Running on Ketones & COFFEE KETO DIET WEIGHT LOSS JOURNAL & PLANNER

Running on Ketones & COFFEE KETO DIET WEIGHT LOSS JOURNAL & PLANNER

Author: Double Chubble

Publisher: Independently Published

Published: 2019-07

Total Pages: 202

ISBN-13: 9781077493865

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Journal & Planner - A Comprehensive Collection of Keto Diet Trackers, Lists & Plans for Women, Men, Couples, Husbands, and Wives, or makes a great gift for a Best Friend This Keto Diet Journal & Planner is the Perfect Companion for your Ketogenic Lifestyle. To Track, Meals, Progress, and Feelings. Organize Shopping and Plan Recipes. By documenting your journey, you will remember the struggle, the milestones achieved. Mentally motivated to reach your goals. This Glossy Soft Cover, Ideally Sized, 8.5 x 11-inch Journal has: 200 pages, crammed full of 'spreads' designed by a team who live and breathe Keto, guiding you exactly what to do: Multiple Keto Challenges. To motivate, stay on track and make dieting fun. 15 Task Keto Challenge 100 Days of Keto Challenge 21 Day Keto Challenge - Create a Healthy Routine that will last a lifetime. 24 Day Weight Loss Steps 30/60 Days of Keto Challenge - The Why - Plan of Action - Inspirational Reminders - Weight Loss Tracker Shopping Lists Low Carb/Keto FriendlyShopping List Meal Planner Grocery List Keto Grocery Inventory 12 Week, Keto Meal Tracker, Grocery Shopping List, Recipe Ingredients Keto Diet Progress Snapshots Keto Before & After Measurement Tracker Monthly progress tracker. Incorporating My Progress Tracker Sleep, Water Intake, In-Ketosis, Exercise/Workout Routine Journal Daily Energy Level Tracker and Macronutrients Logbook. Weight-loss Milestones and Weekly Diet Success. Macronutrient Tracker - Quick Reference Staying On Track - Keto Weight Loss Diary Yearly Overview Yearly In-Ketosis Tracker Daily Meal Planners Daily Food Tracker - Fitness Tracker & Overview Weekly Keto Meal Log Book Keto Weight Loss Journal / Action Plan / Recipes Intermittent Fasting Weekly Intermittent Fasting Log & Tracker Habit/Routine Trackers & Carb Counters Weight Loss Habit & Routine Tracker - Water, Carbs & Meal Planner And MUCH more! Then you can Melt off the Weight, Reboot the Metabolism and Reverse the Aging Process. Add To Cart Now: We have lots of cover variations, so be sure to check out our other listings by clicking on the "Double Chubble" Author Name link just below the title of this JOURNAL/PLANNER. By checking out the web address on the back of the book you will discover... A FREE Gift - The Keto Diet Compendium. An ebook comprising Keto Training, Cheat Sheet, Mindmap, & Resource Report, including access to thousands of recipes. Terms that describe this book are: Meal planner Food planner Food Calendar Planner Eat Planner meal planner notebook Weightloss journal Meal prep planner Food Schedule Journal with Daily Planner Weekly Meal Planner Weight Loss Journal Healthy Living Journal Nutrition Weightloss Weight loss Tracker Share on Social Media Using Hashtags #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #ketolove #KetoCoffee #ketoresults


Running on Ketones and Coffee: Keto Diet Planner

Running on Ketones and Coffee: Keto Diet Planner

Author: Jordan Journal

Publisher: Independently Published

Published: 2019-03-10

Total Pages: 122

ISBN-13: 9781799268994

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Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.


Running on Ketones and Coffee

Running on Ketones and Coffee

Author: Plantastic Press

Publisher:

Published: 2020-03-05

Total Pages: 200

ISBN-13:

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Keep on track with your goals using this Keto Journal Planner! Track what you eat, when you eat, and how you feel, to help you to stay on plan. Keeping a regualr record will help you achieve your goals and stay motivated, This ketogenic journal includes the following pages: Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners TWO Versions: Male & Female Measurement Trackers Multiple Keto Challenge Pages! Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more!


I Run On Ketones & Coffee

I Run On Ketones & Coffee

Author: Rose Greham

Publisher:

Published: 2019-10-28

Total Pages: 132

ISBN-13: 9781703263374

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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you. But you can be reassured that it soon becomes second nature knowing what you can and can't eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis. This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life. Inside you Will Find: Keto Yearly Tracker 30- & 15-Day Keto Challenge Space for Before and After Photos Weight Loss Tracker Macro Record Page List of Ketogenic Allowed Foods Grocery Ideas Weekly Shopping Lists Meal Planners Weight Loss Journals Weight Loss Routines Daily Trackers Daily Accountability Favorite Keto Meals Blank Recipe Pages Weekly Progress Sheets Monthly Progress Tracker Goal Setter Intermittent Fasting Log


Running On Ketones & Coffee

Running On Ketones & Coffee

Author: Jennifer Z Zenaleeza

Publisher:

Published: 2019-07-22

Total Pages: 122

ISBN-13: 9781081946029

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Perfect notebook for dieters to write about and document their Keto diet weight loss journey. This is a suitable writing journal for people who like to document their weight loss, exercises and recipes! Add To Cart Now! When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet. This journal will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss by documenting your journey. This Compact 6x9 Notebook/Journal features 120 lined pages and makes a perfect companion for your diet plan. Durable printed cover and design you'll be proud to carry to every destination.. This notebook could work as a sketchbook, journal, writing notebook or a diary and great for keeping jotting down notes, goals, daily ideas or to-do lists, etc. The small size is great for every general use at home, gym, work, or school. This notebook is great for: keto dieters BFF Birthday Gifts Christmas Gifts Doodling Sketchbook Goal Planners Daily Journal Everyday Diaries Graduation Gifts Specifications: Layout: Lined Dimensions: 6" x 9" Soft, matte laminated paperback cover 120 pages or 50 sheets Paper Weight: 60lb text/90 GSM Acid Free Paper Binding: Perfect Made with pride in the USA Scroll Back Up, Click Add To Cart and Get yours today!


I Run on Ketones and Coffee

I Run on Ketones and Coffee

Author: Dotty Ely

Publisher:

Published: 2019-07-06

Total Pages: 108

ISBN-13: 9781078384117

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Need plenty of room for planning and logging your keto meals for no carb or low carb lifestyle? Our new Weekly Meals Planner is finally here! This stylish and minimal planner will keep you organized everywhere you go. Simple page designs add a touch of elegance and offer plenty of room for all of your vital information. This beautiful planner is printed on high quality interior stock with a gorgeous and minimal cover. Food Planner / Meal Diary / Log / Journal / Calendar Features: 6" x 9" in dimensions, 107 pages Weekly Plan for tracking and planning the meals Space for breakfast ideas, lunch ideas & dinner ideas Grocery List and Notes Grab a copy and let's get organized! (Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, family and friends in your life!)


Running on Ketones: A 90 Day Daily Keto Diet Tracker Journal, Ketogenic Macros, Food and Exercise Fitness Diary Planner, Diet Record Log N

Running on Ketones: A 90 Day Daily Keto Diet Tracker Journal, Ketogenic Macros, Food and Exercise Fitness Diary Planner, Diet Record Log N

Author: Healthy Books Publishing

Publisher: Independently Published

Published: 2019-02-08

Total Pages: 110

ISBN-13: 9781796426076

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Are you looking to lose weight, track your meals, workout, and weight loss journey all in one place? Are you confused by the Ketogenic diet and wonder how in the world to track your carbs? Then our 90-day keto diet tracker book is the simply perfect for you! This keto weight loss and fitness journal helps you to break down your daily food intake, calories, protein, carbs, fat, Exercises, and so much more so that you can achieve your fitness goals faster! It also has a mood tracker to identify the meals that affect you negatively and also a pace to record your sleep quality, weight, craving levels, water intake, supplements, exercises and much more. With this Keto Food Journal and fitness Planner you will be able to: Use the 90-day format so you can create new, long-lasting habits! Your macros and water intake Track your mood, weight Track your sleep quality Use the food nutrient table to eat rich healthy meals in case you don't want supplements Record your craving and hunger levels Use the exercise log to write exercises done Record supplements taken Record your before and after body measurements. Use the blank fitness calendar to create your workout plan It is 7.5 x 9.25 in and provides enough space to jot down everything needed. If you are serious about keto nutrition and staying on track then keto fitness journal is simply a must have for you. Cute, simple, intuitive and portable -get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!


I Run on Caffeine, Chaos, and Ketones. Keto Food, Exercise & Progress Tracker

I Run on Caffeine, Chaos, and Ketones. Keto Food, Exercise & Progress Tracker

Author: Ultimate Planner and Journal Press Co

Publisher:

Published: 2019-06-20

Total Pages: 202

ISBN-13: 9781075093791

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The Ultimate Keto Diet Planner. Are you brand new to the Ketogenic Diet and want one place to go to be set up for success? Have you been trying the keto diet but struggling? Are you a veteran keto dieter looking to take things to the next level? This tracker is for each of you! It includes the following: A place for progress photos and measurements Weight loss tacker Task lists to help with success Keto food lists Daily, monthly and yearly tracking areas Success routines for fast tracking your success A place to track macros-carbohydrates, proteins and fats Grocery ideas Meal planners Goal Setting Food tracker Fitness tracker Water and sleep tracker Ketone (Ketosis) tracker Intermittent fasting tracker And so much more...a truly comprehensive planner for your keto lifestyle! 8 1/2 x 11 size is large enough to comfortably write and plan in. 200 pages, soft sides but sturdy notebook.


Running on Ketones and Coffee

Running on Ketones and Coffee

Author: Keto Lifestyle Journals

Publisher:

Published: 2019-12-09

Total Pages: 178

ISBN-13: 9781673689075

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The Keto diet has become enormously popular in recent years. Many people swear by it and some even stay with it on a long term basis because of the health benefits. The main part of the diet is limiting your carbohydrates and increasing your fat content. You'll be saying goodby to higher carb favorites such as pasta, candy potato chips, bread, cookies and cakes. When you follow the keto diet, the majority of your diet will consist of lower carb green vegetables, meat, chicken, fish and cheese. Organization is key to the Keto lifestyle and this Keto Diet Journal will help you do just that. Say yes to a healthier you in 2020! About the Keto Diet Journal This Keto Diet Journal is a great way to prep your mindset for this new way of life. Sized at 8.5 x 11" and designed with larger font sizes (10, 12 and 14) it's easy to read for anyone who needs a larger print book. Features: 8.5x11 Soft matte cover 176 pages Keto Before & After Keto To Do List Monthly progress Tracker 12 Weekly spreads: Meal Planner, Shopping list and 7 daily journal pages to log meals, carbs, fat, calories, protein and fitness activities Keto Quick Start Challenge Keto pantry staples Keto Go to Meals Intermittent Fasting Logs Favorite Keto Recipes for easy reference Motivational coloring sheets at the end of the book


Running on Ketones and Coffee: Lined Diary

Running on Ketones and Coffee: Lined Diary

Author: Jill Journal

Publisher: Independently Published

Published: 2019-03-28

Total Pages: 122

ISBN-13: 9781091919914

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Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.