7-Minute Body Plan

7-Minute Body Plan

Author: Lucy Wyndham-Read

Publisher: Penguin

Published: 2019-12-31

Total Pages: 224

ISBN-13: 0744021596

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Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!


Seven Minutes from Home

Seven Minutes from Home

Author: Laurel Richardson

Publisher: Springer

Published: 2016-07-15

Total Pages: 190

ISBN-13: 9463005439

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"Book: An American Daughter’s Story is a collection of linked stories written chronologically from 1980–2015. They create a multifaceted narrative of how the public and the private, the past and present, the local and global, intersect. With earnest reflection, modesty and humor, Laurel Richardson introduces the reader to her Ohio neighborhoods, friends, family, writers and therapy dogs. She ages, retires and frets over her droopy eyebrow. Her town’s local stores close; police bust heroin dealers; September 11th happens; universities corporatize; poetry venues transform. All this and much more as Richardson honors the complexity and vibrancy of America, and her life within it. Richardson’s renowned book, Fields of Play (1997) is about constructing a life inside the academy; Seven Minutes from Home is about constructing a life outside the academy. This extraordinary example of literary sociology can be read for pleasure, adopted in book clubs, or used in courses in American Studies, communication, creative writing, narrative, qualitative research, sociology, cultural studies and women’s studies. An appendix offers discussion questions, research projects and creative writing exercises. “A tour de force, the penultimate statement from gifted writer Laurel Richardson. Here an American daughter’s story comes home.” – Norman Denzin, University of Illinois at Urbana-Champaign “The stories are riveting; you will not be able to stop reading.” – Carolyn Ellis, University of South Florida “An exemplar for how good social science should be written.” – Jessica Smartt Gullion, Texas Woman’s University “A love letter to a culture and a life well-lived.” – Anne Harris, Monash University “Highly recommended for courses in sociology, women’s studies and creative writing.” – Mary Margaret Fonow, Arizona State University Laurel Richardson, Professor Emeritus at The Ohio State University, has received a Life-Time Achievement Award in Qualitative Research, a Cooley Book Award, and two Affirmative-Action awards. She writes daily. She is most proud of her therapy dogs’ work with special-needs children. "


The 7 Minute Solution

The 7 Minute Solution

Author: Allyson Lewis

Publisher: Simon and Schuster

Published: 2013

Total Pages: 368

ISBN-13: 1451628234

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The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.


The 7-Minute Productivity Solution

The 7-Minute Productivity Solution

Author: John Brandon

Publisher: Revell

Published: 2022-01-18

Total Pages: 235

ISBN-13: 149343439X

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Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes. The 7-Minute Productivity Solution shows you how to - start your day - manage your schedule - stop obsessively checking email - take effective breaks - create compelling presentations - and more It only takes 7 minutes to transform your days from mindlessly reacting to whatever comes your way to mindfully structuring your time for maximum impact.


The Seven Minutes

The Seven Minutes

Author: Irving Wallace

Publisher: Crossroad Press

Published: 2020-11-06

Total Pages: 769

ISBN-13:

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In the stillness of the courtroom a bookseller stands accused of selling a book. Is it a work of sensitive genius or an execrable volume of pornography? Could it have driven a respectable college boy to commit brutal rape? And who is the author of the novel at the vortex of a storm of sensation and controversy? Michael Barret has been asked by a friend to join him in a small law partnership, but has also been offered a huge salary to go into big business. He's certain of his choice, till he is given a chance to be involved with a major case involved with protecting free speech. The case is about the explicit book "The Seven Minutes", which some people consider pornography, while others, Barret included, feel is impressive literature. The main focus of the prosecution's case is a teenager who bought the book, and was soon after arrested for rape. According to the prosecution, the book insinuated the boy to do what he did, so it must be banned. The novel follows the course of the trial, as both Barret and the prosecutor search for reputable witnesses to prove their side.


The seven minutes

The seven minutes

Author: Irving Wallace

Publisher: amerakca LTD

Published: 1973

Total Pages: 630

ISBN-13:

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Many years after it's initial printing, Seven Minutes is still possibly the best book about Lawyers in action ever written. Taking a stand in the face of incredible odds, the main character risks his personal and professional life to defend a book that has stirred up controversy due to it's rather titilating subject matter. It's a wonderful story, not only life affirming but exhilerating in it's twists and turns.


7 Minutes in Heaven

7 Minutes in Heaven

Author: Tracey Ward

Publisher: Createspace Independent Publishing Platform

Published: 2018-05-03

Total Pages: 330

ISBN-13: 9781721073917

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I'm falling. I've done that a lot this year. I've fallen for lies. Fallen in love. Now I'm falling through the water in the lake like I've done so often before, but this time is different. This time is going to be my last time. For everything. My last breath is rising in a rush of bubbles that hurry to the surface like champagne escaping a bottle. My last sight is the sun watching watery overhead. My last touch is the liquid running through my fingers like silk. Like time. Like every ethereal and untouchable thing in the world. Like laughter. And my last thought... my last thought is of him. Of Kyle. I'll miss him. I hope he'll miss me. It's a strange hope to have for the guy who just murdered me. They say that when you die, your brain stays active for seven minutes. Well, my name is Grace Murray, and these are my minutes...


Scorpion

Scorpion

Author: John Diamond

Publisher: Xlibris Corporation

Published: 2014-04-01

Total Pages: 293

ISBN-13: 1493136429

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Early in 1978, a young Melbourne cop is seconded to Special Branch to be part of a covert joint task force. He is to infiltrate a religious sect blamed for the Sydney Hilton Hotel bombing. It is there Jack Davidson receives his personal call signa recognition of his birthdate, Scorpion. This story follows Jacks adventure from uniform work to plainclothes work and into the Criminal Investigation Branch. Eventually, disillusioned and aggravated by the level of police corruption, he gives up police work to become a soldier. He enjoys army life, until they decide his police background is too valuable to leave him in the infantry. He is sent to Army Intelligence. In time, he leaves the army and gets on with civilian life. Until one day he is contacted by an ASIO agent he knows from his police days. Following the September 11 attacks in the United States, the Australian government secretly decides to create a new covert security service dedicated to anti-terrorism matters. And they want to recruit Jack. He accepts the position and soon finds himself immersed in the dark and murky world of spying. A world where life is cheap, and truth means nothing.


Billboard

Billboard

Author:

Publisher:

Published: 1985-06-15

Total Pages: 96

ISBN-13:

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In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.