Senior Tennis
Senior Tennis

Author: George Wachtel

Publisher: CreateSpace

Published: 2014-07-14

Total Pages: 312

ISBN-13: 9781500579227

DOWNLOAD EBOOK

A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy Emerson: “Apart from having instant appeal to tennis lovers everywhere, the knowledge in this book will provide invaluable information to all who read it.” “There's tons to read here that will benefit players of all shapes and sizes.” Joel Drucker, Tennis Historian/Story Editor for Tennis Channel “This book has practical tips for seniors to overcome their physical limitations and offer us the freedom to enjoy this marvelous sport for years to come.” Fred Drilling, USPTA, World Singles Winner '07, Doubles '09“The game of tennis is a lifetime activity. This is a great read for the young and those who wish to stay young!” Chuck Kinyon, Dartmouth College Tennis Coach Emeritus

Championship Tennis
Championship Tennis

Author: Frank Giampaolo

Publisher: Human Kinetics

Published: 2013-03-21

Total Pages: 258

ISBN-13: 1450424538

DOWNLOAD EBOOK

In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.

Tennis Medicine
Tennis Medicine

Author: Giovanni Di Giacomo

Publisher: Springer

Published: 2019-01-08

Total Pages: 671

ISBN-13: 3319714988

DOWNLOAD EBOOK

This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

Beginning Seniors Guide to Tennis
Beginning Seniors Guide to Tennis

Author: Erno Vertes

Publisher:

Published: 2011-07-08

Total Pages: 104

ISBN-13: 9781463683115

DOWNLOAD EBOOK

Tennis can be at any age, and while many take the sport up while in school or early in their careers, more and more people are retiring quite physically fit, and want to stay that way. Tennis is one great way to have both a fitness vehicle, as well as a very social opportunity.For those who think only of tennis as a young persons game, full of energy, it can be played slowly and with couples enjoying "mixed doubles". Probably one of the most difficult aspects of the sport is to learn the scoring system, and this guide teaches that.It also encompasses the basics of the serve, the volley, how to select a racquet, how to choose the right pro, and so many other topics.And by the way.. don't say, "I can't do this.. I have bad hips". The author, himself a senior (65+) has had not one, but two hip replacements.. and plays 3-4 times a week, generally for 4 hours!Watching him is like watching poetry in motion for he controls the ball so that he probably doesn't move more than 4 feet in any direction... and he'll teach you the same. This is a MUST have book for any future senior tennis player.

Playing Tennis Past 50
Playing Tennis Past 50

Author: Kathy Woods

Publisher:

Published: 2008

Total Pages:

ISBN-13: 9780736084833

DOWNLOAD EBOOK

Whether you are just starting out, have been competing for decades, or are returning to the game after an extended break, Playing Tennis After 50 will improve your play and enhance your experience on and off the court. With tactics and techniques ranging from basic to advanced, you'll learn to adapt court positioning and tweak shot selection for stellar singles, doubles, and mixed doubles play. Special features such as how-to-practice games and Stroke Doctor tips will correct common errors and improve skills while you play the game. Off the court, Playing Tennis After 50 will help you avoid aches and injury with stretching and strengthening exercises. Then double your pleasure with expert information on the latest equipment, tips on finding the right club and playing partner, and ways to make tennis a lifelong activity!

Complete Conditioning for Tennis, 2E
Complete Conditioning for Tennis, 2E

Author: United States Tennis Association

Publisher: Human Kinetics

Published: 2016-06-28

Total Pages: 304

ISBN-13: 1492519332

DOWNLOAD EBOOK

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Tennis Past 50
Tennis Past 50

Author: Tony Trabert

Publisher: Human Kinetics

Published: 2002

Total Pages: 172

ISBN-13: 9780736034388

DOWNLOAD EBOOK

Tennis is indeed a true lifetime sport--just ask any tennis player over 50! However, as you get older you may need to adjust your stroke technique and strategy to stay on top of your game. Tennis Past 50 is the only book to address mature players' specific needs with proven strategies that adjust stroke technique, positioning, injuries, and equipment. Tennis Past 50 shows you how to -modify your stroke to gain more power without sacrificing control; -play smarter with adjustments to position on the court and style of play; -improve your doubles and mixed doubles game; -choose the right equipment for your style of play, ability, and fitness level; -eat right for better performance on the court; and -avoid injury and improve your conditioning for better performance.Tennis Past 50 shares the winning insights and tips that the authors have learned from decades of coaching and playing. Tony Trabert was ranked No. 1 in the world in the 1950s and is a popular TV commentator, and Ron Witchey is a well-known biomechanist with a specialization in aging and tennis. Trabert and Witchey teach how to play smarter, so you can be successful without trying to run down every ball, learn how to use spin and adapt traditional shots to your advantage, and handle different playing styles of your opponents. Tennis Past 50 will provide winning instruction that will have you playing better than ever. This book will improve the game of any mature player--male or female, competitive or recreational.