Raw Power!

Raw Power!

Author: Thor Bazler

Publisher: Raw Power Publishing

Published: 2011-05-01

Total Pages: 176

ISBN-13: 9780981512808

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Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat?Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods."...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer


Raw Power!

Raw Power!

Author: Stephen Arlin

Publisher: Maul Brothers Pub.

Published: 2000

Total Pages: 0

ISBN-13: 9780965353359

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This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.


Raw Power

Raw Power

Author: Mick Rock

Publisher: Omnibus Press

Published: 2005

Total Pages: 0

ISBN-13: 9781844495269

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A photographic history of Iggy Pop & The Stooges during the recording of their 1972 album Raw Power by legendary photographer Mick Rock.


Raw Energy

Raw Energy

Author: Stephanie L. Tourles

Publisher: Storey Publishing, LLC

Published: 2009-12-30

Total Pages: 273

ISBN-13: 1603426701

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Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.


Rawmazing

Rawmazing

Author: Susan Powers

Publisher: Simon and Schuster

Published: 2012-07-01

Total Pages: 286

ISBN-13: 1620874628

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When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet: - The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing!


'Til Wrong Feels Right

'Til Wrong Feels Right

Author: Iggy Pop

Publisher: Clarkson Potter

Published: 2019-10-01

Total Pages: 290

ISBN-13: 0593135989

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The Godfather of Punk and frontman for The Stooges offers insight into his creative world with this collection of lyrics brought to life by photos, never-before-seen notes and memorabilia, short pieces by Iggy, and commentary from other music legends, including Danny Fields and Chris Stein from Blondie. Iggy Pop hasn't left a mark on music; he’s left it battered and bruised. From fronting the legendary proto-punk band The Stooges to being inducted into the Rock and Roll Hall of Fame in 2010 to collaborating with an eclectic mix of artists including David Bowie, Debbie Harry, Jarvis Cocker, Death In Vegas, Underworld and Josh Homme, Iggy has proved himself to be one of music’s most iconic, outrageous and enduring music artists. Coinciding with the fiftieth anniversary of the first and eponymous The Stooges record, here for the first time are Iggy’s collected lyrics, with stunning original photographs, illustrations and his and others' reflections on a genre-defining music career that spans five decades—the ultimate book for every rock and roll fan.


Raw Coping Power: From Stress to Thriving

Raw Coping Power: From Stress to Thriving

Author: Joel B. Bennett

Publisher: Organizational Wellness & Learning Systems

Published: 2014-04-02

Total Pages: 0

ISBN-13: 9780991510214

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Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. Each individual, social group, or workplace has an innate capacity to transform stress into an opportunity for greater health and productivity. Stress is both a friend and teacher. We can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section. This practical guidebook is a great resource for individuals, trainers, life /wellness coaches, and therapists.


Annelie's Raw Food Power

Annelie's Raw Food Power

Author: Annelie Whitfield

Publisher: Simon and Schuster

Published: 2013-03-18

Total Pages: 424

ISBN-13: 1440557527

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Raw food recipes and medicines for everyday life! Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorful raw food recipes and remedies are filled with vibrant and all-natural ingredients that promote whole body wellness and increase energy levels. From healing teas and tinctures to nourishing dinners and beverages, you will feast upon the simplicity of recipes, like: Gingered watermelon juice Pineapple and cucumber gazpacho Wild green salad and citrus tahini dressing Mango, avocado, and tomato burritos Almond crunch cookies Filled with beautiful full-color photographs, Annelie's Raw Food Power shows you that you don't have to sacrifice taste to benefit from this healthy, plant-based lifestyle.


Raw

Raw

Author: Lamont "U-God" Hawkins

Publisher: Picador

Published: 2018-03-06

Total Pages: 302

ISBN-13: 1250191181

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A PERFECT COMPANION READ TO THE SHOWTIME DOCUMENTARY, WU-TANG CLAN: OF MICS AND MEN Selected as a Best Book of the Year by Esquire "Couldn't put it down." – Charlamagne Tha God "Mesmerizing." – Raekwon da Chef "Insightful, moving, necessary." – Shea Serrano "Cathartic." –The New Yorker "A classic." –The Washington Post The explosive, never-before-told story behind the historicrise of the Wu-Tang Clan, as told by one of its founding members, Lamont "U-God" Hawkins. “It’s time to write down not only my legacy, but the story of nine dirt-bomb street thugs who took our everyday life—scrappin’ and hustlin’and tryin’ to survive in the urban jungle of New York City—and turned that into something bigger than we could possibly imagine, something that took us out of the projects for good, which was the only thing we all wanted in the first place.” —Lamont "U-God" Hawkins The Wu-Tang Clan are considered hip-hop royalty. Remarkably, none of the founding members have told their story—until now. Here, for the first time, the quiet one speaks. Lamont “U-God” Hawkins was born in Brownsville, New York, in 1970. Raised by a single mother and forced to reckon with the hostile conditions of project life, U-God learned from an early age how to survive. And surviving in New York City in the 1970s and 1980s was no easy task—especially as a young black boy living in some of the city’s most ignored and destitute districts. But, along the way, he met and befriended those who would eventually form the Clan’s core: RZA, GZA, Method Man, Raekwon, Ol’ Dirty Bastard, Inspectah Deck, Ghostface Killah, and Masta Killa. Brought up by the streets, and bonding over their love of hip-hop, they sought to pursue the impossible: music as their ticket out of the ghetto. U-God’s unforgettable first-person account of his journey,from the streets of Brooklyn to some of the biggest stages around the world, is not only thoroughly affecting, unfiltered, and explosive but also captures, invivid detail, the making of one of the greatest acts in American music history.


Raw Deal

Raw Deal

Author: Chloe Sorvino

Publisher: Simon and Schuster

Published: 2024-11-05

Total Pages: 384

ISBN-13: 1982172053

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"A shocking and engrossing exposâe of the US meat industry, the devastating failures of the country's food system, and the growing disappointment of alternative meat producers claiming to revolutionize the future of food by the head of Forbes's Food, Drink, and Agriculture division, Chloe Sorvino"--