The Tapping Solution
The Tapping Solution

Author: Nick Ortner

Publisher: Hay House, Inc

Published: 2013-04-02

Total Pages: 258

ISBN-13: 1401939449

DOWNLOAD EBOOK

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

You Don't Know Everything, Jilly P! (Scholastic Gold)
You Don't Know Everything, Jilly P! (Scholastic Gold)

Author: Alex Gino

Publisher: Scholastic Inc.

Published: 2018-09-25

Total Pages: 193

ISBN-13: 0545956269

DOWNLOAD EBOOK

Alex Gino, the Lambda Literary Award-winning author of Melissa, is back with another sensitive tale based on increasingly relevant social justice issues. Jilly thinks she's figured out how life works. But when her sister, Emma, is born deaf, she realizes how much she still has to learn. The world is going to treat Jilly, who is white and hearing, differently from Emma, just as it will treat them both differently from their Black cousins. A big fantasy reader, Jilly makes a connection online with another fantasy fan, Derek, who is a Deaf, Black ASL user. She goes to Derek for help with Emma but doesn't always know the best way or time to ask for it. As she and Derek meet in person, have some really fun conversations, and become friends, Jilly makes some mistakes . . . but comes to understand that it's up to her, not Derek to figure out how to do better next time--especially when she wants to be there for Derek the most. Within a world where kids like Derek and Emma aren't assured the same freedom or safety as kids like Jilly, Jilly is starting to learn all the things she doesn't know--and by doing that, she's also working to discover how to support her family and her friends. With You Don’t Know Everything, Jilly P!, award-winning author Alex Gino uses their trademark humor, heart, and humanity to show readers how being open to difference can make you a better person, and how being open to change can make you change in the best possible ways.

The Miracle Morning (Updated and Expanded Edition)
The Miracle Morning (Updated and Expanded Edition)

Author: Hal Elrod

Publisher: Simon and Schuster

Published: 2024-01-09

Total Pages: 304

ISBN-13: 1668060353

DOWNLOAD EBOOK

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Anxiety Workbook for Teens
The Anxiety Workbook for Teens

Author: Lisa M. Schab

Publisher: New Harbinger Publications

Published: 2021-05-01

Total Pages: 339

ISBN-13: 1684038650

DOWNLOAD EBOOK

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Color Me Melanin
Color Me Melanin

Author: Brooke T Rankins

Publisher: Independently Published

Published: 2021-04-23

Total Pages: 48

ISBN-13:

DOWNLOAD EBOOK

Color Me Melanin: An Affirmation Coloring Book for Fabulous Women of Color Coloring isn't just for the kids anymore! Hop on one of the hottest trends of today with this fabulously made two-for-one coloring and affirmation book. This unique and powerful coloring book includes 22 super cute & fun illustrations. Color Me Melanin: An Affirmation Coloring Book relieves stress after along day in the office or when you just want to unleash your artistic side. This book is great for all, but it is an ideal gift for your beautifully melanated mother, sister, cousin, best friend, and so on! With beautifully curated designs and positive affirmations, Color Me Melanin is sure to relax your mind and heighten your positive vibes. Immerse yourself in the joyous journey of self-love with images that look like your closest loved ones. In this adult coloring book, you should expect: ● 22 uniquely and neatly drawn images accompanied by positive affirmations ● Modern designs, representative of everyday life for women of color ● A perfect gift for Mother's Day, anniversaries, or birthdays ● A positive coloring book meant to boost self-esteem and self-love ● Inspiration and motivation to continue being the best version of you Become the most confident and happy version of yourself as you repeat the powerful affirmations throughout the book, including, "I am unapologetically me," & and "I am worthy of everything good in life." It can be challenging to find coloring books representing women of color, especially black women. No matter how old you get, your inner child will sometimes speak to you regarding insecurities. Take back your power from that insecure inner child. Color Me Melanin has images that represent the modern, everyday woman of color. This coloring book is of the times as it also has images conscious of life during the pandemic with its tastefully drawn images of women of color sporting their protective yet fashionable masks. This unique coloring book is totally different from any other adult coloring book as it allows those who feel different because of how they look to be able to experience positive representation and inclusion. The images in the coloring book are beyond powerful as they include images of fierce women of color just waiting to be brought to life with your artistic ability. Color Me Melanin sends a message to women of all ages, sizes, complexions, and backgrounds that they are beautiful regardless of their background. Discover your worth and relax your mind with Color Me Melanin: An Affirmation Coloring Book.

Cornbread, Fish and Collard Greens:
Cornbread, Fish and Collard Greens:

Author: Khafre Kujichagulia Abif

Publisher: AuthorHouse

Published: 2013-08-30

Total Pages: 617

ISBN-13: 1491803231

DOWNLOAD EBOOK

Khafre K. Abif has been thriving with HIV for 24 years, and is a father of two college aged young men. He holds a masters degree in Library and Information Science from the University of Pittsburgh, and a Bachelor of Arts degree in Africana Studies from the University of Pittsburgh. Abif is the Founder/Executive Director of Cycle for Freedom, a national mobilizing campaign founded in 2010, to reduce the spread of HIV among African Americans and Latinos. During the 75-day campaign, Cycle for Freedom will engage fourteen (14) African American and Latino communities along the Underground Railroad Bicycle Route by developing strategies designed to increase HIV testing, and confront HIV-related stigma, homophobia, and lack or mis-education. www.cycleforfreedom.org Abif is one of five men in the inaugural class of The HEALTH (Health Executive Approaches to Leadership and Training in HIV) Seminar Program, a year long program designed to enhance knowledge, skills, and abilities for assuming leadership/management positions in the field of health with a particular focus on HIV for the next generation of African American MSM leaders and community based organizational practices. Abif also serves as Community Educator/Test Counselor for ONE Life of Pittsburgh, PA, as well as the Georgia HIV Prevention Community Planning Group. He formerly served on the Pennsylvania HIV Prevention Community Planning Group and was the Community Co-Chair for the New Jersey HIV Prevention Community Planning Group where he ensured PIR for the group. As a librarian, Abif managed Childrens Services for Brooklyn Public Library and was the first recipient of the Black Caucus of the American Library Association (BCALA) Dr. John C. Tyson Emerging Leader Award. As former Director of the Langston Hughes Library for the Childrens Defense Fund (CDF) at the former Alex Haley Farm in Clinton, Tennessee, Abif was responsible for meeting the librarys mission to serve as the intellectual commons of the movement to Leave No Child Behind. Publications include co-editing with Teresa Y. Neely, In Our Own Voices: The Changing Face of Librarianship, and is contributing author in the anthologies Poor People and Library Services, and Handbook of Black Librarianship. Forthcoming work includes Raising Kazembe, and Fall to Grace. Visit Abif at TheBody.com http://www.thebody.com/content/art60852.html

Power Thoughts
Power Thoughts

Author: Louise Hay

Publisher: Hay House, Inc

Published: 2023-06-06

Total Pages: 385

ISBN-13: 1401974058

DOWNLOAD EBOOK

Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay

Reality Transurfing
Reality Transurfing

Author: Vadim Zeland

Publisher: John Hunt Publishing

Published: 2011

Total Pages: 123

ISBN-13: 1846946603

DOWNLOAD EBOOK

Transurfing Reality was one of the top non-fiction bestsellers in the world in 2005 and 2006. Unknown till now in the West, the series has sold over 1,300,000 copies in Russia in three years. This translation (by Natasha Micharina) describes a new way of looking at reality, indeed of creating it. It provides a scientific explanation of the laws that help you do this, building up a scientific model, speaking in detail about particular rules to follow and giving important how-to tips, illustrated with examples. The author introduces a system of specific terms, notions, and metaphors, which together make a truly convincing, thought-provoking theory of creating your own life. “You are ruled by circumstances and it will always be like that until you learn how to manage your reality,” says the author. Bringing together the cutting edge of modern science and philosophical teaching, the book's style is popular-scientific, metaphorical and conversational. Books in the series: Reality Transurfing 1: The Space of Variations; Reality Transurfing 2: A Rustle of Morning Stars; Reality Transurfing 3: Forward to the Past; Reality Transurfing 4: Ruling Reality; Reality Transurfing 5: Apples Fall to the Sky

Be Your Own Kind of Awesome!
Be Your Own Kind of Awesome!

Author: Roz Fulcher

Publisher: Courier Dover Publications

Published: 2020-03-18

Total Pages: 35

ISBN-13: 0486838536

DOWNLOAD EBOOK

Kids will be inspired by this unique coloring book that focuses on positive thinking. Thirty phrases—such as "Be Curious, Be Patient, Be Forgiving"—are surrounded by whimsical, kid-friendly art.

Performance Anxiety Strategies
Performance Anxiety Strategies

Author: Casey McGrath

Publisher: Rowman & Littlefield

Published: 2016-11-08

Total Pages: 185

ISBN-13: 1442271531

DOWNLOAD EBOOK

Music performance anxiety has long frustrated the artistic community and, while tricks and folk remedies abound, a comprehensive plan to solve this problem has remained elusive. Accomplished violinist Casey McGrath combines her experiences with the research of Karin S. Hendricks and Tawnya D. Smith to provide a resource guide to the most current solutions and therapies, as well as educational applications, for both individual and classroom use. Divided by area of therapeutic interest, Performance Anxiety Strategies presents relevant and noteworthy research and insight into some of the most popular and many lesser-known therapies—including holistic, exposure, cognitive, behavioral, and medicinal treatments. Each chapter also features self-guided activities and exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers, as well as first-person narratives about the authors’ personal journeys with music performance anxiety both onstage and in the classroom. Including a wealth of offerings and approaches, this book is an invaluable resource for anyone who has ever experienced performance anxiety, from the aspiring classical musician to the garage band guitarist.