Secrets of Fat-Free Cooking
Secrets of Fat-Free Cooking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1995-01-01

Total Pages: 193

ISBN-13: 0895296683

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Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Secrets of Fat-Free Italian Cooking
Secrets of Fat-Free Italian Cooking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1996-07-01

Total Pages: 256

ISBN-13: 9780895297488

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With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

Secrets of Fat-Free Baking
Secrets of Fat-Free Baking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1998-10-01

Total Pages: 241

ISBN-13: 0895296306

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Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.

Secrets of Fat-Free Cooking
Secrets of Fat-Free Cooking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1995-01-01

Total Pages: 200

ISBN-13: 9780895296689

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Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Secrets of Fat-free Greek Cooking
Secrets of Fat-free Greek Cooking

Author: Elaine Gavalas

Publisher: Penguin

Published: 1998-10-01

Total Pages: 176

ISBN-13: 1101174196

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Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

Secrets of Living Fat-Free
Secrets of Living Fat-Free

Author: Sandra Woodruff

Publisher: Avery

Published: 1997

Total Pages: 214

ISBN-13: 9780895297877

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Registered dietitian Sandra Woodruff shows readers how to "be" low fat, as well as eat low fat, with simple, straightforward guidance in making the necessary lifestyle changes. In addition to fat-free cooking tips and wonderful recipes, Woodruff supplies shopping hints, techniques for controlling portions, guidelines for exercise, and much more. Illustrations and color photos.

Secrets of Fat-free Greek Cooking
Secrets of Fat-free Greek Cooking

Author: Elaine Gavalas

Publisher: Penguin

Published: 1998-10-01

Total Pages: 177

ISBN-13: 0895298627

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Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

Secrets of Fat-Free Chinese Cooking
Secrets of Fat-Free Chinese Cooking

Author: Ying Chang Compestine

Publisher: Penguin

Published: 1996-11-30

Total Pages: 198

ISBN-13: 9780895297358

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Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies