Half Marathon Training Journal
Half Marathon Training Journal

Author: Running Log

Publisher:

Published: 2019-05-21

Total Pages: 76

ISBN-13: 9781099586958

DOWNLOAD EBOOK

Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

The Complete Book Of Running For Women
The Complete Book Of Running For Women

Author: Claire Kowalchik

Publisher: Simon and Schuster

Published: 1999-03-01

Total Pages: 468

ISBN-13: 1439136815

DOWNLOAD EBOOK

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Jeff Galloway
Jeff Galloway

Author: J. Galloway

Publisher: Meyer & Meyer Verlag

Published: 2011-09-15

Total Pages: 180

ISBN-13: 1841263400

DOWNLOAD EBOOK

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

The Complete Book of Running
The Complete Book of Running

Author: James F. Fixx

Publisher:

Published: 2018-10-17

Total Pages: 334

ISBN-13: 9784871873178

DOWNLOAD EBOOK

This book has been the most popular and the best selling running book of all time.

Running Log Book | 4
Running Log Book | 4

Author: Running and Workout Edition

Publisher:

Published: 2020-04-15

Total Pages: 105

ISBN-13:

DOWNLOAD EBOOK

Ready to take it to the next level? Having a logbook is the best way!You can record all the informations from your daily running such as: Route time weather calories burned pace distance other notes This logbook will make a perfect gift for all amateur or confirmed sportsmen and women.

Running in the Midpack
Running in the Midpack

Author: Martin Yelling

Publisher: Bloomsbury Publishing

Published: 2021-02-04

Total Pages: 225

ISBN-13: 1472973410

DOWNLOAD EBOOK

'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

The 365-Day Running Journal
The 365-Day Running Journal

Author: Marni Sumbal, MS

Publisher: Rockridge Press

Published: 2019-09-24

Total Pages:

ISBN-13: 9781641527613

DOWNLOAD EBOOK

Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.

The Runner's Training Diary
The Runner's Training Diary

Author: Bob Glover

Publisher: Penguin Books

Published: 2006

Total Pages: 0

ISBN-13: 9780143037873

DOWNLOAD EBOOK

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.

Believe Logbook (Red Edition)
Believe Logbook (Red Edition)

Author: Lauren Fleshman

Publisher: VeloPress

Published: 2019-07-16

Total Pages: 0

ISBN-13: 9781948007092

DOWNLOAD EBOOK

The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Running Records
Running Records

Author: Marie M. Clay

Publisher: Heinemann Educational Books

Published: 2000

Total Pages: 0

ISBN-13: 9780325002996

DOWNLOAD EBOOK

This is a brief exploration of running records, explaining why to use them, how they relate to teaching, and how to administer them.