Rise & Shine Wellness Journal
Author: Jes Royston
Publisher:
Published: 2020-12-23
Total Pages: 132
ISBN-13: 9781678084318
DOWNLOAD EBOOKA 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit
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Rise and Shine
Author: Simon Lewis
Publisher: Santa Monica Press
Published: 2010-05-01
Total Pages: 361
ISBN-13: 1595809392
DOWNLOAD EBOOK“When I was thirty-five, my wife and I were both reported dead by the first paramedics to arrive at the scene of a seventy-five-mile-an-hour hit-and-run. My wife Marcy died instantly that day. With brain damage from a massive stroke and my body broken, I wasn’t expected to survive either.” So begins Rise and Shine, the dramatic story of Simon Lewis and his remarkable recovery from a horrific car accident. Told through the eyes of someone who has “lived through it” and successfully overcome the hurdles of the health insurance maze, Rise and Shine is a first-person account of unexpected tragedy and life-affirming courage, with lessons both medical and spiritual. Rise and Shine shows how much patients can achieve, beyond the limited horizons of insurance-based diagnosis, treatment and rehabilitation, to attain maximum regeneration and rebuild their lives. An inspiring story about what it means to return to life after a near-death experience, Rise and Shine is, essentially, an exploration of the nature of consciousness itself, and an impassioned tale about survival and recovery.
The Natural Wellness Journal
Author: Philly J Lay
Publisher: Balboa Press
Published: 2020-12-21
Total Pages: 139
ISBN-13: 1982282711
DOWNLOAD EBOOKJOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery
Rise and Shine
Author: Christopher Renstrom
Publisher: Penguin
Published: 2022-10-04
Total Pages: 273
ISBN-13: 0525541101
DOWNLOAD EBOOKUnlock the secrets of who you are–as written in the stars. Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you. In Rise and Shine, veteran astrologer and columnist Christopher Renstrom unpacks all 144 Rising Sign/Sun sign combinations. This illuminating and engaging guide will help you navigate every relationship in your life—with a little help from the stars.
Water Dance
Author: Thomas Locker
Publisher: Houghton Mifflin Harcourt
Published: 2002
Total Pages: 36
ISBN-13: 9780152163969
DOWNLOAD EBOOKWater speaks of its existence in such forms as storm clouds, mist, rainbows, and rivers. Includes factual information on the water cycle.
Self-Care
Author: Insight Editions
Publisher: Mandala Publishing
Published: 2019-01-08
Total Pages: 24
ISBN-13: 1683835549
DOWNLOAD EBOOKCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
The Wellbeing Journal
Author: MIND
Publisher: Michael O'Mara
Published: 2017-05-04
Total Pages: 0
ISBN-13: 9781782438007
DOWNLOAD EBOOKDeveloped in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Shine!
Author: J.J. Grabenstein
Publisher: Yearling
Published: 2021-09-14
Total Pages: 241
ISBN-13: 1524717673
DOWNLOAD EBOOKEveryone deserves to shine in this sparkling book about a girl who's trying to find her place in the universe--and middle school--from the New York Times bestselling author of Escape from Mr. Lemoncello's Library! Shine on! might be the catchphrase of twelve-year-old Piper's hero--astronaut, astronomer, and television host Nellie Dumont Frisse--but Piper knows the truth: some people are born to shine, and she's just not one of them. That fact has never been clearer than now, when her dad's new job has landed them both at Chumley Prep, a posh private school where everyone seems to be the best at something and where Piper definitely doesn't fit in. Bursting with humor, heart, science, possibilities, and big questions, Shine! is a story about finding your place in the universe--a story about figuring out who you are and who you want to be. BONUS! Science experiment included!
Shine
Author: Jessica Jung
Publisher: Simon and Schuster
Published: 2022-05-10
Total Pages: 368
ISBN-13: 153446252X
DOWNLOAD EBOOKSeventeen-year-old Rachel Kim confronts the dark underbelly of the K-pop world as she strives to become a K-pop star.
The Self-Care Planner
Author: Meera Lester
Publisher: Adams Media
Published: 2019-12-03
Total Pages: 176
ISBN-13: 1507211643
DOWNLOAD EBOOKIncorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
