Presents a system of familiar and new exercises which combine the exertion of two or more major muscle groups and which are structured to result in weight control and increased physical strength, flexibility, fitness, and endurance
Secrets of Drunken Boxing Volume Three: Internal Alchemy Chinese martial arts have always been filled with secrets. Secret forms, secret weapons, and most importantly secret training methods and potions (Dit Da Jow). This volume focuses on the secret training methods for cultivating qi, hard skills like Iron Body and Iron Broom, soft skills like Drunken Cotton Belly and Heavy Hands aka Cotton Palm, and internal work (Nei Gong) involving meditation and cultivating Dantian as a source for internal power. The Ma Family where this Northern Drunken style originates also has its own secret qigong practices which are included in this text as well. The methods within are the power source for a Drunken Boxers gongfu skills. Once the shape is built, the power must be cultivated to flow through the shape of the art - this is the text outlining how.
*Selected as One of the Best Books of the 21st Century by The New York Times* *Named a Best Book of the Year by The New York Times, Publishers Weekly, NPR, Broadly, BuzzFeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly). In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free. “A book for people who appreciated Roxane Gay’s memoir Hunger” (Milwaukee Journal Sentinel), Heavy is defiant yet vulnerable, an insightful, often comical exploration of weight, identity, art, friendship, and family through years of haunting implosions and long reverberations. “You won’t be able to put [this memoir] down…It is packed with reminders of how black dreams get skewed and deferred, yet are also pregnant with the possibility that a kind of redemption may lie in intimate grappling with black realities” (The Atlantic).
In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!
Stevie Lake, Carole Hanson, and Lisa Atwood are hoping to compete in a prestigious horse show. To that end, they are doing everything they can to stay on stable owner Max Regnery's good side—including doing extra chores around Pine Hollow such as exercising stable horses, like Samson. Veronica diAngelo is sure that she'll be making the trip to the horse show—just as she's sure that she'll be bringing home a blue ribbon. And of course, Veronica has no intention of lifting a finger to help anyone. The Saddle Club would love to beat Veronica, but how? She and her horse are tough competition. Then Lisa takes Samson over a jump. He's a natural. Now the Saddle Club has to keep their "secret weapon" under wraps and teach Veronica a lesson she won't forget.
When Sebastian Fowler sees a strange light in his cellar he has no idea what's in store for him. A weird journey to another planet and an unknown race whose planet is occupied by an even stranger race is only the beginning of an incredible adventure. Sebastian's wildest dreams are no match for what's waiting for him.
‘WOW – I am absolutely blown away… this book really, really got under my skin. I feel slightly dizzy now and need a lie-down with a soft pillow and lots of chocolate.’ Goodreads reviewer ‘OMFG this is Barbara Copperthwaite’s best book yet!! … just blew everything else out of the water. Seriously. This book had me on edge…my poor nerves were shattered. Buy it, read it, love it!’ Goodreads reviewer ‘Gripped from page one until the very end…A great rollercoaster of a story!! Wow, wow, wow!! Five stars!!’ Stardust Book Reviews Some secrets you can never tell. Everyone thinks the Thomases are the perfect family: grand London house, gorgeous kids. They don’t know wife Dominique is a paranoid wreck. They don’t know husband Ben is trapped in a web of deceit. They don’t know daughter Ruby lives in fear of the next abusive text. But someone knows all their secrets. Can the lies that bind them tear them apart? A gripping psychological thriller that will have you holding your breath until the very last page. Fans of Behind Closed Doors, Gone Girl and The Girl on the Train will be hooked. See what readers are saying about Her Last Secret: ‘OMG… I was well and truly hooked… had me guessing right until the very end!… I am blown away. I cannot recommend this enough… without a doubt a must read’ Chelle’s Book Reviews ‘OH MY WORD! This is a fantastic read!...intense and terrifying…an absolutely gripping read. I was totally immersed…Outstanding, I highly recommend!’ Chat About Books ‘Thrilling and captivating! A tangled web of lies and secrets is masterfully woven in this psychological thriller…I was hooked right from page one… a big fat 5 stars from me, I totally recommend this book.’ Bonnie’s Book Talk ‘An enthralling read that draws you in the further you get into it whilst getting darker and darker. Totally jaw dropping stuff. Loved it’ By The Letter Book Reviews ‘Her Last Secret is a dark, unsettling and addictive read that will reel you in and keep you hooked from the very first page.’ Brew and Books Review ‘Shocking, breath taking, gripping and heart-breaking, at one point I was almost in tears. I absolutely loved this well-written, emotional roller coaster, the twists in the story keep you hooked, trying to work out what happened that night. Highly recommended.’ Nicki’s Life of Crime ‘I loved everything about this book from beginning to end… It's with books like this that I wish I could read faster than I do. A simply terrific read.’ Goodreads reviewer ‘This book absolutely consumed me from start to finish and even when I wasn't reading it i was thinking about it. It is totally gripping and there were so many twists my head was spinning – an absolutely fantastic read!’ Goodreads reviewer ‘What a book! I genuinely think this is one of the best books I've ever read, I sat and read it in one go. I couldn't guess how it was going to end and didn't anticipate the epilogue. A gripping page turner that had me in tears towards the end.’ Goodreads reviewer ‘I'm still open mouthed at the finale. It was so cleverly crafted…this book is compelling, unputdownable…if you are a fan of books that surprise you, then this is the book for you.’ Rachel’s Random Reads ‘This book had me gripped from the very first few pages…This really was a page turner - you are desperate to read more.’ Bookworms and Shutterbugs ‘Absolutely superb, she's only gone and done it again - did NOT want to put this book down!!’ Donna’s Book Blog