Sciatica Relief and Grandparenting Joy
Sciatica Relief and Grandparenting Joy

Author: Samuel N Maxwell

Publisher: Independently Published

Published: 2023-09-05

Total Pages: 0

ISBN-13:

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Are you a senior grappling with the persistent discomfort of sciatica? Do you yearn for not just pain relief but also the boundless joy of creating treasured memories with your grandchildren? Look no further! "Sciatica Relief and Grandparenting Joy" is your comprehensive guide to overcoming sciatica while embarking on unforgettable adventures with your little ones. In this meticulously crafted book, we blend the practicality of pain management with the thrill of grandparenting, providing you with a holistic approach to a happier, healthier life. Here's what awaits you within the pages of this life-transforming guide: Understanding Sciatica: Demystify the enigma of sciatica as we unravel its origins and symptoms, ensuring you're armed with the knowledge you need to conquer it. Sciatica-Friendly Exercises: Dive into a collection of gentle, targeted exercises designed to alleviate pain and strengthen your core. We've got your back-literally! Tips for Pain Management: Discover practical techniques to manage sciatica discomfort every day. From posture perfection to soothing therapies, you'll regain control of your life. Fun Sciatica Facts and Stories: Unearth intriguing tidbits about sciatica and feel inspired by personal stories from fellow seniors who've conquered this challenge with grace. Bonding with Grandchildren: Immerse yourself in the world of joyous activities you can enjoy with your grandkids. From nature adventures to creative crafts, the possibilities are endless. Family Involvement: Learn how to communicate your needs effectively to your loved ones and empower your grandchildren to be a part of your journey to wellness. Staying Active in Later Life: Explore the myriad benefits of staying active as a senior and embrace additional exercises to keep you feeling vibrant. Recipes for Joint Health: Nurture your body with delicious, joint-friendly recipes and discover the power of nutrition in your journey to a pain-free life. Resources and Support: Access a wealth of resources, including support groups and healthcare contacts, to ensure you have all the tools needed to succeed. This book isn't just a guide; it's a roadmap to a life enriched by vitality and shared moments with your beloved grandchildren. Join the ranks of seniors who've triumphed over sciatica and embraced the joys of grandparenting like never before. It's time to take control of your health and relish the adventure of grandparenting. Let "Sciatica Relief and Grandparenting Joy" be your trusted companion on this incredible journey. Your future of pain-free days and cherished memories awaits. Order your copy today and embark on a transformational path to a brighter, more fulfilling life! When your done, leave an honest review and help other suffering grandparents enjoy more happiness and time with their grandchildren and less time suffering with sciatica.

Healing Back Pain
Healing Back Pain

Author: John E. Sarno

Publisher: Balance

Published: 2001-03-15

Total Pages: 194

ISBN-13: 0759520844

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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Birthing in Good Hands
Birthing in Good Hands

Author: Christine Sutherland

Publisher: Brush Education

Published: 2018-07-23

Total Pages: 191

ISBN-13: 1550597442

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Use the healing power of touch for a healthier, happier pregnancy. Pregnancy is an exciting time full of promise, but most women could do without symptoms such as back pain, headaches, nausea, and swollen feet—luckily, many of these conditions can be treated with massage. Touch has the power to heal, calm, and nurture relationships. Christine Sutherland, co-founder of the Sutherland-Chan School and Teaching Clinic, teaches the basics of prenatal massage for healthy pregnancies. From the first trimester to postpartum recovery, Christine’s healing methods will help moms-to-be through every stage of pregnancy, including childbirth and breastfeeding. There’s even a chapter on the basics of baby massage, which new parents, grandparents, and siblings can use to relieve common infant conditions and bond with the new child. Hundreds of photos and illustrations clearly illustrate techniques that even beginners can master. Christine also includes real-life stories that showcase how the power of massage helped women through their own pregnancy journeys. If your partner or loved one is expecting, this book is for you.

Having the Last Say
Having the Last Say

Author: Alan Gelb

Publisher: National Geographic Books

Published: 2015-08-04

Total Pages: 0

ISBN-13: 0399174877

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Renowned writing coach Alan Gelb shows baby boomers how to create “last says”—short personal narratives that serve as a powerful form of life review. As the baby-boomer generation ages, its members are looking ahead to the biggest challenge of all: making sense of life in its third act. Having the Last Say takes life review out of the realm of memoir writing and journaling—making the rich and timeless tradition of authentic storytelling accessible to those who have never considered themselves “writers.” In creating “legacies” in the form of short personal narratives, you will have the opportunity to reflect on the people, actions, and events that have shaped your life and your values, and to share these stories with those who matter most. Gelb's reassuring and straightforward advice will help you every step of the way, from identifying an engaging topic to employing creative writing techniques to construct a compelling story.

The Pale King
The Pale King

Author: David Foster Wallace

Publisher: Little, Brown

Published: 2011-04-15

Total Pages: 584

ISBN-13: 0316175293

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The "breathtakingly brilliant" novel by the author of Infinite Jest (New York Times) is a deeply compelling and satisfying story, as hilarious and fearless and original as anything Wallace ever wrote. The agents at the IRS Regional Examination Center in Peoria, Illinois, appear ordinary enough to newly arrived trainee David Foster Wallace. But as he immerses himself in a routine so tedious and repetitive that new employees receive boredom-survival training, he learns of the extraordinary variety of personalities drawn to this strange calling. And he has arrived at a moment when forces within the IRS are plotting to eliminate even what little humanity and dignity the work still has. The Pale King remained unfinished at the time of David Foster Wallace's death, but it is a deeply compelling and satisfying novel, hilarious and fearless and as original as anything Wallace ever undertook. It grapples directly with ultimate questions -- questions of life's meaning and of the value of work and society -- through characters imagined with the interior force and generosity that were Wallace's unique gifts. Along the way it suggests a new idea of heroism and commands infinite respect for one of the most daring writers of our time. "The Pale King is by turns funny, shrewd, suspenseful, piercing, smart, terrifying, and rousing." --Laura Miller, Salon

Clinical Gynecology
Clinical Gynecology

Author: Eric J. Bieber

Publisher: Cambridge University Press

Published: 2015-04-23

Total Pages: 1127

ISBN-13: 1107040396

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Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.

Dictionary of the British English Spelling System
Dictionary of the British English Spelling System

Author: Greg Brooks

Publisher: Open Book Publishers

Published: 2015-03-30

Total Pages: 524

ISBN-13: 1783741074

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This book will tell all you need to know about British English spelling. It's a reference work intended for anyone interested in the English language, especially those who teach it, whatever the age or mother tongue of their students. It will be particularly useful to those wishing to produce well-designed materials for teaching initial literacy via phonics, for teaching English as a foreign or second language, and for teacher training. English spelling is notoriously complicated and difficult to learn; it is correctly described as much less regular and predictable than any other alphabetic orthography. However, there is more regularity in the English spelling system than is generally appreciated. This book provides, for the first time, a thorough account of the whole complex system. It does so by describing how phonemes relate to graphemes and vice versa. It enables searches for particular words, so that one can easily find, not the meanings or pronunciations of words, but the other words with which those with unusual phoneme-grapheme/grapheme-phoneme correspondences keep company. Other unique features of this book include teacher-friendly lists of correspondences and various regularities not described by previous authorities, for example the strong tendency for the letter-name vowel phonemes (the names of the letters ) to be spelt with those single letters in non-final syllables.

Persistent Pain in Older Adults
Persistent Pain in Older Adults

Author: Debra K. Weiner

Publisher:

Published: 2002

Total Pages: 416

ISBN-13:

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The goal of this book is to increase awareness of the complexities involved in caring for older adults with persistent pain and to provide practitioners with the tools to approach complex management issues.

Return to Center
Return to Center

Author: Rocky Snyder

Publisher: Mascot Books

Published: 2020-06-02

Total Pages: 296

ISBN-13: 9781643075488

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The traditional approach to strength and conditioning has been all about getting bigger and stronger, but at what cost? Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower back pain are just a few of the potential by-products. In Return to Center, Rocky Snyder takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each program on the individual, their posture, and their unique gait pattern. No two people have identical lives, so why should they have identical programs?