Discover The Renal Diet Cookbook and make eating well with kidney disease feel easier and tastier than ever. This comprehensive guide provides you with 800+ easy-to-follow recipes and nutritional advice to ensure your meals are both delicious and nutritious. From low-sodium and low-potassium dishes to low-protein, low-phosphorus, and low-sugar options, the renal diet cookbook provides a wealth of recipes to help you live with kidney disease and manage your health. Start your journey to better health today and explore a wide variety of appetizing dishes, including comforting soups, flavorful stews, and indulgent desserts. With easy-to-understand nutrition information and detailed instructions, this cookbook will help you create satisfying meals for breakfast, lunch, dinner, snacks, and desserts with 300 kidney-friendly beverages that can help you feel better and live an improved quality of life. Don't wait to start living a healthier life with The Renal Diet Cookbook.
Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
'Munchies' offers over 100 pages of delicious and nourishing kidney-friendly foods and simple recipes with practical tips to enhance your daily cooking. Enjoy these treats with a focus on foods you can munch while hooked up during your dialysis treatments.
It’s Time to Make Some Changes, Starting with Your Diet A revolutionary approach to kidney dieting with super easy recipes hand-picked to safeguard your kidneys' welfare... ⚠ If you have kidney problems, be assured: you're certainly not alone! - about 1 in 3 American adults suffer from kidney problems, and statistics don't appear to be decreasing. A true dietary pandemic that causes bone ailments, heart disease, and severe consequences for overall health. "Thanks for the daily dose of anxiety. I already knew that...actually, I'm looking for recipes to defend my kidneys!" ♥ You're right but let me break it down for you! We all know that the proper diet helps your body function at its best, but figuring out what to eat can be a significant challenge. This leads to deep confusion, so much that even the most committed people revert to old, unhealthy eating habits... You can finally say goodbye to uncertainty by relying on the 800+ delicious, healthy recipes explicitly hand-selected for those with kidney problems.★ By following the recipes contained in this cookbook, you'll avoid or limit certain foods to protect your kidneys and include other foods to keep you fueled the healthy way. Your specific diet will depend on whether you are in the early or late stages of CKD or if you are on dialysis. This book covers you in all cases by providing effortless recipes for every need. ✓ Here's the goldmine you'll find page by page: A Comprehensive Introduction on What exactly is CKD, significant shortcomings, and what you should eat to get it under control A rich collection of over 850 yummy recipes selected for their ease of preparation and effectiveness in the treatment of CKD A scrupulous analysis of the nutritional specs for each recipe allowing you to heartily pick the most delicious recipe while keeping your kidneys safe An ordered recipes breakdown including seafood, poultry, main dishes, soup & stew, vegetables, meat, salad, and many others to quickly find what you are looking for A simple, tidy recipe layout with step-by-step instructions for cooking your favorite recipes without headaches ...& much, MUCH more! What are you waiting for? - Get a copy of this incredible Renal Diet Cookbook and enjoy a healthy life once and for all.
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
