Hurts So Good
Hurts So Good

Author: Leigh Cowart

Publisher: PublicAffairs

Published: 2021-09-14

Total Pages: 263

ISBN-13: 1541798023

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An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.

The 12-Minute Athlete
The 12-Minute Athlete

Author: Krista Stryker

Publisher: S&S/Simon Element

Published: 2020-03-31

Total Pages: 272

ISBN-13: 1982136480

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Pain's Purpose
Pain's Purpose

Author: LaToya Martin

Publisher: Christian Faith Publishing, Inc.

Published: 2017-03-28

Total Pages: 223

ISBN-13: 1635752566

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With life growing inside of her, Talia Williams finally understood that love could no longer hold her abusive marriage together. To prevent losing another baby, she seeks refuge with her parents, but with Khalil hot on her trail, she is forced to move in with her sorority sister, Alanna Davis. Living under one roof gives the women an opportunity to reconcile past differences and together deal with love, pain, and life's transitions. Realizing that the search for his wife is in vain, Khalil retreats. He comes to accept the consequences of his actions and attempts to reconstruct his life, but an unexpected visitor from his past may destroy all that he has worked to rebuild. Eventually, futile efforts to handle life on her own push Talia into the arms of Christ and give her the hope that she needs to believe that her marriage can be healed. Just when all seems well, she is blindsided by tragedy, causing her faith and relationships to be stretched to the limit. Pain's Purpose is the first in a series that tells the story of reconciliation, forgiveness, and discovery of unconditional love.

Option B
Option B

Author: Sheryl Sandberg

Publisher: Knopf

Published: 2017-04-24

Total Pages: 241

ISBN-13: 1524732699

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#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

I'll Push You
I'll Push You

Author: Patrick Gray

Publisher: NavPress

Published: 2017-06-06

Total Pages: 285

ISBN-13: 1496421736

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2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.

Encouragement for Today
Encouragement for Today

Author: Renee Swope

Publisher: Zondervan

Published: 2013-09-24

Total Pages: 225

ISBN-13: 0310336295

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Pull away from the things that pull you down and find lasting encouragement for today. The women at Proverbs 31 Ministries offer 100 devotions of wit, wisdom, and encouragement for women. For twenty years the P31 team has equipped and encouraged nearly a million women to live in the power of God’s truths that apply to their everyday life. Written by women from every walk of life, you will find inspiration to live authentically and fully grounded in the Word of God. The P31 Team shares from the realities of everyday life including highs and lows, humorous stories and tender moments. You will be drawn toward the truths God offers and enabled to rise above and become all God created you to be.

Out of Pain, Into Purpose
Out of Pain, Into Purpose

Author: Sylvester Long, Jr

Publisher:

Published: 2021-01-27

Total Pages: 30

ISBN-13:

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The pain you endure in life is a part of your journey toward your purpose! My goal is to help YOU turn your PAIN into your PURPOSE!!

Your pain has a past
Your pain has a past

Author: Belinda Allen

Publisher: Lulu.com

Published: 2018-05-05

Total Pages: 100

ISBN-13: 1387786733

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Most people live in the pain of their past, because the reality of their present state identify with their past mistakes. Many people have sought out ways to change their life but continue to come up against a wall of disappointment. In this practical guide, author Belinda Allen offer insight into the instability of our emotions and provides tools to use, to change. -Discover ways to effectively Disconnect from a past of pain -Learn ways to Unlock your present strength -Confront and Remedy the failed attempts to better your future

A Personal Perspective
A Personal Perspective

Author: Sonya Lang Hackett

Publisher: Tate Publishing

Published: 2010-10

Total Pages: 120

ISBN-13: 1616635282

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Do you long to see God in the everyday details of your life? Do you wonder how God can use you despite your circumstances? In Sonya Lang Hackett's compelling devotional, you will see how she found the answers to these questions. Whether opening up about her struggle to pursue personal relationships in the aftermath of date rape or sharing in her daughter's excitement over learning to ride a bicycle, Sonya is honest and engaging. Her trials and triumphs are inspirational, and she finds in all of them a message that encourages and edifies the reader. Sonya truly shows, from A Personal Perspective, how God can be seen working through all of life's experiences.