Secrets of Russian Sports Fitness and Training
Secrets of Russian Sports Fitness and Training

Author: Michael Yessis

Publisher:

Published: 2008

Total Pages: 308

ISBN-13: 9780981718026

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The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.

Power to the People!
Power to the People!

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

Published: 2000

Total Pages: 146

ISBN-13: 9780938045199

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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Build a Better Athlete
Build a Better Athlete

Author: Michael Yessis

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9781930546783

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Explores the ways all types of athletes are being trained and how they are not.

The Revolutionary 1 X 20 RM Strength Training Program
The Revolutionary 1 X 20 RM Strength Training Program

Author: Michael Yessis

Publisher: Createspace Independent Publishing Platform

Published: 2014-04-07

Total Pages: 0

ISBN-13: 9781497433724

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A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

Explosive Plyometrics
Explosive Plyometrics

Author: Michael Yessis

Publisher:

Published: 2009

Total Pages: 142

ISBN-13: 9780981718064

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Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.

The Russian Kettlebell Challenge
The Russian Kettlebell Challenge

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

Published: 2001

Total Pages: 190

ISBN-13: 9780938045328

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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.