Secrets of the Tai Chi Circle
Author: Luke Chan
Publisher:
Published: 1993
Total Pages: 0
ISBN-13: 9780963734105
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There Are No Secrets
Author: Wolfe Lowenthal
Publisher: North Atlantic Books
Published: 1993-01-27
Total Pages: 178
ISBN-13: 1556431120
DOWNLOAD EBOOK"Wolfe Lowenthal's quiet little memoir will with window-opening wisdom reinforce, I think, my view of how Cheng stood on Tai Chi. It tells how a young writer reacted to this strange Chinese man when he appeared in New York City in the mid-1960s and stayed there for a decade before returning to Taiwan to die in 1975. In a nickel town where neurosis is a cardinal virtue, the Tai Chi center established by Cheng soon became an oasis of learning. In my visits there I was invariably approached by a quiet fellow with a ready smile and loads of questions. His form and sensing hands improved but he never lost his kindly ways. This led me once to tell the three seniors that the one person in the club who best exemplified Tai Chi was this junior. That man who has since become a teacher of the art is the author if this book." -Robert W. Smith, from the Preface
Drawing Silk
Author: Paul B. Gallagher
Publisher: Booksurge Publishing
Published: 2007
Total Pages: 0
ISBN-13: 9781419663123
DOWNLOAD EBOOKThe distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu's 'Ten Points,' priceless guidelines for Yang Style practice from the source of the art. Master J.J.Sung's 'Twelve points,' further elaboration and refinement of Yang's Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics, considered by many masters to be the foundation of the art. Taoist tales, showing the inner 'mystical' dimension of training. Translation of the Classics of the famed 'Five Animal Frolics,' precursors of Tai Chi, dating back more than 1800 years. What is the entire Tai Chi System and best ways to learn it. How to find a qualified Tai Chi Teacher. 'Secrets' of Chinese martial arts etiquette. And more.
Introduction to Baguazhang
Author: Kent Howard
Publisher: North Atlantic Books
Published: 2021-07-27
Total Pages: 226
ISBN-13: 1623171040
DOWNLOAD EBOOKThis clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.
The Harvard Medical School Guide to Tai Chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
Published: 2013-04-09
Total Pages: 353
ISBN-13: 0834828480
DOWNLOAD EBOOKA longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi & Qi Qong 'Book of Secrets"
Author: Douwe Geluk
Publisher: Douwe Geluk
Published: 2018-02-09
Total Pages: 35
ISBN-13:
DOWNLOAD EBOOKTai Chi & Qi Qong - Book of Secrets This book gives you the greatest insights on the secrets of Tai Chi Chuan & Qi Qong by sifu and author Douwe Geluk from the Netherlands. Learn a special Qi Qong form according the Swimming Turtle, learn about Tai Chi & Qi Qong ways and the correct mindset. A must have 35 pages in PDF format with illustrations.
Tai Chi
Author: Paul Brecher
Publisher: HarperThorsons
Published: 2000
Total Pages: 104
ISBN-13: 9780007103393
DOWNLOAD EBOOKThis comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.
The Secrets of the I Ching: Ancient Wisdom and New Science
Author: Joseph K. Kim
Publisher: St. Martin's Essentials
Published: 2023-11-21
Total Pages: 630
ISBN-13: 1250896487
DOWNLOAD EBOOKA comprehensive guide to the mysteries of the I Ching. Originally discovered around 3,000 BCE, the I Ching is a collection of symbols that explain how patterns in the universe change and shift. These sixty-four symbols contain within them one of the most powerful keys to understanding the world around us. The Secrets of the I Ching is the definitive guide to understanding the ancient mysteries and foundations of the I Ching. Authors Dr. David Lee and Joseph K. Kim guide the reader from the very beginning of Eastern thought, the concepts of Tao and Tai Chi, through the theory of Yin-Yang, Trinity, the Five Elements, and other critical concepts that will unlock the full meaning of the I Ching. Instead of simply re-interpreting the myriad of meanings ascribed to the I Ching, they focus on the symbols themselves, offering a new way of understanding its unique power. Filled with over three hundred images and backed by in-depth research and study, The Secrets of the I Ching is the ultimate guide to the I Ching and essential reading for anyone interested in exploring the power of this ancient source of wisdom and knowledge.
Anatomy of Yang Family Tai Chi
Author: Steffan De Graffenried
Publisher: Nomentira Publishing
Published: 2007-12-20
Total Pages: 109
ISBN-13: 0979895626
DOWNLOAD EBOOKThis important resource for both students and teachers exposes the true meaning behind the flowery, esoteric language of Tai Chi's classic Chinese texts, and offers concrete examples of the principles of Tai Chi in action.
Dr. Mao's Harmony Tai Chi
Author: Dr. Maoshing Ni
Publisher: Chronicle Books
Published: 2006-09-21
Total Pages: 132
ISBN-13: 9780811849500
DOWNLOAD EBOOKFollowing the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.
