Recipes to Lower Your Fat Thermostat
Recipes to Lower Your Fat Thermostat

Author:

Publisher: Vitality House International, Incorporated

Published: 1992

Total Pages: 468

ISBN-13: 9780912547107

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Over 400 delicious recipes will help readers lose weight, feel better, and improve their health. This book shows how to lower the body's interior weight-regulating thermostat for permanent, comfortable, and healthy weight loss. Gaunt tells how to convert recipes to fat-thermostat-lowering recipes, offers suggestions for hearty brown-bag lunches, includes lists of foods to emphasize and foods to avoid, and more. 16 color photographs. 300 line drawings. Charts.

How to Lower Your Fat Thermostat
How to Lower Your Fat Thermostat

Author: Dennis W. Remington

Publisher:

Published: 1983

Total Pages: 252

ISBN-13: 9780912547015

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Abstract: A comprehensive weight management program is the result of efforts of a physician, physiologist, and a psychologists to develop treatment principles to lower the setpoint so that the body can allow excess fat to be lost naturally and permanently. Specific coverage includes: 1) increasing resting metabolic rate and "fat-burning" enzymes; 2) overall feeling of well-being; 3) duration and frequency of exercise; 4) decreasing fat consumption and calorie-containing fluids; 5) reducing refined carbohydrates and increasing complex carbohydrates; 6) drinking water; 7) tracking prgress, e.g., scoring system, eating behavior, and progress summary; 8) predicting body fat for women and men; and 9) computing lean body mass and a realistic weight goal. An extensive bibliography is included with books and articles about regulation of body weight, eating, appetite and satiety, and energy balance, metabolic factors, obesity and exercise and diet and psychological factors.

Health Related Cookbooks
Health Related Cookbooks

Author: Tian-Chu Shih

Publisher: Scarecrow Press

Published: 1991

Total Pages: 432

ISBN-13: 9780810825130

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Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA

Heinerman's New Encyclopedia of Fruits & Vegetables
Heinerman's New Encyclopedia of Fruits & Vegetables

Author: John Heinerman

Publisher: Penguin

Published: 1995-08-01

Total Pages: 545

ISBN-13: 0132092301

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This book is your total guide to using the incredible healing power of fruits and vegetables to relieve whatever ails you and gain better health. More than 300,000 people have discovered the incredible healing power of common fruits and vegetables in John Heinerman’s bestselling Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs. Now, the noted medical anthropologist has completely revised and updated this resource to include over 85 new remedies and 62 new recipes. You’ll discover hundreds of healing foods—all of which can be found at your local supermarket or health food store—that have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use, to treat or prevent health problems from Acne to Alzheimer’s.

Fit-or-Fat Target Recipes
Fit-or-Fat Target Recipes

Author: Covert Bailey

Publisher: Thomas Allen Publishers

Published: 1989-04-27

Total Pages: 180

ISBN-13: 9780395510841

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Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them.

Stevia
Stevia

Author: Rita DePuydt

Publisher: Book Publishing Company

Published: 2002

Total Pages: 224

ISBN-13: 1570671338

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The two popular volumes of Baking with Stevia I & II are now combined in this all-inclusive cookbook on preparing everything from desserts and baked goods to salads and shakes. Stevia crystals are made from a sweet herb native to South America and are completely calorie-free. Stevia is the perfect sweetener for anyone wanting to limit their intake of simple carbohydrates and calories--naturally. Enjoy your favorite recipes from the original editions (now lower in fat) as well as popular new recipes and quick-to-make basics. Also included are sources of powdered stevia, nutritional analyses for the recipes, a recipe index organized by main ingredient, and a section on how to grow your own stevia and prepare the fresh leaves.