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Author: Dennis B. Weis
Publisher: Critical Bench
Published: 2021-12-21
Total Pages: 11
ISBN-13:
DOWNLOAD EBOOKThis method of training and its variations combine brief amounts of rest with selected poundage and repetition schemes in a particular set to apply a blowtorch intensity to the muscle. Use these techniques taught in this guide to take your training and physique to the next level.
Author: Octavia F. Raheem
Publisher: Shambhala Publications
Published: 2022-02-01
Total Pages: 161
ISBN-13: 1611809851
DOWNLOAD EBOOKGold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Author: Steve Shaw
Publisher: Massive Iron, LLC
Published: 2014-07-01
Total Pages: 214
ISBN-13:
DOWNLOAD EBOOKThis is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author: Jim Wendler
Publisher:
Published: 2011-08-01
Total Pages: 102
ISBN-13: 9780557248292
DOWNLOAD EBOOKThe success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.
Author: John Philbin
Publisher: Human Kinetics
Published: 2004
Total Pages: 228
ISBN-13: 9780736048200
DOWNLOAD EBOOKWith the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Author: Michael Matthews
Publisher: Second Edition
Published: 2015-01-26
Total Pages: 330
ISBN-13: 9781938895319
DOWNLOAD EBOOKIf you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Author: Mike Mentzer
Publisher: McGraw Hill Professional
Published: 2003-01-03
Total Pages: 238
ISBN-13: 0071610952
DOWNLOAD EBOOKA PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author: Steve House
Publisher: Patagonia
Published: 2019-03-12
Total Pages: 368
ISBN-13: 9781938340840
DOWNLOAD EBOOKPresents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Nick Nilsson
Publisher: Price World Publishing
Published: 2011
Total Pages: 225
ISBN-13: 1936910748
DOWNLOAD EBOOKIf you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
Published: 2001
Total Pages: 190
ISBN-13: 9780938045328
DOWNLOAD EBOOKBoth the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
