How to Fix a Broken Heart

How to Fix a Broken Heart

Author: Guy Winch

Publisher: Simon and Schuster

Published: 2018-02-13

Total Pages: 128

ISBN-13: 1501120131

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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.


Mended

Mended

Author: Blythe Daniel

Publisher: Harvest House Publishers

Published: 2019-04-09

Total Pages: 210

ISBN-13: 0736973516

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“An amazing resource for anyone who desires to deepen their mother-daughter relationship in a biblical, healthy, and healed way.” —Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries You can be restored even when your relationship is frayed Ever wonder why mothers and daughters can be so different and even seem to speak different languages? Mended gives you conversation starters to speak life into your relationship with your mother or daughter. Discover powerful words that usher in healing for wounded hearts and rebuild, restore, and reconcile your connection. Set new patterns going forward as you… find common ground and put your relationship ahead of your differences learn what to say when you don’t know what to say grow closer when you do hard things together If you have a difficult history with your mother or daughter, you don’t have to continue patterns of brokenness. No matter how worn you feel, you don’t have to become unthreaded. God wants to mend your heart to His and to hers.


Unsinkable Faith

Unsinkable Faith

Author: Tracie Miles

Publisher: David C Cook

Published: 2017-04-01

Total Pages: 216

ISBN-13: 1434710262

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For many people, remaining optimistic and feeling positive about themselves and their lives is a constant battle—especially when circumstances are difficult and life is hard. For others, negativity is something that only sneaks up from time to time, yet still wreaks havoc in their hearts. Regardless of the root causes, once pessimistic thoughts permeate our minds, our feelings and emotions begin to control us instead of us controlling them. Eventually it doesn’t seem possible to stay positive, happy, and full of joy, and negative thought patterns shake our faith, causing us to sink emotionally, mentally, and spiritually over time. But it doesn’t have to be that way. Despite what storms roll in, hearts anchored in God don’t sink. When we change the way we think, we can change the way we feel and live, even if our circumstances remain the same. Intentionally embracing the opportunity to experience a transformed heart and a renewed mind opens the door for a changed life, because a positive mind will always lead to a more positive life. In Unsinkable Faith, author and Proverbs 31 Ministries speaker Tracie Miles offers hope for women who struggle with negativity. Each chapter explores Tracie’s and other women’s personal stories, showing how they rose above their circumstances by transforming and renewing their minds. Unsinkable Faith is a breath of fresh air for anyone longing for a heart full of joy, an unbreakable smile, and a new, more optimistic perspective on life. This book will equip you to: Replace pessimism with positive thinking by becoming the captain of your thoughts; Learn how true joy and happiness are based on choice, not circumstances; Overcome unhealthy habits of negative thinking by intentionally implementing three easy mind-renewing steps; Stop feeling hopeless and pitiful, and start feeling hope-filled and powerful instead; and Discover that when you change the way you think, you change the way feel, and in turn you can change your life completely.


It's Not Supposed to Be This Way

It's Not Supposed to Be This Way

Author: Lysa TerKeurst

Publisher: Thomas Nelson

Published: 2018-11-13

Total Pages: 256

ISBN-13: 0718039866

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New York Times bestselling author Lysa TerKeurst unveils her heart amid shattering circumstances and shows readers how to live assured when life doesn't turn out like they expected. What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful? Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness. Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to: Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations. Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes. Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle. Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us. Know how to encourage a friend and help her navigate hard realities with real help from God's truth.


The Mended Heart

The Mended Heart

Author: Suzanne Eller

Publisher: Gospel Light Publications

Published: 2014-02-20

Total Pages: 240

ISBN-13: 0830767819

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Being hurt and heartbroken is a sad reality for most of us. But I'm so thankful for this treasure of a book written by my friend Suzie Eller. Page by page, Suzie will help you understand how God's truth can heal your pain so you can move forward whole and healed. - Lysa TerKeurst, New York Times Bestselling Author and President of Proverbs 31 Ministries Brokenness happens. Tragedy, sin or the painful choices of others all have the ability to disrupt an otherwise contented life. And as a result of our heartache, we often attempt to fix our own brokenness—with disastrous results. If you've tried to heal, but keep ending up in the same place—whether the battle is in your heart or out in the open where everyone can see—The Mended Heart is for you. In this book, author Suzanne Eller tells it like it is: people throw quick fixes at you, or tell you to pull yourself up by your bootstraps (whatever that means). More important, though, she shares the powerful truth of Jesus' mission as outlined in Luke 4:18-21: He came to set free all those who are oppressed and in need of mending. You don’t have to fix yourself—Jesus loves you right where you are. In fact, He has already completed the work that needs to be done. The Mended Heart will encourage you to trust Him, to give and receive grace, and to move ahead even stronger than before … even if others don’t move with you.


Broken Things to Mend

Broken Things to Mend

Author: Jeffrey R. Holland

Publisher: Deseret Book

Published: 2008-01-01

Total Pages: 230

ISBN-13: 9781606410240

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This collection of some of Elder Holland's most memorable recent talks inspires readers to maintain hope amidst personal trials, suffering, and family struggles by riveting their attention on the Savior who has the power to heal.


The Breakup Repair Kit

The Breakup Repair Kit

Author: Marni Kamis

Publisher: Conari Press

Published: 2004-01-15

Total Pages: 180

ISBN-13: 9781573249195

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Breaking up may be hard to do, but with The Break-up Repair Kit, breaking up can also be a lot of fun. Packed with activities, inspiration, advice, and even recipes, The Break-up Repair Kit is like a wise- and hilarious- girlfriend who can help anyone get over him and get a life. Whether you're the dump-er or the dump-ee in a former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. In "The Mourning After" the authors help the heartbroken deny denial and indulge in how sad and mad breaking up can be. They give readers permission to cry themselves a river. Readers learn how to nurture and take care of themselves after a break-up with "Fatigue Fighters"- activities that help fight off depression such as eating well and often, moving that beautiful body, and sleeping the sleep of the innocent. Readers also follow recipes that mend the broken heart, including making the perfect pretzel and cleansing the entire body with a homemade pumpkin scrub. "Rebuild Your Life" is all about getting ready to leave the house again and taking yourself on a date. Eating alone at a nice restaurant is actually pleasant. "Back in the Saddle" helps readers identify rebound relationships and explore their idea of Mr. Perfect as they look forward to dating again. A "When You Know You're Ready" checklist helps readers find out whether they're ready to start dating. And when they do get back in the saddle, readers learn the power-and fun-of dating themselves while dating him. For teenagers to recent divorcees, The Break-Up Repair Kit offers timeless advice on how to build a life that is powerful, beautiful, independent -- and attractive to the Next Guy.


Repairing My Shattered Heart

Repairing My Shattered Heart

Author: J. C. Grace

Publisher: Createspace Independent Publishing Platform

Published: 2016-07-20

Total Pages: 158

ISBN-13: 9781535374347

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Everyone will find themselves in unforeseeable circumstances at some point in life. Often, widows are made to look at life through a whole new set of eyes. It is difficult to imagine life without our significant others. When the time to say goodbye, we are never truly prepared. Focusing on your relationship with your savior helps you stay strong and gain strength during times of trouble and turmoil. This seven day christian grief work devotional uses biblical stories and references to help you understand your feelings associated with the loss and the new life you face. This Seven (7) day devotional features: - The Strong Women In Christ Daily Devotional - Daily Prayer - Reflection Questions with Entry Areas - Daily Deeper Scripture Study with Entry Areas - Bookmark


Mending a Shattered Heart

Mending a Shattered Heart

Author: Stefanie Ph.D. Carnes

Publisher: eBookIt.com

Published: 2014-08-12

Total Pages: 244

ISBN-13: 0983271356

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When your partner betrays, what are the first steps to picking up the pieces of your shattered heart? Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide for what to do when you discover your partner is a sex addict. Each chapter is based on frequently asked questions by partners such as: Should I Stay or Should I Go? Is This Going to Get Better? How Do I Set Boundaries and Keep Myself Safe? and What Should I Tell the Kids?


Shattered Heart: Overcoming Death, Loss, Breakup and Separation

Shattered Heart: Overcoming Death, Loss, Breakup and Separation

Author: Itayi Garande

Publisher: Dean Thompson Publishing

Published: 2020-02-09

Total Pages: 107

ISBN-13:

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THIS is an outstanding book that discusses emotions that can take place when a relationship breaks your heart, a marriage ends in divorce, or when a loved one dies. It will help you develop compassion, providing you with the courage to face other types of losses and challenges. This empowering book will teach you how to deal with grief and heal your heart. It is a must-read on finding ways to handle grief and build strong and lasting relationships. Are you looking for a happy, loving and fulfilling relationship? Do you want everlasting happiness with your partner? Do you want to overcome grieving and enjoy life with your loved ones? Lawyer and writer, Itayi Garande, looks at some very important subjects: death, loss, breakup and separation. Drawn from decades of experience, the author provides solutions for anyone who wishes to come to terms with their grieving the loss of their loved ones. It is also a book for people who want their relationships to last - relationships with their parents, siblings, family or relatives. It provides real life examples and practical solutions for personal change that opens the way to a stronger, loving future. From the book "A shattered heart is a heart that has been opened - to receive new realities, to be exposed to new pain, but also to receive new love and happiness." "On reflection, dying people sometimes have feelings that they have wasted their lives, so they grieve missed opportunities, just like we grieve their death. They may also want to make contact with estranged members of the family, so we should always be open to forgive and forget past arguments, so that we can help them die in peace." "Feelings come and go - including feelings of suicide, giving up and letting all go - but they should not define who we are and should never define us. There are many reasons for staying alive." Reviews "Itayi Garande is emerging as one of the respected non-fiction voices in the United Kingdom's black and ethnic minority community. While he is from that community, his work is outstanding because it is universal and applies to all races. This book is a masterpiece." - Bonny Niam, author of Diaspora Tales: How to survive the Hostile Environment in the UK "One of the most frank and brutally honest accounts of a subject that many people are afraid of talking about - death. This is a must read for anyone struggling with grief." - Peter Darlington, Psychologist specialising in domestic violence "An enduring work of non-fiction literature." - The Essex Gazette