Are you ready to change your life? In this essential companion to Re-Size America, New York Times best-selling author Jordan Rubin provides you with the keys to finding and maintaining your perfect weight. More than just a daily log of activities, the Re-Size America Journal is a guide to sustaining your inspiration, your focus, and most of all, your perfect weight as you move through the sixteen-week program and beyond. Included in the Re-Size America Journal: A perfect weight checklist The Perfect Weight Eating Plan A health assessment table A daily diary Continuing support and education, and more! Change your diet. Change your life. Change your world.
Re-Size Your LIFE! Look around. What do you see? American obesity is at an all-time high, even while eating disorders plague teenagers, and the stick-thin model is touted as the pinnacle of beauty. Does this seem right? New York Times best-selling author Jordan Rubin certainly doesn’t think so. His 16-week health plan isn’t about losing ten pounds to look like a picture in a magazine. It’s about finding the perfect weight for you. This may not be what you weigh right now. It may not be what you best friend weighs, or what your mother weighs. But somewhere inside you, there is a perfectly thin you just waiting to be revealed. Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Re-Size America has been created as a program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for re-sizing your life!
How the human visual system determines the lightness of a surface, that is, its whiteness, blackness, or grayness, remains--like vision in general--a mystery. In fact, we have not even been able to create a machine that can determine, through an artificial vision system, whether an object is white, black, or gray. Although the photoreceptors in the eye are driven by light, the light reflected by a surface does not reveal its shade of gray. Depending upon the level of illumination, a surface of any shade of gray can reflect any amount of light. In Seeing Black and White Alan Gilchrist ties together over 30 years of his own research on lightness, and presents the first comprehensive, historical review of empirical work on lightness, covering the past 150 years of research on images ranging from the simple to the complex. He also describes and analyzes the many theories of lightness--including his own--showing what each can and cannot explain. Gilchrist highlights the forgotten-yet-exciting work done in the first third of the twentieth century, describing several crucial experiments and examining the brilliant but nearly unknown work of the Hungarian gestalt theorist, Lajos Kardos. Gilchrists review also includes a survey of the pattern of lightness errors made by humans, many of which result in delightful illusions. He argues that because these errors are not random, but systematic, they are the signature of our visual software, and so provide a powerful tool that can reveal how lightness is computed. Based on this argument and the concepts of anchoring, grouping, and frames of reference, Gilchrist presents a new theoretical framework that explains an unprecedented array of lightness errors. As both the first comprehensive overview of research on lightness and the first unified presentation of Gilchrists new theoretical framework Seeing Black and White will be an invaluable resource for vision scientists, cognitive psychologists, and cognitive neuroscientists.
We planned this book as a Festschrift for Smitty Stevens because we thought he might be retiring around 1974, although we knew very well that only death or deep illness would stop Smitty from doing science. Death came suddenly, unexpectedly - after a full day of skiing at Vail, Colorado on the annual trip with wife Didi to the Winter Conference on Brain Research. Smitty liked winter conferences near ski resorts and often tried to get us other psychophysicists to organize one. Every person is unique. Smitty would have said it's mainly because each of us has so many genes that two combinations just alike would be well-nigh impossible. But most of us strive in many ways to be like others, and to abide by the norms (some smaller number try even harder to be unlike other people); as a result many persons seem to lose their uniqueness, their individuality. Not Smitty. He tried neither to be like others nor to be different. He took himself as he found himself, and ascribed peculiarities, strengths, and weaknesses to his pioneering Utah forebears, in whom he took much pride. His was the true and right nonconformity. He approached each task, each problem, ready to grapple with the facts and set them into meaningful order. And if the answer he came up with was different from everyone else's, well that was too bad.
In this volume thirty-six scientists from Latin American and the United States contribute substantially to our knowledge of Latin American mammals. Part 1 provides a history of the pioneers in collection-based mammalogy, which began only about two centuries ago. Chapters in Part 2 demonstrate the search for theories and methodologies that will help us understand how the fauna of this region came to be. Part 3 addresses conservation policy and management in light of recent enormous changes in the natural habitats of Latin America. Part 4 explores the need for conservation-education programs in Latin America as a critical step in the development of a sound land-use ethic. The preface of Latin American Mammalogy, overviews of the four sections, and summaries of the twenty-three chapters are given in Spanish as well as English.
Featuring articles from the prestigious Encyclopedia of Biostatistics, many of which have been revised and updated to include recent developments, the Encyclopedia of Epidemiologic Methods also includes newly commissioned articles reflecting the latest thinking in Cancer Registries Birth Defect Registries Meta Analysis of Epidemiologic Studies Epidemiology Overview Sample Size Sex Ratio at Birth Software Design and Analysis Featuring contributions from leading experts in academia, government and industry, the Encyclopedia of Epidemiologic Methods has been designed to complement existing texts on the subject by providing further extensive, up-to-date coverage of specialised topics and by introducing the reader to the research literature. Offering a wealth of information in a single resource, the Encyclopedia of Epidemiologic Methods Offers an excellent introduction to a vast array of specialised topics Includes in-depth coverage of the statistical underpinnings of contemporary epidemiologic methods Provides concise definitions and introductions to numerous concepts found in the current literature Uses extensive cross-references, helping to facilitate further research, and enabling the reader to locate definitions and related concepts In addition to featuring extensive articles in the areas of descriptive and analytic epidemiology, the Encyclopedia also provides the reader with articles on case-control design and offers substantial coverage of allied statistical methods.
