Serve Strong But Stay Sane
Author: Gary Taylor
Publisher:
Published: 2016-06-30
Total Pages:
ISBN-13: 9780692721148
DOWNLOAD EBOOKHelps to LDS missionaries that will encourage good mental/emotional health while serving.
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HOW TO STAY SANE IN A CRAZY WORLD
Author: Trev & Annie Boulton
Publisher: TJ & JA Boulton
Published: 2023-05-07
Total Pages: 84
ISBN-13:
DOWNLOAD EBOOKWe sincerely hope that you enjoy reading this book and get a lot from the information contained in it. It is NOT a book about mental health problems, symptoms and cures. It IS a book about the causes of mental health problems and ways to avoid the things that can lead to addictions and mental illnesses. Understanding how to manage your own mental health is an essential foundation for protecting mental and emotional well-being. It is a practical handbook written by Trevor and Annie Boulton, the founders of The Brain Health Education Institute to show people how simple things can adversely affect our brain function, thinking and behaviour. It references the 1943 ‘Maslow’s Hierarchy of Human Needs’ and demonstrates that, if and when these needs are not met, the ability to attain optimum mental health is not possible. The book is a result of many lifetimes of conversations and experience walking alongside disturbed people in all walks of life. It includes our own personal stories and is a BIG PICTURE (HOLISTIC) OVERVIEW of mental and emotional health and the things we can do to establish and maintain it. This new book reveals the causes of mental health problems and how to avoid them - in a non-clinical, easy to read manner. It's a bit like teaching people to swim instead of having to rescue them when they are drowning. This Psychologist endorsed handbook provides people with information and tools to ensure they can better cope with life's mental and emotional challenges. They can then pass this knowledge on to their families and friends.
At Dante's Service
Author: Chantelle Shaw
Publisher: Harlequin
Published: 2014-09-22
Total Pages: 170
ISBN-13: 1460346300
DOWNLOAD EBOOKToo hot to handle! Private chef Rebekah Evans has vowed to keep her oven gloves firmly off her boss, sizzlingly hot celebrity divorce lawyer Dante Jarrell. But one night things heat up in the kitchen… Dante never would have imagined that Rebekah’s chef’s whites hid such luscious curves! He’s not yet had his fill—so he whisks her away to Tuscany, where he makes it clear that he wants her…no (apron) strings attached. In the intense heat of their affair Rebekah is slowly breaking through his iron-clad cynicism. Until she discovers that she’s unexpectedly carrying Dante’s baby… "Chantelle Shaw creates such a wonderful atmosphere. I re-read the story twice!"—Arpita, 63, Essex
Run Strong, Stay Hungry
Author: Jonathan Beverly
Publisher: VeloPress
Published: 2017-11-21
Total Pages: 215
ISBN-13: 1937716880
DOWNLOAD EBOOKIn Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
The Sun Does Shine
Author: Anthony Ray Hinton
Publisher: St. Martin's Press
Published: 2018-03-27
Total Pages: 270
ISBN-13: 1250124719
DOWNLOAD EBOOK"A powerful, revealing story of hope, love, justice, and the power of reading by a man who spent thirty years on death row for a crime he didn't commit"--
Serving Military Families in the 21st Century
Author: Karen Rose Blaisure
Publisher: Routledge
Published: 2012-08-17
Total Pages: 305
ISBN-13: 1136447350
DOWNLOAD EBOOKThis text introduces readers to military families, their resilience, and the challenges of military life. Personal stories from active duty, National Guard, reservists, veterans, and their families, from all branches and ranks of the military, and those who work with military personnel, bring their experiences to life. A review of the latest research, theories, policies, and programs better prepares readers for working with military families. Objectives, key terms, tables, figures, summaries, and exercises, including web based exercises, serve as a chapter review. The book concludes with a glossary of key terms. Engaging vignettes are featured throughout: · Voices from the Frontline offer personal accounts of issues faced by actual program leaders, practitioners, researchers, policy makers, service members, and their families. · Spotlight on Research highlights the latest studies on dealing with combat related issues. · Best Practices review the optimal strategies used in the field. · Tips from the Frontline offer suggestions from experienced personnel. The book opens with an introduction to military culture and family life. Joining the military and why people do so are explored in chapter 2. Next, life in the military including relocation, employment, education, and deployment are examined. Daily lives of children in military families are explored in chapter 4. How stress and resilience theories are used in working with military families are then reviewed. Chapter 6 focuses on milestones experienced by service members and programs that support them through these transitions. Everyday issues caused by the trauma of war are reviewed in Chapters 7 and 8. Programs, policies, and organizations that serve military families in dealing with deployment, education, and health and child care are explored in chapters 9 and 10 followed by initiatives supporting reintegration and reunification issues. Next, how to work with families and those who have experienced traumatic events is considered. The book concludes with a review of career opportunities and stories from working professionals. Intended as a text for advanced undergraduate or graduate courses on military families or as a supplement for courses on the family, marriage and family, stress and coping, or family systems taught in family studies, human development, clinical or counseling psychology, sociology, social work, and nursing, this book also appeals to helping professionals who work with military families.
Your Invitation!
Author: Knecht Sylvia
Publisher: AuthorHouse
Published: 2010-03
Total Pages: 126
ISBN-13: 1449085814
DOWNLOAD EBOOKIf it is perfection you are looking for, go get your Bible. But if you are seeking a journey with a fellow sinner who loves God with their whole being and never wants to stop praising and worshiping the Lord for the wonderful miracles he has blessed us with. To honour fully the membership of this family for eternity, then this book I would like to share with you. Glory/Glory/Glory!
The Challenge of the Soul
Author: Rabbi Niles Elliot Goldstein
Publisher: Shambhala Publications
Published: 2009-08-18
Total Pages: 194
ISBN-13: 0834823586
DOWNLOAD EBOOKIn times of upheaval, many of us seek guidance from a spiritual mentor, someone who has confronted challenges and become a stronger person as a result. Here Rabbi Niles Elliot Goldstein draws from his own hard-won insights and personal experiences as a congregational rabbi, martial artist, FBI chaplain, and limit-pusher and interweaves them with the teachings of sages, biblical figures, and thinkers of all stripes to help us get beyond our own perceived limitations and face life’s challenges with fearlessness and fortitude. Goldstein identifies eight essential qualities that he believes we must cultivate to live a life of self-empowerment and then uses a programmatic approach to explore these qualities and the ways we can develop them in ourselves. Rabbi Goldstein is known for challenging himself physically, mentally, and spiritually. He counseled law enforcement officers at Ground Zero, has traveled to numerous remote and inhospitable places to learn and teach, and has sought out difficult experiences to rigorously test himself and the meaning of his faith.
Out of Quisqueya
Author: Milliardaire Syverain M.D.
Publisher: Archway Publishing
Published: 2022-01-19
Total Pages: 332
ISBN-13: 1665715103
DOWNLOAD EBOOKThe author chronicles the dazzling and the harrowing events of his childhood charged with harrowing absurdities from the pervasive blighted poverty he endured. The near-constant run-ins with his stepmother’s mother and her abusive treatment of him and his siblings marred his experience in his home country. When he moved to Boston to live with his father and his stepmother, he experienced intense culture shock within the inescapable caste system of his adopted country. Eventually, he made his own way through a combination of so-called menial jobs, though usually a city’s or a town’s lifeblood, and schooling and a good dose of insight and optimism of the life he created for himself and his family. Out of Quisqueya is a story of grit, hope and the promise of America that immigrants cling to. It's both the author’s journey and a universal immigrant story. This memoir tells of the trials and triumphs of human resilience when dealing with a daunting existence.
How to Build a Website and Stay Sane
Author: Jonathan Oxer
Publisher: Lulu.com
Published: 2007-09-01
Total Pages: 208
ISBN-13: 1847997341
DOWNLOAD EBOOKThere are thousands of books which try to turn you into a web developer. This is not one of them! Most business operators couldn't care less about browser compliance, XHTML, and cascading stylesheets. They don't want to become web developers: they're too busy getting on with business. How To Build A Website And Stay Sane is a plain-talking survival guide for business operators who want to find a good developer and not get ripped off. It explains the strategies behind many highly successful websites. It shows you how to find a good developer; balance short versus long term costs; streamline site maintenance; and make informed decisions when creating or redesigning your site. Jonathan Oxer has been instrumental in the development of hundreds of websites and in this book he speaks from over a decade of experience, guiding you through the process used to develop some of the most successful sites on the Internet. This book will save you time and money - and help make your online venture a success.
