Edith Fassnidge was kayaking with her boyfriend, mother and sister in 2004 when the Indian Ocean tsunami struck. Separated from her family, Edith battled to make it to safety, hoping that she wasn’t the only one to survive. Rinse, Spin, Repeat is the story of the day that changed her life forever and how she found the strength to face shock and loss—and eventually find peace—in the aftermath.
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Find your drive and redefine your business priorities Breakpoints is the business owner's guide to regaining your passion and driving your business forward. If you're feeling stuck, stale or stalled, this book is your ticket out of the rut and into profitable growth. You'll learn the 7 Mistakes Business Owners Make, and identify the choices, behaviours and practices that are keeping your business in a holding pattern. Practical formulas, frameworks, strategies and tools get you started right away on refocusing and reprioritising, and taking back your life. Coverage includes both hard and soft topics that business owners frequently struggle to master, along with expert insight on execution and what lies beyond success. Written simply and directly, without jargon or acronyms, this no-nonsense guide is designed to be easy to read and easy to apply so you can get back to work quickly, inspired with a whole new outlook and equipped with practical tools to improve your business. Written in a style that is both conversational and entertaining, author Dr Mike Ashby offers numerous anecdotes and analogies drawn from working with hundreds of business owners. Owning a business can be exciting and terrifying at the same time. There's too much to do, and all accountability leads to you. If you've gotten hung up in the day-to-day running of your business, this book helps you regain sight of the big picture and get back on track to success. Learn what's holding you back from business success Adopt the tools and practices that end the stalemate and get things done Find clarity and focus, and reconnect with your business Leverage your strengths to achieve personal and business growth Business owners need to be well-versed in both strategy and execution. If you feel like you and your business have reached a plateau, Breakpoints will reignite the spark that drives business success.
One of... USA Today's Best Rom-Coms of July Shondaland's Best Books of July BookRiot's Best Romance Novels of July Sometimes fireman Lucas Strong feels like he can only find any peace and quiet at the local laundromat, where every day is rinse and repeat — until a fateful run-in with his high school crush. Hoping to attract more customers to his family’s knitting shop, Lucas Strong participated in an FDNY charity calendar and accidentally became a local celebrity. The only place he can find solace is Scrubs—a 24/7 laundromat where he can disappear for a couple of hours. But Lucas’s soapy sanctuary is shaken by an inquisitive little girl with a late-night interest in knitting, whose mother is his old school crush. Sydney Harris knows that Harlem is like any other small town, and everyone is probably whispering about how she left such a good man—and a good life—behind to wash and fold laundry by the pound. If only they knew the truth. But Sydney will always put her daughter’s happiness first, even if that means moving back to Harlem and facing her past. What Sydney never expected was to see Lucas again. A long-forgotten attraction kicks into high gear as Lucas and Sydney start to spend time together at the laundromat, and they must decide if this is true love or just an infatuation, thin and fragile as a soap bubble.
THE #1 NEW YORK TIMES BESTSELLER! Another twisty bestselling thriller from Lisa Gardner featuring Pierce Quincy and Rainie Conner as they take on a case that hits far too close to home. Eight years ago, Sharlah May Nash's older brother beat their drunken father to death with a baseball bat in order to save both of their lives. Now thirteen years old, Sharlah has finally moved on. About to be adopted by retired FBI profiler Pierce Quincy and his partner, Rainie Conner, Sharlah loves one thing best about her new family: They are all experts on monsters. Then the call comes in. A double murder at a local gas station, followed by reports of an armed suspect shooting his way through the wilds of Oregon. As Quincy and Rainie race to assist, they are forced to confront mounting evidence: The shooter may very well be Sharlah's older brother, Telly Ray Nash, and it appears his killing spree has only just begun. As the clock winds down on a massive hunt for Telly, Quincy and Rainie must answer two critical questions: Why after eight years has this young man started killing again? And what does this mean for Sharlah? Once upon a time, Sharlah's big brother saved her life. Now, she has two questions of her own: Is her brother a hero or a killer? And how much will it cost her new family before they learn the final, shattering truth? Because as Sharlah knows all too well, the biggest danger is the one standing right behind you.
A British spy thriller pairs a secret service agent and a female mercenary together to hunt down an elusive terrorist. A bullet in the right place can change the world . . . Rebecca da Silva, former crack sniper in the British Special Forces stationed in Afghanistan, is languishing in a dead-end job. Stephen Holm, an intelligence analyst, gambles his position upon the capture of the ruthless Taher, a terrorist so elusive that MI5 are not convinced he exists. But then a deadly terror attack in Tunisia changes everything, setting them on two interconnected paths, one born of revenge, the other of obsession. How do you stop a terrorist you can’t find? Their discoveries, and fight for survival, will go to the very heart of power . . . To the White House. An addictive espionage thriller by the bestselling author of the DI Charlotte Savage series, perfect for fans of James Deegan, Mark Greaney and James Swallow. Praise for the Holm and da Silva series: “One of the best spy thrillers I’ve read in a long time . . . literally unputdownable.” —Nick Oldham, author of the Henry Christie thrillers “A brilliantly executed, addictive read, and one that hits the bullseye straight smack bang in the middle as to what to expect from a great modern-day spy thriller. I was hooked from the first page.” —A. A. Chaudhuri, author of The Scribe “A cracking thriller that had me turning the pages at full tilt.” —Jason Dean, author of the James Bishop thrillers
The quilter’s definitive resource on the selection, use, and care of today’s textiles. This book from an internationally known quiltmaker and teacher is a thorough reference filled with fabric facts. Along with easy-to-understand directions for testing fiber content, thread count, colorfastness, lightfastness, washfastness, and shrinkage, you’ll find: Information on the effects of water and detergents on different fabrics and dyes Thread compatibility and batting selection charts Recommendations for storing quilts With a better understanding of how textiles are made, what to consider when buying them, and how to care for them once you bring them home, you will have much more enjoyment and less stress as you create your wonderful quilts.
Lisa Gardner's runaway New York Times bestseller—a fast-paced thrill ride featuring Detective D. D. Warren. Seven years ago, carefree college student Flora Dane was kidnapped while on spring break. For 472 days, Flora learned just how much one person can endure. Miraculously alive after her ordeal, Flora has spent the past five years reacquainting herself with the rhythms of normal life, working with her FBI victim advocate, Samuel Keynes. She has a mother who’s never stopped loving her, a brother who is scared of the person she’s become, and a bedroom wall covered with photos of other girls who’ve never made it home. When Boston detective D. D. Warren is called to the scene of a crime—a dead man and the bound, naked woman who killed him—she learns that Flora has tangled with three other suspects since her return to society. Is Flora a victim or a vigilante? And with her firsthand knowledge of criminal behavior, could she hold the key to rescuing a missing college student whose abduction has rocked Boston? When Flora herself disappears, D.D. realizes a far more sinister predator is out there. One who’s determined that this time, Flora Dane will never escape. And now it is all up to D. D. Warren to find her.
Since the year 2000, banks have been fined almost a third of a trillion dollars. Yet, every year billions more are imposed. Why? This book explains why banks break the law (it’s not just the money), explains the challenges facing Compliance functions, considers that the majority of financiers don’t want to do wrong, and puts forth a proposal to stop banks from harming customers. The lessons in this book are applicable to any business where profit motives can conflict with customer benefit–in short, every business. (And if you’re interested in cryptocurrency, this book’s for you too!)
Just as Minneapolis songwriter Jon Wayne’s music career is taking off in the summer of 2008, his life is falling apart. He’s homeless and begging on the streets, addicted to heroin, cocaine, alcohol and whatever other poison he’s putting into his body. He’ll overdose three times that summer before embarking on his seventh trip to rehab. As he begins his newfound sobriety on Sept. 14, 2008, he knows getting clean has to stick this time because it’s no longer a choice of whether or not to get high; it’s a choice of life or death. Growing up in bucolic Jamestown, North Dakota, Wayne enters rehab for the first time at 18 after a brief yet voracious dance with cocaine addiction. His struggles with addiction and sobriety will take him to Fargo, where he parties, delivers pizzas and attends chef school, and ultimately to Minneapolis, where he makes music – forming reggae band Jon Wayne and the Pain in 2006 – and discovers heroin, the answer to the ever-present voice in his head. One More Trip is one man’s story of survival and redemption set against the backdrop of a non-stop music career in a drug-prone work zone. Author Thom Wilder weaves the inspirational tale of Jon Wayne’s moment of truth in overcoming addiction, changing his life, correcting his mistakes and making amends.
