The Panic Button Book
The Panic Button Book

Author: Tammi Kirkness

Publisher: HarperCollins

Published: 2020-10-13

Total Pages: 211

ISBN-13: 0358525993

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From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

The Panic Button Book
The Panic Button Book

Author: Tammi Kirkness

Publisher: Houghton Mifflin

Published: 2020

Total Pages: 131

ISBN-13: 0358525942

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"Imagine having a therapist in your pocket-The Panic Button Book is a stress-free, instantaneous way to manage anxiety, in a beautifully illustrated package"--

Stop Pressing Your Own Panic Button
Stop Pressing Your Own Panic Button

Author: Ramses Rodriguez

Publisher: Difference Press

Published: 2019-02-14

Total Pages: 134

ISBN-13: 9781683092292

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Are panic attacks killing your dreams?One minute you're on top of the world, and the next you're shaking, scared, and gasping for air. Worse yet, this sends you into that endless cycle of shame and worry, then shame again. When did having success become paired with the constant fear that your next panic attack might get you a not-so-comfy stay in the E.R.? Imagine this was not the case! In Stop Pressing Your Own Panic Button, Ramses Rodriguez uses a balance of his scientific background and his creative knowledge to show you how he managed to keep the career of his dreams...without the pesky fear pressing his own panic button!In Stop Pressing Your Own Panic Button, you'll learn: The surprising reasons why accomplishing your goals makes you panic Why your mental health is an asset The current science behind anxiety and panic attacks Daily habits for managing anxiety and preventing panic before it can begin How to make planning your next dose of anxiety meds a thing of the past Join Ramses to explore how you, too, can conquer your panic attacks while pursuing your passion!

The Panic Button Book
The Panic Button Book

Author: Tammi Kirkness

Publisher:

Published: 2020-09-08

Total Pages: 128

ISBN-13: 9781922351074

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Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

Stop Pressing Your Own Panic Button
Stop Pressing Your Own Panic Button

Author: Trent Chevrette

Publisher:

Published: 2021-03-24

Total Pages: 60

ISBN-13:

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Have you ever suffered from panic attacks? If you have, you will understand why panic attacks can rub your dreams away. The state of being anxious will take you out of your path. In a few words, it is such a nightmare. Dealing with it is not an easy task but it is easy than you think, it's all in this book. In this book, you will learn: The surprising reasons why accomplishing your goals makes you panic Why your mental health is an asset The current science behind anxiety and panic attacks Daily habits for managing anxiety and preventing panic before it can begin How to make planning your next dose of anxiety meds a thing of the past

Panic Free
Panic Free

Author: Tom Bunn

Publisher: New World Library

Published: 2019-04-30

Total Pages: 234

ISBN-13: 1608686051

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"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE." — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

An Urgent Murder
An Urgent Murder

Author: Alex Winchester

Publisher: Troubador Publishing Ltd

Published: 2018-08-14

Total Pages: 520

ISBN-13: 1789014964

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A rookie who questions everything teams up with an experienced detective with a chequered past to investigate a chilling murder ... He had to be killed urgently - if he suffered, all the better. If the blame could be shifted to someone else, so be it. A murder in a private home is quickly and easily solved by the police, their culprit established by fingerprints on the murder weapon: a jar of poison. The private care nurse neither denies nor admits to it. A clear cut case - but one detective isn’t sure. John is an experienced Metropolitan Police detective with a chequered background and a laissez faire attitude who is knocked back when he is suddenly teamed with Alison, a prim young Sussex officer who is out to learn as much as possible in her ambitious pursuit of senior rank. With different approaches to the case and influences from various people, the two must learn to work together in order to bring the true killer to justice. Can Alison trust John? Can John shield Alison for what is to come? And are more laws about to be broken when a nefarious crime lord learns from a highly placed mole that their lucrative way of life is about to come to an end? The reader is led through the ongoing investigation of an apparently solved, simple murder that transpires to be anything but. Twists, turns and clues abound but may not necessarily lead to the expected conclusion. Readers who enjoy thrilling crime books along with baffling mysteries will delight in this novel.