In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.
"Qigong demystified aims to illuminate the art of Qigong for a new audience, introducing basic principles, discussion of the many different styles, and the personal experiences of patients and practitioners."--Page 4 of cover.
Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
Navigate the world's belief systems with this faith-filled resource! Want to learn more about Judaism? Confused about Confucianism? This book is the answer to your prayers! World Religions DeMYSTiFieD is filled with the knowledge you need to ace a religion exam or satisfy your own curiosity. Written by a professor of religion, World Religions DeMYSTiFieD gives you a tour of belief systems found around the globe. You will learn about the world's major religions--Hinduism, Christianity, Judaism, Buddhism, Taoism, Confucianism, and Islam--as well as Earth-based religions and native traditions of Australia, Africa, and the Americas. After reading this book, you will have a healthy understanding of these faiths without being overwhelmed by mystifying jargon or concepts. This fast and easy guide features: Step-by-step guidance through the fundamentals of world religions Major rituals, celebrations, traditions, sacred texts, and art from each faith Self-tests at the end of each chapter with complete answer explanations A comprehensive test at the end of the book to check your knowledge Perfect for religion majors and the just-curious alike, World Religions DeMYSTiFieD is your path to enlightenment on this subject.
The Chinese term for Fragrant Qi Gong is Xiang Gong and means scent exercise. In this form, emphasis is placed on bringing your mind to rest and keeping it calm instead of giving room to mind circles and control. One of the 15 exercises is called "The fragrance comes from the eight". Through daily practice, people gradually cleanse themselves of all physical and spiritual burdens and create space for fresh, pure, life-enhancing energy with Fragrant Qi Gong.
The Chinese Language Demystified offers a detailed exploration of the features that have made Mandarin Chinese so unique among the major languages of the world, particularly English and other European linguistic forms of communication. While discussing the aspects that contribute to the perception of the language as somewhat ‘mysterious,’ the book also investigates how it is comprehended and used by the Chinese people despite its lack of formal grammatical structure in the conventional terms of understanding.
This title was first published in 2002. This two volume set collects in a conveniently accessible form the most influential articles by leading authorities in the study of China. It provides an international reference work, combined with an authoritative introduction by the editor.
Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.
JUICE Radical Taiji Energetics describes the entire process of generating maximal internal power (qi) through the slow motion martial art of Chinese Taijiquan (T'ai Chi Ch'uan). All aspects of cultivation and deployment of Taiji's spirit energy are described in accessible terms. This book explains that the great past Taiji masters were not pointing at mere physical structure or mechanical principles in their teachings. Rather, they have left us a legacy of ecstatic internal energy methods that are unwrapped, unraveled, and demystified in this book. The presentation is clear, engaging, and profound, and includes working solo, working with a partner, and mastering the Taiji sword. JUICE is an essential companion for anybody from the raw beginner to the long-term veteran practitioner or teacher of Taiji. Which feels better, crack cocaine or Taiji energy? Why is spirit power (not physical structure) Taiji's true engine of mastery? Whether you're a seasoned player or merely Tai-curious, JUICE will hand you the hidden master keys to TAIJI (T'ai Chi Ch'uan) Contents include: The BRUTE level of internal energy; Taiji's MISSING BASIC for universal energy permeation; The ARC OF STEEL for Taiji's Full Body Activation; The SURGE and the STATE; The real purpose and method of Taiji's PUSH-HANDS exercise; The TAILOR'S TOUCH for supreme sensitivity; YINJECTION and YINFUSION for power emission; The SHELL and its SPIKE, SLIDE, SLURP, and NUDGE power concepts; Taiji's energy meta-tool: the Chinese STRAIGHT SWORD; and much more. JUICE isn't a photo-sequence textbook, illustrating a set of dance poses. JUICE doesn't blandly re-parrot the arcane Chinese philosophy from which Taiji emerged. This book lays out the specific mental "settings" that super-charge any style of Taiji and explains how to use Taiji for personal energy cultivation - with effects that anyone can experience immediately. Whether you currently practice Taiji or you're just thinking of getting into it, you should read JUICE before taking another step.