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Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
Published: 2002-10-16
Total Pages: 412
ISBN-13: 9780658021558
DOWNLOAD EBOOKThis handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Author: Erin Pavlina
Publisher:
Published: 2003
Total Pages: 0
ISBN-13: 9780972510202
DOWNLOAD EBOOKAuthor: Eric C. Lindstrom
Publisher: Simon and Schuster
Published: 2022-04-05
Total Pages: 282
ISBN-13: 1510771883
DOWNLOAD EBOOKThe definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
Author: Jasmin Singer
Publisher: Hachette Go
Published: 2020-12-15
Total Pages: 256
ISBN-13: 0306846179
DOWNLOAD EBOOKGo vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?
Author: Joanna Draus
Publisher:
Published: 2020-02-14
Total Pages: 122
ISBN-13: 9788395478727
DOWNLOAD EBOOKI wrote "Your Vegan Kid" because I remember raising my first child meat- and milk-free in the early 1990s. Since I was new to both - motherhood and plant based lifestyle and information was scarce, it was a big challenge. Nowadays I'm a mother of 3 beautiful, healthy and happy vegan kids aged: 26, 12 and 12 (yes, vegan twins). And I want to share my knowledge and experience with other parents, especially those who are new to the vegan lifestyle. In my book I discuss reasons to raise your child vegan - not only health-related ones, but also psychological and ethical ones. I advise on how to do it at each phase of your kid's life - from being pregnant to raising a teenager. And also how to transition your child to veganism at each of these stages. I also cover most common issues, like: social prejudice, non-vegan co-parent, poor eater, eating on a budget, traveling, etc. I hope my book helps you raise your kids happy, healthy and vegan: ).
Author: Andrew Villamagna M.D., M.Sc.
Publisher: Penguin
Published: 2010-02-02
Total Pages: 279
ISBN-13: 110119569X
DOWNLOAD EBOOKChildren can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world
Author: Catherine BARNES
Publisher:
Published: 2021-06-16
Total Pages: 121
ISBN-13:
DOWNLOAD EBOOKMany people are turning to plant-based diets for their health and the wellbeing of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents until now. How to Raise a Vegan Baby: A Complete Guide to Feeding a Plant-Based Diet from 6 Months to 3 Years by Catherine D. Barnes is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Have you heard that raising a baby on a plant-based diet is unhealthy? How to Raise a Vegan Baby: A Complete Guide to Feeding a Plant-Based Diet from 6 Months to 3 Years is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you've always wondered about raising your kids the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Catherine D. Barnes dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children. This is the essential guide for every vegan parent who chooses to bring their kids up in a compassionate, sustainable world. I highly recommend this book to parents (or those who plan to be parents) at any stage in their plant-based journey. Whether you've raised vegan children since conception or are trying to transition your 6 months to 3-year-old, there is something in this book for you!
Author: Sharon G Brown
Publisher: Independently Published
Published: 2024-06-28
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKA Complete Guide to Plant-Based Nutrition, Care, and Compassionate Parenting The advantages of adopting a vegan diet have become widely acknowledged in recent years, supported by substantial research and approved by healthcare experts. Plant-based diets, abundant in fruits, vegetables, whole grains, nuts, and legumes, supply all the vital nutrients required for development and growth. In addition, they are linked to a reduced likelihood of developing chronic illnesses, making them a healthful option for people of all age groups. Choosing to raise your child on a vegan diet demonstrates your dedication to promoting well-being, empathy, and environmental responsibility. It is a way that not only promotes the physical and emotional health of your child but also contributes to a more compassionate and environmentally sustainable world. Parenting a vegan infant has unique challenges and opportunities. As a parent, you aim to guarantee that your child has all the essential nutrients for ideal growth and development. The purpose of this book is to clarify the principles of vegan nutrition and equip you with the information and resources necessary to effectively supply your child with proper nourishment from infancy to toddlerhood and beyond. In "Raising Vegan Babies" you will find: Essential Nutrition: Find out what your infant needs to stay healthy by eating plant-based meals that are rich in nutrients. If you want to know how to give your developing child a balanced diet that includes protein, iron, calcium, and vitamin B12, this book has you covered. Meal Plan and Recipes: Here you will find a variety of recipes that are both easy to make and will satisfy your baby's cravings. Even the busiest parents can find time to whip up one of these nutritious meals. Breastfeeding, weaning, coping with fussy eaters, and allergy management are just a few of the topics covered in this comprehensive guide. Methods for starting solid food intake, dealing with typical problems like selective feeding, and handling social situations as a vegan family are all part of the practical advice provided. Vegan diet can help your baby grow and develop normally, therefore it's important to know when they're at different phases of development. Optimal health promotion and the prevention of common dietary deficiencies are the topics covered in this book. With the knowledge you gain from this book, you will be able to confidently make decisions that are best for your baby. Whether you're a first-time parent or planning to go vegan with your family, this timeless resource will help you raise a compassionate and healthy baby.
Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
Published: 2015-09-01
Total Pages: 601
ISBN-13: 1583949976
DOWNLOAD EBOOKConscious Parenting is a great resource for parents seeking advice on optimal vegan nutrition and the importance of unplugging and having quiet time in nature for today's children. Anchored by extensive research on the importance of diet and environment by the world's leading authority on spiritual nutrition, the book is packed with advice and information to help you • choose authentic, organic, vegan food for optimal health; • support your child's emotional, social, and mental development; • counter the effects of environmental toxins and harmful media; • and create a nurturing environment for your child's spiritual growth. Table of Contents (Preview) Chapter 1: The Role of the Alive Parent / The Role of the Alive Child Chapter 2: Creating an Alive Environment / Six Foundations for Spiritual Life / The Sevenfold Peace Chapter 3: Perspectives on Support for the Alive Child According to Stages of Development Chapter 4: Supporting the Child's Physical Development / Living Foods for the Living Body / The Vegan, Live-Food Solution is Safe / A New Look at Transitioning from Eating Flesh Food / Don't Eat the Fish / Don't Pig Out / Poultry Problems Chapter 5: Why Authentic, Vegan, Organic Food? / Organic Foods / Organic Veganic Farming / Pesticide Pestilence / Protect Yourself Against Food Chemicalization / Genetically Engineered Foods / Irradiated Foods: Another Biohazard / Go Organic / The Low-Sugar Piece to the Whole Food Puzzle / Natural Low Sugar and No Sugar Sweeteners / Minerals and Children: Precious Gems / Children Need Dietary Fats / Protein for Growing Bodies/ Is a Plant-Sourced Diet Safe for Children? / But Children Don't Like Healthy Food? Soy What? And Other Vegan Foods to Be Wary Of Chapter 6: Holistic Veganism Chapter 7: Supporting the Child's Emotional Development / Living Foods and Freeing Up Emotions / Listening to How the Child Feels about Eating Animals / Thoughts, Emotions, and the Preparation of Food / Self-Esteem Chapter 8: Supporting the Child's Social Development / Living Foods and the Child's Social Development / Positive Socialization within the Home / Peaceful Conflict Resolution / Other Opportunities for Positive Socialization / Have You Ever Heard of the Candy Fairy? Chapter 9: Supporting the Child's Mental Development / Movement and the Mind / Childhood Depression / Nature and Learning / Emotional Safety and Learning / Deficient Diet and Mental Degeneration / Living Nutrition for the Living Brain / "Vitamin-O" (Oxygen) / Water / Food for Thought /The Mythological Dangers of High Cholesterol and High Fat / Health Dangers of Low Cholesterol / The Importance of Omega-3s for Health / Media Affects on the Child's Mind / The Harmful Effects of Pornography Chapter 10: Synergistic Toxicity of Brain and Body / The Great Vaccine Question for Parents Who Value Alive and Conscious Children: What To Do? / Gluten / Marijuana: Toxicity to the Brain / Fluoride: Toxicity to the Brain and Body / EMFs and Our Children's Brains / Perspectives on Dairy Chapter 11: Supporting the Child's Spiritual Development / Spiritual Nutrition for Childhood / Supporting the Spirit of the Child with Silence / Imagination / Meaningful Work /Wisdom Teachings / Music/ Chapter 12: Recipes for Children / Resources for Holistic Parenting
Author: Ashley Renne Nsonwu
Publisher: Mango
Published: 2024-01-09
Total Pages: 0
ISBN-13: 9781684812455
DOWNLOAD EBOOKAshley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love!
