This book helps you unlock the Eastern wisdom of acupressure, teaching you how to activate specific energy points on your body to heal a wide array of conditions and boost your vitality. With helpful anatomical illustrations, this book shows you how to perform acupressure on yourself to relieve conditions like allergies, cold and flu, insomnia, headaches, low energy, memory loss, weight problems, lower back pain, and much more! This book also includes a special herb section, which shows you how to heal common conditions with herbal therapy.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.
“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever
East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.
What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: The best foods that offer the most potent anti-aging benefits. Various recipes that feature these anti-aging foods. Other anti-aging beauty secrets from China. ...and much more! Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!
