Self Defense for Seniors

Self Defense for Seniors

Author: Ken Boire

Publisher:

Published: 2014-02-05

Total Pages: 236

ISBN-13: 9781478725817

DOWNLOAD EBOOK

A Special Self Defense System for Seniors... The older population--persons 65 years or older--numbered 39.6 million in 2009. We represent about 13% of the U.S. population, about one in every eight Americans. By 2030, there will be about 72.1 million, more than twice our number in 2000. People who grew up in the 1930s, 1940s, and 1950s were generally raised to be polite and trusting. Criminals exploit these traits. Senior citizens are most likely to have a "nest egg," to own their home, and to have excellent credit; all of which make them attractive to con artists, thugs and burglars. On city streets thugs regard us as low risk targets of opportunity. Prepared specially for seniors, this book opens the door to self defense for almost 40 million Americans age 65 and better. Regular martial arts classes abound in all communities but they assume a level of agility, balance, strength, and stamina that evaporated from most people long before senior status was reached. This book bridges the age gap. It introduces a self defense technique that gives seniors an edge. Self Defense for Seniors will be followed by two other books; Self Defense for Single Seniors, and Self Defense for Traveling Seniors.


Fight Back

Fight Back

Author: Steven Brill

Publisher:

Published: 2017-05-29

Total Pages:

ISBN-13: 9780692900147

DOWNLOAD EBOOK

Defend yourself -- fight back! Learn avoidance tactics, escape techniques, and counterattacks shown with illustrations. Practice self defense with a focus on awareness and breakaways. Geared toward senior citizens -- and useful to all ages.


Sixty & Beyond: Super Secrets of Self-Defense for Senior Citizens

Sixty & Beyond: Super Secrets of Self-Defense for Senior Citizens

Author: Harry Hammer

Publisher: Independently Published

Published: 2019-02-10

Total Pages: 182

ISBN-13: 9781795477178

DOWNLOAD EBOOK

Sixty & Beyond is designed to provide senior citizens with unique strategies and techniques to avoid and escape physical and criminal attacks. Harry Hammer, the author of this book - and a senior citizen himself - draws on his forty two years as an award winning PPCT (Pressure Point Control Tactics Training System) Instructor Trainer, as well as time-proven skills that are central to his iconic Fighting Arts self-defense system. When followed, this book will give you the ability to transition from a vulnerable, ideal victim ("sheep") to a Hard Target Survivor. Learn these life-preserving principles in an entertaining sequence of true stories, interviews, and an introduction to key strategies that will be simple and easy to understand, and perform, no matter your age. Here are some examples of what you will encounter in this book: Introduction To The Fighting Arts No-Fear Survival System Old Age And Treachery: being older is not necessarily a disadvantage Are You An Ideal Victim? The Power Of Prevention: being aware and alert The Deadly Interview: focusing on the almost inevitable distraction technique that precedes nearly every attack on a senior citizen Winlogy For Older Folks: how to avoid and escape, or to effectively defend oneself


Cane Defense for Seniors

Cane Defense for Seniors

Author: Harry Oxenhandler

Publisher:

Published: 2023-01-11

Total Pages: 0

ISBN-13:

DOWNLOAD EBOOK

In today's insane world, where crime is rampant, and often goes unpunished, a sturdy, wooden walking cane, can save your life if you know how to use it. We, senior citizens, are not what we used to be physically, with regard to defending ourselves, and the walking cane is a great equalizer. Not only is it a devastating self-defense weapon, but it is also the only effective, self protection weapon that is legal to carry with you everywhere, even in airports, on airplanes, in government buildings, thanks, and even schools. When you learn these easy techniques, clearly demonstrated with over 75 illustrations, you will feel safer and more confident out in the world. The author holds a 2nd° black belt in Hapkido and self-defense and has carried a wooden walking cane for over 15 years.


Principles Of Personal Defense

Principles Of Personal Defense

Author: Jeff Cooper

Publisher: Paladin Press

Published: 2006-01-01

Total Pages: 0

ISBN-13: 9781581604955

DOWNLOAD EBOOK

This new edition of Cooper's classic Principles of Personal Defense - with a fitting tribute by firearms expert Louis Awerbuck and all-new drawings by renowned illustrator Paul Kirchner - presents his timeless theory of individual defensive behavior clearly, concisely and practically. All free people who aspire to stay that way should read, study and share the wisdom found within these pages. Considered by many to be one of the greatest books on combat mindset and proper defensive mental conditioning ever writte, it deserves a place of honor in every library.


A Guide to Improvised Weaponry

A Guide to Improvised Weaponry

Author: Terry Schappert

Publisher: Simon and Schuster

Published: 2015-03-06

Total Pages: 206

ISBN-13: 1440584737

DOWNLOAD EBOOK

Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items. Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.


Survive the Unthinkable

Survive the Unthinkable

Author: Tim Larkin

Publisher: Rodale

Published: 2013-08-20

Total Pages: 179

ISBN-13: 1609613589

DOWNLOAD EBOOK

Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.


Her Own Hero

Her Own Hero

Author: Wendy L Rouse

Publisher: NYU Press

Published: 2017-08-08

Total Pages: 300

ISBN-13: 1479802719

DOWNLOAD EBOOK

The surprising roots of the self-defense movement and the history of women’s empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women’s self-defense movement. It is nearly impossible in today’s day and age to imagine a world without the concept of women’s self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women’s training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women’s rights movement and the campaign for the vote. Perhaps more importantly, the discussion surrounding women’s self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women’s issues of all time. This book will provoke good debate and offer distinct responses and solutions.


War and Self-Defense

War and Self-Defense

Author: David Rodin

Publisher: Clarendon Press

Published: 2002-10-17

Total Pages: 232

ISBN-13: 0191531545

DOWNLOAD EBOOK

When is it right to go to war? The most persuasive answer to this question has always been 'in self-defense'. In a penetrating new analysis, bringing together moral philosophy, political science, and law, David Rodin shows what's wrong with this answer. He proposes a comprehensive new theory of the right of self-defense which resolves many of the perplexing questions that have dogged both jurists and moral philosophers. By applying the theory of self-defense to international relations, Rodin produces a far-reaching critique of the canonical Just War theory. The simple analogy between self-defense and national defense - between the individual and the state - needs to be fundamentally rethought, and with it many of the basic elements of international law and the ethics of international relations.