Disaster Resilience

Disaster Resilience

Author: National Academies

Publisher: National Academies Press

Published: 2012-12-29

Total Pages: 216

ISBN-13: 0309261503

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No person or place is immune from disasters or disaster-related losses. Infectious disease outbreaks, acts of terrorism, social unrest, or financial disasters in addition to natural hazards can all lead to large-scale consequences for the nation and its communities. Communities and the nation thus face difficult fiscal, social, cultural, and environmental choices about the best ways to ensure basic security and quality of life against hazards, deliberate attacks, and disasters. Beyond the unquantifiable costs of injury and loss of life from disasters, statistics for 2011 alone indicate economic damages from natural disasters in the United States exceeded $55 billion, with 14 events costing more than a billion dollars in damages each. One way to reduce the impacts of disasters on the nation and its communities is to invest in enhancing resilience-the ability to prepare and plan for, absorb, recover from and more successfully adapt to adverse events. Disaster Resilience: A National Imperative addresses the broad issue of increasing the nation's resilience to disasters. This book defines "national resilience", describes the state of knowledge about resilience to hazards and disasters, and frames the main issues related to increasing resilience in the United States. It also provide goals, baseline conditions, or performance metrics for national resilience and outlines additional information, data, gaps, and/or obstacles that need to be addressed to increase the nation's resilience to disasters. Additionally, the book's authoring committee makes recommendations about the necessary approaches to elevate national resilience to disasters in the United States. Enhanced resilience allows better anticipation of disasters and better planning to reduce disaster losses-rather than waiting for an event to occur and paying for it afterward. Disaster Resilience confronts the topic of how to increase the nation's resilience to disasters through a vision of the characteristics of a resilient nation in the year 2030. Increasing disaster resilience is an imperative that requires the collective will of the nation and its communities. Although disasters will continue to occur, actions that move the nation from reactive approaches to disasters to a proactive stance where communities actively engage in enhancing resilience will reduce many of the broad societal and economic burdens that disasters can cause.


The Resilience Coaching Toolkit

The Resilience Coaching Toolkit

Author: Laurel Alexander

Publisher:

Published: 2017-05-08

Total Pages: 0

ISBN-13: 9781911028390

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Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.


Resilience

Resilience

Author: Linda Graham

Publisher: New World Library

Published: 2018-08-27

Total Pages: 306

ISBN-13: 1608685373

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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.


Bridging the Gap

Bridging the Gap

Author: Grazia Brunetta

Publisher: MDPI

Published: 2021-06-10

Total Pages: 266

ISBN-13: 3036507663

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The concept of resilience has arisen as a “new way of thinking”, becoming a response to both the causes and effects of ongoing global challenges. As it strongly stresses cities’ transformative potential, resilience’s final purpose is to prevent and manage unforeseen events and improve communities’ environmental and social quality. Although the resilience theory has been investigated in depth, several methodological challenges remain, mainly related to the concept’s practical sphere. As a matter of fact, resilience is commonly criticised for being too ambiguous and empty of meaning. At the same time, turning resilience into practice is not easy to do. This will arguably be one of the most impactful global issues for future research on resilience. The Special Issue “Bridging the Gap: The Measure of Urban Resilience” falls under this heading, and it seeks to synthesise state-of-the-art knowledge of theories and practices on measuring resilience. The Special Issue collected 11 papers that address the following questions: “What are the theoretical perspectives of measuring urban resilience? What are the existing methods for measuring urban resilience? What are the main features that a technique for measuring urban resilience needs to have? What is the role of measuring urban resilience in operationalising cities’ ability to adapt, recover and benefit from shocks?”


Resilience Pocketbook

Resilience Pocketbook

Author: Janine Waldman

Publisher: Pocketbooks

Published: 2017-03-07

Total Pages: 116

ISBN-13: 1908284528

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Resilience is about an individual's readiness to meet the world in a resourceful state. It means being equipped to deal calmly and confidently with challenging circumstances while being able to bounce back or recover quickly from setbacks. With improved resilience comes less stress, less stress-related illness and, ultimately, better performance – and that's good news, not just for the person concerned but for the organisation as a whole. The Resilience Pocketbook is packed with coping strategies, tools and tips to show people how to draw out, strengthen and put into practice their inbuilt resources. It includes a questionnaire to identify strengths and weaknesses, and there is a section on building resilience within teams – invaluable advice for team leaders, HR/OD practitioners and trainers.


The Extraordinary Within

The Extraordinary Within

Author: Desmond Eric Ketter

Publisher: Legacy Lantern Publishing House

Published: 2024-10-14

Total Pages: 184

ISBN-13:

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The Extraordinary Within: A 7-Step Guide to Recognizing Your Potential and Achieving the Impossible is an empowering blueprint designed to help individuals unlock their hidden potential and achieve extraordinary success. In a world where competition is fierce and the pace is relentless, this guide offers a clear and actionable path to personal and professional growth. Blending practical strategies, inspirational examples, and cutting-edge research, this book addresses the core components of recognizing and harnessing your unique strengths. It covers essential topics such as overcoming limiting beliefs, cultivating a growth mindset, discovering your purpose, setting and achieving ambitious goals, building resilience, leveraging support systems, and embracing continuous learning. Each step is crafted to equip readers with the tools and mindset needed to navigate life's challenges and transform obstacles into opportunities. Whether you aim to advance your career, enhance your personal life, or simply become the best version of yourself, The Extraordinary Within is your ultimate guide to realizing and achieving the impossible.


The Complex PTSD Roadmap

The Complex PTSD Roadmap

Author: Rosie Peggy Greenwood

Publisher: owubooks

Published:

Total Pages: 280

ISBN-13:

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The Complex PTSD Roadmap: A Guided Journey to Personal Empowerment and Trauma Recovery Have you ever felt trapped in the shadows of your past, unable to move forward despite your best efforts? Complex PTSD (C-PTSD) can make every day feel like a battle, with the weight of prolonged trauma pulling you down and holding you back. But healing is possible, and your journey towards a life of peace, fulfillment, and empowerment begins here. "The Complex PTSD Roadmap" is more than just a guide; it’s your companion on the path to recovery. Written by trauma experts Rosie Peggy Greenwood, Lucia Alarm, and Chris Jason Mahoney, this book offers a structured, phased approach to healing that breaks down the overwhelming process of recovery into manageable steps. Whether you are just beginning your journey or have been working on your recovery for years, this book provides the tools, insights, and support you need to reclaim your life. Inside, you will find: A Phased Approach to Healing: Navigate your recovery through distinct phases, from establishing safety and stability to rebuilding your identity and finding purpose. Practical Tools and Reflective Exercises: Engage with exercises designed to help you apply what you’ve learned, foster self-awareness, and build resilience. Expert Insights and Success Stories: Gain inspiration from the latest trauma research and the real-life stories of individuals who have walked this path before you. A Compassionate and Supportive Guide: Feel seen, heard, and understood as the authors gently guide you through the complexities of trauma recovery with empathy and care. Your journey is unique, and while the road may be challenging, it is also one of profound transformation and empowerment. "The Complex PTSD Roadmap" is here to help you navigate that road, offering you the guidance and support you need to move from surviving to truly thriving. Take the first step towards reclaiming your life. Your healing journey starts now.


How to Rise

How to Rise

Author: Chrissie Mowbray

Publisher: Sheldon Press

Published: 2021-06-24

Total Pages: 211

ISBN-13: 1529370124

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'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis. With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.


Building a Resilient Tomorrow

Building a Resilient Tomorrow

Author: Alice C. Hill

Publisher: Oxford University Press, USA

Published: 2020

Total Pages: 265

ISBN-13: 019090934X

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Even under the most optimistic scenarios, significant global climate change is now inevitable. While squarely confronting the scale of the risks we face, Building a Resilient Tomorrow presents replicable sustainability successes and clear-cut policy recommendations that can improve the climate resilience of communities in the US and beyond.


Time Unlocked

Time Unlocked

Author: Rajeev Singh

Publisher: Apna Book Publisher

Published:

Total Pages: 93

ISBN-13:

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Procrastination affects millions of people worldwide, preventing them from achieving their full potential and leading to stress, missed opportunities, and unfulfilled goals Time Unlocked: Overcoming Procrastination and Taking Control of Your Life is designed to provide a comprehensive understanding of procrastination's roots and equip readers with proven strategies to break the cycle. From exploring the science behind why we procrastinate to developing a proactive, growth-oriented mindset, this book offers a step-by-step approach to reclaiming control over your time and actions. The chapters are filled with actionable techniques, including time management tools, habit-building exercises, and advanced strategies to manage setbacks and use technology effectively. Whether you are a student, professional, entrepreneur, or anyone looking to maximize productivity, this book is your roadmap to creating lasting change and building a life where goals are met and opportunities are seized. Each chapter is designed to help you take immediate action, ensuring that by the end of the journey, you’ll have the tools and mindset needed to lead a procrastination-free life.