Renegade Training for Football
Author: Coach Davies
Publisher:
Published: 2002
Total Pages: 228
ISBN-13: 9780938045427
DOWNLOAD EBOOKThe ultimate guide to developing, maximum strength, maximum speed and maximum power
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All-Pro Performance Training
Author: Loren Landow
Publisher: Human Kinetics Publishers
Published: 2020-11-30
Total Pages: 265
ISBN-13: 1492592625
DOWNLOAD EBOOKAll-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
A Chance to Win
Author: Mike Gentry
Publisher: Sports Publishing LLC
Published: 2005
Total Pages: 382
ISBN-13: 9781582619552
DOWNLOAD EBOOKThese days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.
Next Generation Football Training
Author: Abdul Foster
Publisher:
Published: 2017-03-07
Total Pages: 322
ISBN-13: 1624142400
DOWNLOAD EBOOKRenowned sports trainer and brother to Pro Bowler, Arian Foster, shares his state-of-the-art program he uses to train elite NFL stars-who have agreed to promote the book-with high school football players and coaches.For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay.This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did!Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams.
Strength Training for Football
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
Published: 2019-09-10
Total Pages: 337
ISBN-13: 1492594059
DOWNLOAD EBOOKAbsolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Complete Book of Drills for Winning Football
Author: Mike Koehler
Publisher: Addison Wesley
Published: 2001
Total Pages: 404
ISBN-13:
DOWNLOAD EBOOKPresents over 360 practice football drills for team and individual skills, and includes special-team drills.
Football Training Like the Pros
Author: Chip Smith
Publisher: McGraw Hill Professional
Published: 2007-08-30
Total Pages: 256
ISBN-13: 007159468X
DOWNLOAD EBOOKGo hard, get intense--and gain the competitive edge Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in Football Training Like the Pros, he brings his once-exclusive top training secrets to you. With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the exclusive personal routines of NFL stars like Denver's Champ Bailey, Washington's Antwaan Randle El, and Atlanta's Keith Brooking, this is your complete guide to taking your game to the next level. Inside you'll find tons of individualized, position-specific drills and training techniques guaranteed to help you: Gain mega-pounds of muscle and increase your power Get fast and shave time off your forty-yard dash Supercharge your endurance Improve your agility and flexibility Turn your mental toughness to steel And much more
Football Training
Author: Stack Media
Publisher: Triumph Books (IL)
Published: 2009
Total Pages: 0
ISBN-13: 9781600782800
DOWNLOAD EBOOKProvides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
The Ultimate Guide to Physical Training for Football
Author: Mike Gentry
Publisher: Sports Publishing
Published: 2013-08-01
Total Pages: 448
ISBN-13: 9781613212325
DOWNLOAD EBOOKThese days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include: • Strength and lean-body development • Training cycles • Step-by-step photographic guides for lifts and drills • Conditioning for football • Dynamic flexibility and stretching • Integration of nutritional science • Evaluation and building motivation • And so much more! Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.
All the Rage
Author: Charles Haley
Publisher: Andrews McMeel Publishing
Published: 2012-12-11
Total Pages: 229
ISBN-13: 1449440525
DOWNLOAD EBOOKThe defensive end for the Dallas Cowboys--the only player to win five Super Bowl rings--discusses the NFL, the teams he has played on, and his fellow players.
