Ms. Macarthur discusses different types of fears that plague our lives and how they affect our successes, our dreams and our sense of peace and security. In the second half, she then presents a number of techniques for dispelling our fears and gaining control over our lives. These are proven methods, many of which we can learn and practice ourselves, without the help of a therapist. Some are even incredibly simple, so much so that it seems impossible that they could help. This is a little book with a big impact.

Surviving Chaos
Surviving Chaos

Author: Robert G. Fritchie

Publisher: World Service Institute

Published: 2009-03

Total Pages: 138

ISBN-13: 0981951376

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Shortages of water, food and lifesaving medicines abound. Destabilization of lives has led to an increase in violent behavior. We are all threatened by environmental pollution and radiation. Divine Love is an incredible energy force with the power to change anything. In this book you will be taught a Process with which you can make changes. You will learn how to positively affect food, water, agriculture, people and anything that you desire to help. Our intent is to make this Process known to you so that you are not exclusively dependent upon others for your own well-being and survival. The Process is given to you with love. Use the Process correctly and experience change!

3 Minutes to a Pain-Free Life
3 Minutes to a Pain-Free Life

Author: Joseph Weisberg

Publisher: Simon and Schuster

Published: 2005-04-26

Total Pages: 323

ISBN-13: 1416506780

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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Stop Eating Your Heart Out
Stop Eating Your Heart Out

Author: Meryl Hershey Beck

Publisher: Mango Media Inc.

Published: 2012-04-01

Total Pages: 256

ISBN-13: 160925581X

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You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more

Soul Visioning
Soul Visioning

Author: Susan Wisehart

Publisher: Llewellyn Worldwide

Published: 2008

Total Pages: 337

ISBN-13: 0738714089

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Discover Your Soul's Wisdom and Transform Your Life You have the power to create a life of passion and purpose by following the wisdom of your soul. Using breakthrough methods such as energy psychology, guided journeys, forgiveness practices, and past-life and life-between-lives regression, Susan Wisehart shares practical step-by-step techniques to heal the unconscious beliefs that block your awareness of your true spiritual identity and life purpose in this unique wellness book. The Soul Visioning journey connects you with your Higher Self to guide you into the ideal expression of your soul in your work, relationships, health, finances, and spirituality. Dramatic and inspiring case studies with long-term follow-up interviews reveal how people have transformed their lives using these powerful methods. Several guided audio journeys to help you connect with your soul's wisdom are available on the author's website as a CD or free MP3 downloads. Praise: "Inspiring true-life stories and practical leading-edge strategies teach you how to change unconscious limiting beliefs and create a joyous, soul-guided life."--Debbie Ford, New York Times best-selling author of Why Good People Do Bad Things: How to Stop Being Your Own Worst Enemy "This is a divinely inspired gift of a book for those who are ready to be happy."--Sonia Choquette, author of Trust Your Vibes and Your Heart's Desire

Pain Free
Pain Free

Author: Pete Egoscue

Publisher: Bantam

Published: 2014-06-25

Total Pages: 321

ISBN-13: 0804152640

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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Living in the SUPERMIND
Living in the SUPERMIND

Author: Maurie D. Pressman

Publisher: Inkwell Productions

Published: 2011-06

Total Pages: 249

ISBN-13: 0978620283

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Living in the SUPERMIND reveals that there is within us a mind beyond imagination. It is a Supermind which offers the power of knowledge, love, and inspiration beyond dreams. But it must be opened. What is this Supermind? It is the mind of the dream and spirit. It was once available to civilizations across the world, but it became sup¬pressed as the intellect developed and hypertrophied. The Plan of Evo¬lution designated that we concentrate, build and nourish our intellect which would then lead us into a disciplined, ordered and controlled per¬sonality. But, like the Sorcerer¿s Apprentice, we have fallen too much in love with it. We have this enormous power within us. It is the power of the God-Mind. But shrouded by doubt and fear, we leave the God-mind and give in to the false belief that we are better off separate than united. Union is our natural state.

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION
50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

Author: Gigi Langer, PhD

Publisher: Possum Hill Press

Published: 2018-01-20

Total Pages: 138

ISBN-13: 0999122010

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Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.