Love, mystery, and a con man youll never forget Roll Along Sugaree is the story of a farm community fighting for survival when a nearby town wants the creek that is the heart and soul of the community. However, the story is far more than that: A couple falls in love and the romance is shaken by police raids, mistaken intentions and a secret map.
A New York Times Notable Children's Book for 2011 Samantha can't wait to try out her new roller skates, but Mama's too busy too help her. What's a girl to do? Well, this girl isn't waiting. While Mama tends to other things, Sammy straps on the skates. First she glides down the hallway. Then she tries the sidewalk. Next, she ventures a bit farther down the street. She's doing great! But when she finds herself cresting Hawthorn Hill, it's too late to stop-- Samantha is on a roll!
A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
The All-Stars are back with sparkling projects for irresistible Jelly Rolls--coordinating precut 2-1/2" strips of fabric that slash cutting time and speed up sewing time. Patchwork reigns in 14 quilt patterns created by favorite Moda designers, including Lisa Bongean, Betsy Chutchian, Joanna Figueroa, Sandy Klop, and Anne Sutton. From simple and classic to fresh and contemporary, beautiful quilts will inspire you to get the ball rolling!Video
AT A TIME WHEN MANY ARE SEEKING INSTANT GRATIFICATION, A SHORTCUT TO SUCCESS, A PROVEN HACK TO MASTERY, OR A COMFORTABLE WAY THROUGH PERSONAL TRANSFORMATION, RICH ROLL HAS MADE HIS PROCESS PUBLIC-AN EXERCISE IN COUNTER-PROGRAMMING THAT HAS RESONATED WITH A GLOBAL AUDIENCE. Central to his ongoing quest to unlock his best self, Rich has spent the last eight years convening with unique thinkers in medicine, business, human performance, spirituality, and the arts, broadcasting the enduring wisdom of this guests through his acclaimed podcast. Each conversation is a long-form deep dive shepherded by Rich's insatiable curiosity and earnest quest for universal truths, life lessons, and the enduring inspiration that we can all benefit from. Voicing Change is a highlight reel of some of the weekly magic that transpires between one of the podcast medium's most influential hosts and today's most accomplished-or sometimes most cutting edge-minds and personalities.
This is the first of a new series of easy and fun books by Wayne Erbsen that teaches 31 bluegrass jam standards. It covers: how to jam with others, how to improvise, how to make up your own tasteful licks and fills, almost painless music theory, how to play harmony, how to transpose and play in different keys, and pretty much everything you'll need to march fearlessly into your next jam or picking session! The other books in the series will teach the same songs so you can jam with friends and family. You WILL learn how to play and jam on: All the Good Times Are Past & Gone, Back Up and Push, Black-Eyed Susie, Cherokee Shuffle, Columbus Stockade, Colleen Malone, Dark Hollow, Deep Elem Blues, East Virginia, Footprints in the Snow, Katie Dear, Hand Me Down My Walking Cane, High on a Mountain, I Am a Pilgrim, I've Just Seen the Rock of Ages, John Henry, Just Over in the Gloryland, Little Birdie, Lonesome Road Blues, Love of the Mountains, Mama Don't Allow, Man of Constant Sorrow, More Pretty Girls Than One, Pig in a Pen, Pretty Polly, Red Rocking Chair, Rocky Road Blues, Roll on Buddy, Run and Hide, Sittin' on Top of the World, Working on a Building.