Reflexology
Reflexology

Author: VIJAYA. KUMAR

Publisher:

Published: 2019-09-12

Total Pages:

ISBN-13: 9788120782082

DOWNLOAD EBOOK

Science has advanced in leaps and bounds, but the amazing power of reflexology is still a preferred option for many to treat common medical conditions, boost ones health and ease stress. Reflexology is bout using your fingertips to stimulate healing points on your feet that relate to specific body parts. This book introduces you with the benefits of reflexology, the main reflex points and their corresponding body parts, and ailments that can be cured using this therapy. Clear and explanatory diagrams show you at a glance which reflexes to press. Safe, trouble-free and effective, reflexology is a time-tested technique. So get the best from Reflexology and smile your way to good health.

Foot Reflexology Guide
Foot Reflexology Guide

Author: Santiago Skylar

Publisher:

Published: 2021-06-20

Total Pages: 35

ISBN-13:

DOWNLOAD EBOOK

Foot reflexology is a cure that's been practiced for centuries. It entails making use of stress to one-of-a-kind factors on the backside of the foot. According to Traditional Chinese Medicine, these factors correspond to unique areas of the body. They are believed to have more than one benefit, such as lowering stress, assisting digestion, and merchandising sound sleep. What is foot reflexology? Reflexology is oftentimes recognized as a holistic exercise carried out on the feet. The notion is that there are meridian factors on the toes that correspond with quite aseveralorgans in the body. According to Dr. Dustin Martinez, a Los Angeles-based chiropractic physician, lookup indicates that reflexology can enhance a great of lifestyles in a variety of ways. This includes decreasing stress and bringing stability to the system. Reflexology is a historical medication -- it's been around forever. It can be traced as some distance again as 2330 B.C. What are the advantages of foot reflexology? Reflexology may also be recommended as a therapy alongside different redress for a condition, however, be certain to seek advice from your health practitioner earlier than beginning a new treatment. It's necessary to observe that though reflexology has been practiced in many nations for hundreds of years, there is scant scientific proof handy to show its effectiveness. A 2015 finding in StudyTrusted Source stated that sturdy proof to assist foot reflexology is lacking, no matter many small-scale trials and anecdotal evidence. If nothing else, foot reflexology may additionally be a soothing, enjoyable way to wind down and provide some massage-like interest to your feet.

Hand and Foot Reflexology
Hand and Foot Reflexology

Author: Kevin Kunz

Publisher: Simon and Schuster

Published: 1984-10-25

Total Pages: 228

ISBN-13: 0671763199

DOWNLOAD EBOOK

Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

Reflexology Basics
Reflexology Basics

Author: Denise Whichello Brown

Publisher: Sterling Publishing Company, Inc.

Published: 2001-12

Total Pages: 134

ISBN-13: 9780806978451

DOWNLOAD EBOOK

Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.

Foot Reflexology
Foot Reflexology

Author: Samuel Hayes

Publisher:

Published: 2014-11-13

Total Pages: 52

ISBN-13: 9781978287730

DOWNLOAD EBOOK

Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.

Everything You Need to Know to Feel Go(o)d
Everything You Need to Know to Feel Go(o)d

Author: Candace B. Pert

Publisher: ReadHowYouWant.com

Published: 2010-06

Total Pages: 418

ISBN-13: 1458780155

DOWNLOAD EBOOK

Everything You Need to Know to Feel Go(o)d is Candace Pert's response to the questions she's been asked in her worldwide travels ever since the publication of her book Molecules of Emotion, and her appearance in the film What the Bleep Do We Know?! She discovered that, at the end of the day, all people really want to know is how to feel good. Within these pages, Dr. Pert shares the answers she's found, both in the biomedical laboratory of mainstream science and in the laboratory of her own evolving life. Her amazing journey documents how mind, body, and spirit cannot be separated; and that we're hard-wired for bliss, which is both physical and divine. Feeling good and feeling God, she believes, are one and the same. From beginning to end, this book takes us on an entertaining romp through the many bodymind avenues, separating the woo-woo from real science and pointing the way toward using new paradigm therapies, detoxing our food and environment, forgiving and healing our relationships, understanding depression, staying young, and creating the reality we want to experience. Consciousness, mind, emotions, and God are all factored into the mix, resulting in a lot of beneficial advice and self-development insights that will empower us toward health, well-being, and feeling . . . Go(o)d.

101 Q&A Acupressure & Reflexology
101 Q&A Acupressure & Reflexology

Author: Dr. A.K. Saxena/Dr. Preeti Pai

Publisher: Prabhat Prakashan

Published: 2014-06-10

Total Pages: 385

ISBN-13: 9350488477

DOWNLOAD EBOOK

Dive into the world of holistic healing with "101 Q&A Acupressure & Reflexology" by Dr. A.K. Saxena and Dr. Preeti Pai, a comprehensive guide to unlocking the body's natural healing abilities through acupressure and reflexology techniques. Join Dr. Saxena and Dr. Pai as they answer common questions and provide practical advice for achieving balance, wellness, and vitality. Follow Dr. A.K. Saxena and Dr. Preeti Pai as they share their expertise and insights into the ancient healing arts of acupressure and reflexology. Through a series of engaging Q&A sessions, they demystify these holistic therapies, offering readers a clear understanding of how to apply these techniques to improve health and well-being. Explore the underlying principles of acupressure and reflexology, from the concept of energy meridians to the idea of reflex points and zones. Dr. Saxena and Dr. Pai provide practical tips and techniques for stimulating these points to alleviate common ailments, reduce stress, and promote overall wellness. Dive into the benefits of acupressure and reflexology for various health conditions, including headaches, digestive issues, insomnia, and more. Dr. Saxena and Dr. Pai offer evidence-based insights into the effectiveness of these therapies, empowering readers to take charge of their health and explore natural alternatives to conventional medicine. The overall tone and mood of "101 Q&A Acupressure & Reflexology" are imbued with a sense of compassion and empowerment, reflecting Dr. Saxena and Dr. Pai's commitment to helping readers achieve optimal health and vitality. Their practical advice and easy-to-follow instructions make these ancient healing techniques accessible to people of all ages and backgrounds. Since its publication, "101 Q&A Acupressure & Reflexology" has become a trusted resource for individuals seeking natural solutions to their health concerns. Dr. Saxena and Dr. Pai's expertise and dedication to holistic healing have earned them praise from readers and practitioners alike, making this book a valuable addition to any wellness library. As you immerse yourself in the pages of "101 Q&A Acupressure & Reflexology," you'll find yourself empowered to take control of your health and well-being through the transformative power of acupressure and reflexology. Dr. Saxena and Dr. Pai's practical guidance and holistic approach offer a roadmap to greater vitality and balance in body, mind, and spirit. In conclusion, "101 Q&A Acupressure & Reflexology" is more than just a book—it's a comprehensive guide to unlocking the body's natural healing abilities and achieving optimal health and wellness. Whether you're new to acupressure and reflexology or an experienced practitioner, Dr. Saxena and Dr. Pai's book offers valuable insights and practical techniques for enhancing your health and vitality. Don't miss your chance to discover the transformative power of acupressure and reflexology. Order your copy of "101 Q&A Acupressure & Reflexology" today and embark on a journey to greater health, vitality, and well-being.