30 Days at 100 Percent
Author: Crystal A. Wright
Publisher:
Published: 2009-03-08
Total Pages: 134
ISBN-13: 9780964157279
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Accessing the Healing Power of the Vagus Nerve
Author: Stanley Rosenberg
Publisher: North Atlantic Books
Published: 2017-12-19
Total Pages: 297
ISBN-13: 1623170257
DOWNLOAD EBOOKThe bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
A Mindfulness-Based Stress Reduction Workbook
Author: Bob Stahl
Publisher: New Harbinger Publications
Published: 2019-09-01
Total Pages: 284
ISBN-13: 1684033578
DOWNLOAD EBOOKThe ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Islamic Thought
Author: Abdullah Saeed
Publisher: Routledge
Published: 2006-11-22
Total Pages: 222
ISBN-13: 1134225644
DOWNLOAD EBOOKIslamic Thought is a fresh and contemporary introduction to the philosophies and doctrines of Islam. Abdullah Saeed, a distinguished Muslim scholar, traces the development of religious knowledge in Islam, from the pre-modern to the modern period. The book focuses on Muslim thought, as well as the development, production and transmission of religious knowledge, and the trends, schools and movements that have contributed to the production of this knowledge. Key topics in Islamic culture are explored, including the development of the Islamic intellectual tradition, the two foundation texts, the Qur’an and Hadith, legal thought, theological thought, mystical thought, Islamic Art, philosophical thought, political thought, and renewal, reform and rethinking today. Through this rich and varied discussion, Saeed presents a fascinating depiction of how Islam was lived in the past and how its adherents practise it in the present. Islamic Thought is essential reading for students beginning the study of Islam but will also interest anyone seeking to learn more about one of the world’s great religions.
Chance and the Sovereignty of God
Author: Vern S. Poythress
Publisher: Crossway
Published: 2014-04-30
Total Pages: 370
ISBN-13: 1433536986
DOWNLOAD EBOOKWhat if all events—big and small, good and bad—are governed by more than just blind chance? What if they are governed by God? In this theologically informed and philosophically nuanced introduction to the study of probability and chance, Vern Poythress argues that all events—including the seemingly random or accidental—fall under God's watchful gaze and are part of his eternal plan. Poythress tackles questions related to everything from natural disasters to the roll of the dice, explaining how God's sovereignty functions as the lens through which we study subjects such as science, mathematics, modern physics, evolutionary biology, human choice, and gambling. Comprehensive in its scope, this book lays the theistic foundation for our scientific assumptions about the world while addressing personal questions about the meaning and significance of everyday events.
The Prophets and the Promise
Author: Willis Judson Beecher
Publisher:
Published: 1905
Total Pages: 456
ISBN-13:
DOWNLOAD EBOOKThe Magic of Believing
Author: Claude M. Bristol
Publisher: Courier Dover Publications
Published: 2019-05-15
Total Pages: 179
ISBN-13: 0486840247
DOWNLOAD EBOOK"One of the greatest inspirational and motivational books ever written." — Norman Vincent Peale In this bestselling self-help book, a successful businessman reveals the secrets behind harnessing the unlimited energies of the subconscious. Millions of readers have benefited from these visualization techniques, which show you how to turn your thoughts and dreams into actions that can lead to enhanced income, happier relationships, increased effectiveness, heightened influence, and improved peace of mind. World War I veteran Claude M. Bristol (1891–1951) wrote The Magic of Believing to help former soldiers adjust to civilian life. A pioneer of the New Thought movement and a popular motivational speaker, Bristol addressed those in all walks of life, from politicians and leaders to performers and salespeople. His timeless message of the powers of focused thinking and self-affirmation remains a vital source of inspiration and a practical path to achievement.
The Bait of Satan (Book with DVD)
Author: John Bevere
Publisher: Charisma Media
Published: 2010-12
Total Pages: 0
ISBN-13: 9781616381967
DOWNLOAD EBOOKHow to maintain a positive relationship with God in the face of adversity from others.
Hearing God
Author: Dallas Willard
Publisher: InterVarsity Press
Published: 2021-12-07
Total Pages: 0
ISBN-13: 0830848517
DOWNLOAD EBOOKHow do we hear God's voice? How can we be sure that what we hear is not our own subconscious? What if what God says to us is not clear? In this Signature Collection edition of a beloved classic, bestselling author Dallas Willard offers rich spiritual insight into how we can hear God's voice clearly and develop an intimate partnership with him in the work of his kingdom.
Faith Is Not a Feeling
Author: Ney Bailey
Publisher: WaterBrook
Published: 2009-05-20
Total Pages: 194
ISBN-13: 0307564800
DOWNLOAD EBOOKIn 1976 the Big Thompson River flood in Colorado took 150 lives, including those of seven women on staff with Campus Crusade for Christ International. Deeply grieved by the loss, survivor Ney Bailey embraced a journey of faith that led her to a life-changing truth: No matter how things look and no matter how we feel, God is in control. In Faith is Not a Feeling, Ney reveals how life’s tragedies and challenges lead each of us to an important decision about how we will relate to God. Building on a foundation of experiences all believers can relate to, this well-loved speaker and teacher shows how you can take advantage of the endless opportunities life provided to deepen your trust in the Lord. Faith is Not a Feeling has taught hundreds of thousands of people how to choose to believe God’s promises over their own personal feelings. Now you, too, can discover the secrets that will allow you to face painful experiences with a measure of objectivity, use your feelings to take you to God, and experience true peace in the midst of failure and trials. Best of all, you will learn how to obediently and confidently take God at His word as you never have before.
