Explore the world with Charlie in this simple, lovely introduction to mindfulness; teachers and parents will have fun guiding kids through the innovative activities. So many books aim to present mindfulness in a way suitable for little kids; this one actually does it. There’s no jargon or tough concepts—just natural-language exploration of the senses and surroundings and breath, just simple, heartfelt wishes for the wellbeing of others. Creative and thoughtful mindfulness exercises will help teachers and parents gently and naturally guide children and will invite families to connect and be fully present with each other.
"Stunning illustrations combined with fascinating facts reveal the ways animals sense their environment. Easy experiments show kids how to compare animal senses to their own" Cf. Our choice, 1999-2000.
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
For very young children, every moment of every day holds the possibility of a wonderful discovery. This delightful book introduces children to the five senses: sight, hearing, smell, taste, and touch. As they follow a little dog from his first taste of breakfast milk to the feel of a big warm hug to the sound of a soothing bedtime story, children will be encouraged to appreciate the diverse sensory experiences of their own world. Little Dog is a lovable and adventurous pup, while Mother Dog is a warm and reassuring presence. Read aloud, these sweet and simple stories also encourage children to join in and start reading along from an early age.
Graham Martin takes the reader deep into the world of birds from a new perspective, with a ‘through birds’ eyes’ approach to ornithology that goes beyond the traditional habitat or ecological point of view. There is a lot more to a bird’s world than what it receives through its eyes. This book shows how all of the senses complement one another to provide each species with a unique suite of information that guides their daily activities. The senses of each bird have been fine-tuned by natural selection to meet the challenges of its environment and optimise its behaviour: from spotting a carcase on a hillside, to pecking at minute insects, from catching fish in murky waters, to navigating around the globe. The reader is also introduced to the challenges posed to birds by the obstacles with which humans have cluttered their worlds, from power lines to windowpanes. All of these challenges need explaining from the birds’ sensory perspectives so that effective mitigations can be put in place. The book leads the reader through a wealth of diverse information presented in accessible text, with over 100 colour illustrations and photographs. The result is a highly readable and authoritative account, which will appeal to birdwatchers and other naturalists, as well as researchers in avian biology. The author has researched the senses of birds throughout a 50-year career in ornithology and sensory science. He has always attempted to understand birds from the perspective of how sensory information helps them to carry out different tasks in different environments. He has published papers on more than 60 bird species, from Albatrosses and Penguins, to Spoonbills and Kiwi. His first fascination was with owls and night time, and owls have remained special to him throughout his career. He has collaborated and travelled widely and pondered diverse sensory challenges that birds face in the conduct of different tasks in different habitats, from mudflats and murky waters, to forests, deserts and caves. In recent years he has focused on how understanding bird senses can help to reduce the very high levels of bird deaths that are caused by human artefacts; particularly, wind turbines, power lines, and gill nets.
Learn how to communicate with the angels and interpret their signs for healing, support and guidance.Kyle Gray is one of the world's youngest, most sought-after angel experts. He discovered his spiritual gifts at the tender age of four and now dedicates his life to helping others tune in to their own intuitive talents. In this book, Kyle teaches readers how to connect with the angels and bring their divine, loving presence into all areas of life for powerful transformations.You will learn:- How to see, hear and feel the presence of the angels- Ways to communicate with the angels and ask for their help- How to receive messages from the angels and trust their guidance- The different types of angels and their role in each area of your life- How to meet your guardian angel
This colorful alphabet book is designed uniquely to encourage the child to see the letters and feel their shapes by tracing the letters with his/her fingers. At the same time the parent or teacher helps the child make the correct sound of the letter being traced, which is the first sound of the picture word. Letters are arranged not in alphbetical order, but in groups for phonics reading purpose.
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Explores the secret lives of various plants, from the colors they see to whether or not they really like classical music to their ability to sense nearby danger.
