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Author: Lopez Lomong
Publisher: Harper Collins
Published: 2012
Total Pages: 258
ISBN-13: 1595555153
DOWNLOAD EBOOKOffers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Author: Mark Cucuzzella, MD
Publisher: Vintage
Published: 2019-04-30
Total Pages: 386
ISBN-13: 1101912383
DOWNLOAD EBOOKA straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Author: Warrick Dunn
Publisher: Harper Collins
Published: 2008-11-04
Total Pages: 294
ISBN-13: 0061432644
DOWNLOAD EBOOKAn NFL star running back recounts his struggles with depression in the aftermath of his mother's sudden death, an event that placed him at the head of his large family, inspired his athletic career, and prompted his taboo pursuit of counseling.
Author: Jordan Wylie
Publisher: Biteback Publishing
Published: 2019-11-07
Total Pages: 232
ISBN-13: 1785905341
DOWNLOAD EBOOKThis is the extraordinary true story of how a former British soldier turned extreme adventurer set out to run marathons in the world's most dangerous countries. In 2018, Jordan Wylie trained and ran in Somalia, Iraq and Afghanistan to raise awareness of the plight of children suffering in war zones as well as the funds to help provide education. Risking his life in some of the most hostile places in the world, Wylie defies suicide bombers, official advice, dehydration and exhaustion, as well as his own mental and physical health issues in an incredible tale of endurance and tenacity against the odds. His first race, in Somalia, is moved to Somaliland after a suicide bomber kills 600 people. Running the Baghdad half-marathon brings back painful memories of friends and colleagues he lost when he served there. Finally, at the Afghanistan marathon, he provides a high-profile target for the Taliban, who murder seventeen people the day before he arrives. What makes these three runs even more challenging is the fact that Jordan is affected not just by mental health issues from his own experiences, but also with epilepsy. Alongside the more extreme obstacles, Jordan has to overcome self-doubt – and the doubt of others – to show what can be achieved with belief and fortitude.
Author: Ray Zahab
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781897178447
DOWNLOAD EBOOKThe story of the world's number-one adventure runner.
Author: Roy M. Wallack
Publisher: Skyhorse Publishing Inc.
Published: 2009-02-24
Total Pages: 321
ISBN-13: 1602393443
DOWNLOAD EBOOKA comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Author: Ann González
Publisher: West Side Books
Published: 2009
Total Pages: 0
ISBN-13: 9781934813003
DOWNLOAD EBOOKRunning for My Life is the powerful story of Andrea McKane, a fourteen-year-old who struggles to cope with her mother's schizophrenia. She must face the heartbreaking fact that her mother, with whom she once laughed and played, has vanished into her disease, possibly forever. The book accurately portrays the difficulties a teen faces when dealing with the illness, the abuse and absence of a psychotic parent. Running for My Life shows the effects of mental illness on a family, and a teenager's attempts to manage the changes that have shaken her life. With courage, strength, and the loving support of her friends, her father, and her therapist, Andrea finds salvation through running. Running for My Life represents a breakthrough effort in portraying the challenges children deal with when they have to protect themselves from a guardian.
Author: Michelle Orange
Publisher: Macmillan
Published: 2013-02-12
Total Pages: 352
ISBN-13: 0374533326
DOWNLOAD EBOOKA collection of essays focuses on the author's quest to understand how people behave in a world increasingly mediated, for better and for worse, by images and interactivity.
Author: John Bingham
Publisher: Rodale Books
Published: 2007-04-17
Total Pages: 290
ISBN-13: 1594863253
DOWNLOAD EBOOKThe authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Author: Serge Gasore with Patsy Watson
Publisher: Archway Publishing
Published: 2014-02
Total Pages: 175
ISBN-13: 1480805815
DOWNLOAD EBOOKFrom the time he was a small child Serge Gasore has been a runner. Some days he was running to play, some days he was running to school, some days he was running for a prize, but some days he was running for his life. In My Day to Die: Running for My Life, Gasore details the story of his life beginning with his early childhood when his mother was murdered when Gasore was only four years old. His story continues through his later childhood as Gasore struggled for survival during the Rwandan genocide, which occurred when he was eight years old. His story describes some of the horrors he faced, including watching his grandmother die during an ambush grenade attack by the Hutu army on the church where they, and other Tutsis, were hiding. Gasore tells of neighbors and friends turning against him for the mere fact he was a Tutsi and they were Hutu. He tells of weeks of running from the enemy, hiding among the bamboo bushes. His story continues as Gasore details his time in the army as a child, not even 10 years old yet, and his adjustment to life in a new world after the war. As he grew up and moved into high school, Gasore channeled his love for running into a tool for advancing his future. His love of running became a career opportunity and brought him to the United States. Gasore continues his story as he attended Abilene Christian University in Abilene, Texas, on a track scholarship. It was there, in the slow pace of a dusty, West Texas town, that Gasore came to know a loving God and headed down a path of forgiving those who had caused him so much pain and harm.
