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Author: Joel James Shuman
Publisher: Brazos Press
Published: 2006-02
Total Pages: 176
ISBN-13: 1587431270
DOWNLOAD EBOOKA doctor and a theologian explore the relationship between Christian faith and medicine, encouraging a more biblical view of health and health care by individuals and churches
Author: Hilary Kinavey, MS, LPC
Publisher: Penguin
Published: 2022-08-30
Total Pages: 321
ISBN-13: 0593418662
DOWNLOAD EBOOKA holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Author: Suzanne Scurlock-Durana
Publisher: New World Library
Published: 2017-05-15
Total Pages: 218
ISBN-13: 1608684687
DOWNLOAD EBOOKA guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Author: John Robbins
Publisher: H J Kramer
Published: 1998
Total Pages: 436
ISBN-13: 9780915811809
DOWNLOAD EBOOKThe author calls for a revolution in health care, criticizing its hostility to alternative medicine and its bias against women.
Author: David Emerson
Publisher: North Atlantic Books
Published: 2012-01-10
Total Pages: 184
ISBN-13: 1583945334
DOWNLOAD EBOOKSurvivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author: Catherine Guthrie
Publisher: Skyhorse
Published: 2018-09-25
Total Pages: 264
ISBN-13: 9781510732919
DOWNLOAD EBOOKA feminist breast cancer memoir of medical trauma, love, and how she found the strength to listen to her body. As a young, queer woman, Catherine Guthrie had worked hard to feel at home in her body. However, after years writing about women’s health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against. She was wrong. In one horrifying moment after another, everything that could go wrong does—the surgeon gives her a double mastectomy but misses the cancerous lump, one of the most effective drug treatments fails, and a doctor's error may have unleashed millions of breast cancer cells into her body. Flat is Guthrie’s story of how two bouts of breast cancer shook her faith in her body, her relationship, and medicine. Along the way, she challenges the view that breasts are essential to femininity and paramount to a woman’s happiness. Ultimately, she traces an intimate portrayal of how cancer reshapes her relationship with Mary, her partner, revealing—in the midst of crisis—a love story. Filled with candor, vulnerability, and resilience, Guthrie upends the “pink ribbon” narrative and offers a unique perspective on womanhood, what it means to be “whole,” and the importance of women advocating for their desires. Flat is a story about how she found the strength to forge an unconventional path—one of listening to her body—that she’d been on all along.
Author: Lisa Bonnice
Publisher: Shape Shifting Online
Published: 2007-10
Total Pages: 200
ISBN-13: 0979999901
DOWNLOAD EBOOKBonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.
Author: Thomas Ryan
Publisher: Paulist Press
Published: 2004
Total Pages: 206
ISBN-13: 9780809142958
DOWNLOAD EBOOKThis small, spirited book, a collection of reflections contributed primarily by the participants of a retreat and edited by its sponsor, an authority on spirituality, examines the role of the human body in the Christian spiritual life. It asks us to recover a conviction of the goodness of our bodies and how God created us so that we can reclaim a positive, healthy attitude toward our individual bodies, toward the social body, the community around us, including the Church, the "earthbody," the body of the natural world, and become spiritually whole. Fr. Thomas Ryan, as editor and contributor, leads with an introduction, reflections on the positive aspects of the human body, and the modalities of body expression in the Christian and non-Christian-Muslim, Hindu, Buddhist, Jewish, Eastern Orthodox-traditions: meditation, prayer, yoga, exercise and rest, sex, fasting and feasting, silence and solitude, and acts of corporal mercy. He is followed by James Wiseman, James Dickerson, Casey Rock, and James Hall with a,short overview of historical Christian attitudes toward the body, the benefits of yoga and Kripalu philosophy for Christians, and the ways of integrating personal spiritual practices with political, social, and environmental justice, through mission groups, Manna Inc., L'Arche, and wilderness groups. Devotees as well as newcomers to health, fitness, especially yoga, nature, and spirituality rooted in the body, are sure to be receptive of its positive message.
Author: Lucia Osborne-Crowley
Publisher: Black Spot Books
Published: 2021-09-02
Total Pages: 333
ISBN-13: 1911648144
DOWNLOAD EBOOKIn her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.
Author: Suzanne Scurlock-Durana
Publisher: New World Library
Published: 2010
Total Pages: 218
ISBN-13: 1577318609
DOWNLOAD EBOOKMany teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
