Seeing & Writing 2e and IX Visual Exercises
Author: Donald McQuade
Publisher: Bedford/st Martins
Published: 2004-03-25
Total Pages: 702
ISBN-13: 9780312432669
DOWNLOAD EBOOKRead and Download eBook Full
Author: Donald McQuade
Publisher: Bedford/st Martins
Published: 2004-03-25
Total Pages: 702
ISBN-13: 9780312432669
DOWNLOAD EBOOKAuthor: Donald McQuade
Publisher: Bedford/st Martins
Published: 2010-02-08
Total Pages:
ISBN-13: 9780312624583
DOWNLOAD EBOOKAuthor: X. J. Kennedy
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9780312432027
DOWNLOAD EBOOKAuthor: DONALD MCQUADE
Publisher:
Published: 2007
Total Pages:
ISBN-13: 9780312478292
DOWNLOAD EBOOKAuthor: Donald McQuade
Publisher: Bedford/st Martins
Published: 2004-09-29
Total Pages:
ISBN-13: 9780312442330
DOWNLOAD EBOOKAuthor: Wanda Van Goor
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9780312480523
DOWNLOAD EBOOKAuthor: Donald McQuade
Publisher: Bedford/st Martins
Published: 2007-04-01
Total Pages:
ISBN-13: 9780312478292
DOWNLOAD EBOOKAuthor: Donald McQuade
Publisher: Bedford/st Martins
Published: 2005-04-05
Total Pages:
ISBN-13: 9780312432782
DOWNLOAD EBOOKAuthor: Stanley Rosenberg
Publisher: North Atlantic Books
Published: 2017-12-19
Total Pages: 297
ISBN-13: 1623170257
DOWNLOAD EBOOKThe bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.