RYA Race Training Exercises (G-G100)

RYA Race Training Exercises (G-G100)

Author: Royal Yachting Association

Publisher: Royal Yachting Association

Published: 2018-12-05

Total Pages: 146

ISBN-13:

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The RYA Race Training Exercises eBook looks at the latest exercises designed to enhance racing skills. It offers a range of exercises drills and games that have been developed by a huge range of coaches. This handbook is therefore a must for any Racing Coach who is looking for new and exciting exercises to use in their coaching sessions. This book is split into three sections to cover all the different aspects of coaching and is consequently an ideal resource, whether it is being used by individual coaches or as a club reference book: - Best practise for coaching - Specific training exercises - General training. This book takes advantage of Google's accessibility features (https://support.google.com/accessibility/android/answer/6006564?hl=en-GB).


Race Training with Jim Saltonstall

Race Training with Jim Saltonstall

Author: Jim Saltonstall

Publisher: Bloomsbury Publishing

Published: 2016-07-21

Total Pages: 170

ISBN-13: 1472907590

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Race Training with Jim Saltonstall is for all those who wish to improve their personal performance within the most challenging sport in the world. It is aimed at racers at all levels of the sport, from club right through to international level. It aims to improve every aspect of a racer's personal performance from the most important - self-preparation - to boat preparation, boat handling, boat tuning, race strategy, starting, tactics, racing rules, compass work and meteorology. The book is aimed at all classes: dinghies, keelboats, catamarans and windsurfers as well as coaches at all levels, providing training programmes and exercises. Jim Saltonstall's method of coaching and race training is acclaimed worldwide. This book is certain to be welcomed by his devotees as well as newcomers to the sport of racing. "If there is one person responsible for the success of the current


RYA Wind & Wingsurfing for Instructors (G-G112)

RYA Wind & Wingsurfing for Instructors (G-G112)

Author: Royal Yachting Association

Publisher: Royal Yachting Association

Published: 2024-02-23

Total Pages: 309

ISBN-13:

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RYA Wing & Windsurfing for Instructors is the exciting new eBook for anyone wanting to teach windsurfing, wingsurfing, windfoiling, and wingfoiling, based on the RYA's training schemes. It guides you through the methods of instructing and coaching using clear and helpful session aids for both on and off the water, backed up with colour illustrations and photographs. Additionally, there is information on how to progress as an RYA Instructor and a full section on how students learn, helping you to be more effective. No current or aspiring wing or windsurfing Instructor can afford to be without it.


RYA National Sailing Scheme Instructor Handbook (G-G14)

RYA National Sailing Scheme Instructor Handbook (G-G14)

Author: Royal Yachting Association

Publisher: Royal Yachting Association

Published: 2021-06-10

Total Pages: 312

ISBN-13:

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The RYA National Sailing Scheme Instructor Handbook is a resource for anyone wanting to teach sailing in dinghies, keelboats, or multihull, using the RYA's famous method. This new eBook edition covers comprehensively all of the information that an RYA Instructor needs to know, both on and off the water. As well as detailing the instructing and coaching qualifications that are available, and explaining how sailors learn, this eBook shows how to teach and coach the theoretical aspects and practical sessions of the RYA National Sailing Scheme. The information is backed up by new illustrations, videos and animations, and a clear, colourful design. RYA Instructors both experienced and new will find this an invaluable addition to their collection. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association


RYA Race Coaching Handbook (G-G101)

RYA Race Coaching Handbook (G-G101)

Author: Royal Yachting Association

Publisher: Royal Yachting Association

Published: 2018-12-06

Total Pages: 68

ISBN-13:

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Coaching is all about helping people to develop and change. This eBook has been designed to help the coach provide the ideal learning environment which will help support and challenge the sailor. Its content and subsequent advice has been created by quizzing a range of coaching experts and this has helped create some shape for the coaching routines that are regularly taken for granted. This information is covered in the three distinct sections in the book: 1. Coaching principles, 2. Coaching fundamentals 3. Coaching checklists The eBook will provide some of the concepts and systems that great coaches use. A key example of this is allowing sailors to become long term independent and creative athletes within a supportive environment. This book takes advantage of Google's accessibility features (https://support.google.com/accessibility/android/answer/6006564?hl=en-GB).


RYA Tactics (G-G40)

RYA Tactics (G-G40)

Author: Royal Yachting Association

Publisher: Royal Yachting Association

Published: 2020-05-05

Total Pages: 712

ISBN-13:

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RYA Tactics is the go-to handbook for all sailors and coaches interested in improving their performance on the race course. Written by sailing tactics specialist Mark Rushall, it is based on his many years of successful dinghy and keelboat racing, and his career as an Olympic sailing coach. Packed with easy-to-digest advice and information, it has clear diagrams and explanations and features excellent photography throughout to demonstrate racing in action. RYA Tactics breaks down the myths around racing tactics and provides you with winning strategies for a wide range of race courses and weather conditions. Written from the perspective of both coach and sailor, RYA Tactics takes you logically and holistically through each aspect of a sailing race. Shedding a new light on mastering race tactics, it has three easy-to-follow sections: Setting the scene Before the start The race The third edition features new chapters that include cutting-edge advice on analysing weather conditions, club racing, positioning as a strategy, and tactics in fast boats. It also discusses strategy building and looks at all parts of the race in detail, recommending specific tactics for each stage. Whether you’re looking to understand wind shifts better, start fast, use a race compass, or get round the marks first, this book will get you there. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association


Bibliography of Nautical Books

Bibliography of Nautical Books

Author: Alan Obin

Publisher:

Published: 2000-02

Total Pages: 886

ISBN-13: 9780948646157

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This is the 15th annual edition of the Bibliography of Nautical Books, a reference guide to over 14,000 nautical publications. It deals specifically with the year 2000.


Health & Fitness for Windsurfing

Health & Fitness for Windsurfing

Author: Henrik Beyer

Publisher: CreateSpace

Published: 2015-07-04

Total Pages: 256

ISBN-13: 9781514666111

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Health & Fitness for Windsurfing 3rd Edition provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Health & Fitness for Windsurfing 3rd Edition is designed to meet the needs of sailors who are new to or experienced in strength training. Additionally this book includes windsurfing articles, exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery and an exclusive interview with professional windsurfer Víctor Fernández López.The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness with the purpose to improve sailing perfomance and decrease the risk of windsurfing injury. Each training program has an easy-to-use layout for recording workout details to effectively track your progress."Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.