In this graphic novel, Jacob must give a speech on heroes of the American Revolution. When all the well-known historical figures get chosen, he's left wondering about the lesser-known heroes of history. Suddenly he's transported back to 1777 where he meets Sybil Ludington and learns about the events that transpired on that fateful night. This fast-paced, 32-page graphic novel will capture the attention of even the most reluctant reader as they learn about important events and people from history.
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.
Rocks are constantly changing form through weathering, heat, pressure, and erosion. Although rocks are constantly changing, the process can take millions of years! Over time different types of rocks form, deconstruct, and recycle. Find out just how amazing rocks are by diving into the pages of this exciting book! Vibrant, colorful images and photographs fill the pages paired with high-interest informational text, fun facts, an easy-to-navigate table of contents, and a helpful glossary and index. To bring concepts to life, a "Think Like a Scientist" activity that supports STEM instruction is included at the end of the book. This 6-Pack includes six copies of this Level T title and a lesson plan that specifically supports Guided Reading instruction.
Hawaii is a chain of islands known for its sand, surf, sun, and cowboys? Yes! Cowboys called paniolo are an important part of Hawaiian history and culture. Grab your cowboy hat and lasso as you wrangle algebraic expressions and say aloha to the paniolo of yesterday and today. This 6-Pack of math readers integrates math and literacy skills, combining informational text, problem-solving, and real-world connections to help grade 5 students explore mathematics in a meaningful way. Nonfiction text features include a table of contents, a glossary, an index, and detailed images to develop academic vocabulary and critical literacy skills. The Problem Solving section and Let's Explore Math sidebars provide ample opportunities for students to practice what they have learned. The DOK-leveled Math Talk section provides rich tasks that facilitate mathematical discourse and promote reasoning and higher-order thinking. Aligned to Common Core State Standards, TESOL/WIDA, and other standards, this high-interest title makes learning algebraic expressions fun and easy. This 6-Pack includes six copies of this title and a lesson plan.
Team Time Machine has another adventure on their hands. They're riding with Paul Revere! Revere famously alerted colonists to approaching British forces at the start of the Revolutionary War. Readers will follow the kids of Team Time Machine and Paul Revere as they ride from Boston to Lexington to save the day. Historical artwork paired with fun facts and an exciting narrative give readers an inside look at one of the greatest moments of the American Revolution.
Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.
How many types of roller coaster inversions can you name? Do you know the difference between a hypercoaster and a powered roller coaster? What does a trackwalker do? Students will learn the answers to these questions as they practice dividing fractions! This 6-Pack of informational texts builds math content knowledge and literacy skills, and uses real-world examples to help students explore math in a meaningful way. Text features such as a glossary, a table of contents, an index, and detailed images increase understanding and develop academic vocabulary. Let's Explore Math sidebars, the Problem Solving section, and the math charts and diagrams provide extensive opportunities for students to practice what they have learned. The DOK-leveled Math Talk section includes questions that facilitate mathematical discourse, and activities that students can respond to at home or school. This high-interest text is sure to captivate readers as they are engaged in learning. This 6-Pack includes six copies of this title and a lesson plan.
Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.
Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!
