Running Hard, Finishing Strong
Running Hard, Finishing Strong

Author: Rick Sarkisian, Ph.D.

Publisher: Our Sunday Visitor

Published: 2012-01-16

Total Pages: 72

ISBN-13: 1612782965

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"It's not how you start that matters, but how you finish" Nowhere is this more true than in our Christian faith. The ultimate goal of reaching Heaven should be the driving force in our lives. But yet, how many times do we get stuck in the minutia of daily life? How many times do we give into self-pity or a feeling of unworthiness? How many times do we simply feel like we are spinning our wheels, perhaps not going backwards, but definitely not moving forward? Momentum makes all the difference. By building momentum, it doesn't matter if you stumble. It doesn't matter if you fall. By building momentum, it you see the process instead of the promises. You make the important connections instead of being sidetracked by life's random events. Here is the practical guide for developing a momentum mindset that connects your faith with real life in a way that supports, motivates, encourages and enhances your efforts along the way. It's a process that focuses squarely not just on who you are, but who you want to become. When you connect the dots, your life comes together When you never give in, you never give out When you seek truth, you find wisdom When you escape your comfort zone, you embrace your purpose When you value your circle of influence, you venture into deeper satisfaction When you insulate your heart, pain can't penetrate When you transform your life, you transmit love

Finish Strong
Finish Strong

Author: Richard Boergers

Publisher: Bloomsbury Publishing

Published: 2021-09-30

Total Pages: 556

ISBN-13: 1472977440

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'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

Author: Mario Fraioli

Publisher: VeloPress

Published: 2013-04-01

Total Pages: 285

ISBN-13: 1937716333

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Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.

Run the Race and Finish Strong
Run the Race and Finish Strong

Author: Archelle Bloodworth

Publisher:

Published: 2020-02-10

Total Pages: 110

ISBN-13: 9781659171884

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Life is like a marathon, but its not how you start, it is how you finish. Life does not come with instructions hence is why its okay to make mistakes. This book is about the experienced journey of Author Archelle Bloodworth and how she strived to over come obstacles in this race of life. This books was created to motivate and inspire those running this race. She uses bible scriptures that has helped her figure this thing called life out and even though she is still faced with obstacles, she have learned the importance of not giving up even when the race is full of pain, obstacles, burdens and sacrifices. You owe it to yourself to finish strong, no matter the storm. The goal is to Never Give UP!

Finishing Well, Finishing Strong
Finishing Well, Finishing Strong

Author: Jim Grassi

Publisher: Thomas Nelson

Published: 2014-09-09

Total Pages: 161

ISBN-13: 1401677983

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Many men struggle with identity issues, mid-life crises, depression, self-esteem, and defining a life mission. Our culture has tried to redefine what Christian manhood means. A growing number of men see their primary identity in what they do rather than who they are. Not enough men value the importance of great character and modeling Christlike attitudes. In Finishing Well, Finishing Strong, Jim Grassi explores what spiritual manhood looks like and how men can discover the joy of living an abundant life. Persevering through pressure and stress to find God's peace allows men not to quit when the going gets tough. Dr. Grassi helps men discover the difference between having worldly success and developing spiritual significance. Men will feel motivated, empowered, and equipped to better cope with the issues in our chaotic culture that impact personal growth. Features include: Practical and relevant ideas and resources to assist those wishing to find more joy in their lives Specific suggestions for lifestyle adjustments to give a better understanding of balance and stress management An exploration of what it means to have a spiritual mentor Powerful Bible studies for applying God's wisdom to developing short- and long-term goals Encouragement for perseverance and coping with chaotic issues

Hansons Marathon Method
Hansons Marathon Method

Author: Humphrey Luke

Publisher: VeloPress

Published: 2012-11-27

Total Pages: 211

ISBN-13: 1937716228

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Run for Good
Run for Good

Author: Christine Many Luff

Publisher: Createspace Independent Publishing Platform

Published: 2018-11-16

Total Pages: 176

ISBN-13: 9781981486496

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Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.

Finish Strong
Finish Strong

Author: Dan Green

Publisher: Sourcebooks, Inc.

Published: 2020-11-03

Total Pages: 59

ISBN-13: 1728225337

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"Finish Strong" is more than a catchphrase—it's an attitude For years, athletes, business innovators, and ambitious people of all descriptions have described their primary strategy with just two words. Two words that unlock the passion and accountability in every endeavor: Finish Strong. Sales leader, inventor, and entrepreneur Dan Green demonstrates that "Finish Strong" is the key catalyst for personal achievement in this collection of courageous stories. Through dozens of timeless examples of people who have embraced finishing strong personally, professionally, and spiritually, you will learn how to commit to yourself and unlock a higher level of accomplishment. Whether you're surfing in shark infested waters, starting a new business in your fifties, or trying to perform your job at the highest level, you can draw on the inspiration in this book and blow your goals away!

Once a Runner
Once a Runner

Author: John L. Parker

Publisher: Simon and Schuster

Published: 2009-04-07

Total Pages: 300

ISBN-13: 1416597913

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The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.