Public Library Programs and Services for Midlife and Beyond
Public Library Programs and Services for Midlife and Beyond

Author: Reneé K. Bennett-Kapusniak

Publisher: Bloomsbury Publishing USA

Published: 2018-06-01

Total Pages: 201

ISBN-13:

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Inspired by trends in U.S. public libraries, this book teaches librarians how to create a welcoming environment that enriches, enlightens, and engages their library's growing aging community. The number of adults aged 50+ coming to public libraries is steadily increasing. These patrons include active, healthy, tech-savvy professionals; people who have little or no computer training; retirees; travelers; and those who have age-related health and behavior issues. Public libraries have an opportunity to provide services for this growing and varied group. This book teaches librarians how to develop and expand adult public library programming and services, turning their library into a welcoming environment for the aging community. Public Library Programs and Services for Midlife and Beyond offers practical examples in areas including community collaboration, outreach, marketing, engagement, technology and social media, funding, and lifelong learning. It also incorporates up-to-date findings from the ALA's Guidelines for Library Services with 60+ Audience: Best Practices. Examples gathered by the author from extensive interviews with public librarians and directors illustrate what a range of libraries is successfully doing for the midlife-and-beyond community and encourage creative thinking about new programs and services.

50+ Library Services
50+ Library Services

Author: Diantha Dow Schull

Publisher: American Library Association

Published: 2013-03-04

Total Pages: 370

ISBN-13: 0838996531

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The wisdom and insight contained in this book can help make the library a center for positive aging.

The Upgrade
The Upgrade

Author: Louann Brizendine, MD

Publisher: Harmony

Published: 2022-04-19

Total Pages: 255

ISBN-13: 0525577181

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Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Yoga and the Wisdom of Menopause
Yoga and the Wisdom of Menopause

Author: Suza Francina

Publisher: HCI

Published: 2003-04-20

Total Pages: 308

ISBN-13: 9780757300653

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Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Conscious Loving Ever After
Conscious Loving Ever After

Author: Gay Hendricks

Publisher: Hay House, Inc

Published: 2015-10-20

Total Pages: 283

ISBN-13: 140194969X

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Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: That as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before. Kathlyn and Gay Hendricks, the pioneering authors of the original best-selling book Conscious Loving, show you how in this guide to creating vibrant and joyful connections from your mid-40s onward. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand toward new horizons. With candor, compassion, and plenty of humor, drawing on experiments in the "living laboratory" of their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you: • Expand and enrich love by making your own creative essence your top priority • Take blame and criticism out of your communication with those you love • Attract new love into your life • Enjoy the best sex ever Whether you’re partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. From a Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning processes designed to translate ideas into action, here are the tools you need to transform your romantic life so you can thrive in your full capacity for love.

The Whole Body Reset
The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Reading Women
Reading Women

Author: Nanci Milone Hill

Publisher: Bloomsbury Publishing USA

Published: 2012-03-07

Total Pages: 280

ISBN-13:

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An indispensable guide for anyone who runs or participates in a book group, this title provides the structure and fun facts needed to examine the genre of women's fiction. Women's fiction covers numerous topics of importance in the lives of women—friendship, love, personal growth, and familial relationships. For this reason, the genre is a hotbed of engaging subjects for book group discussions. Reading Women: A Book Club Guide for Women's Fiction brings together information on over 100 women's fiction titles, providing everything a book group needs to encourage focused, stimulating meetings. Reading Women marshals information that has been, up to this point, either nonexistent or scattered in book club guides. Readers will learn the difference between women's fiction, romance, and chick lit, as well as why these genres provide a rich trove of discussion topics for book groups. Specific entries cover titles from all three genres, offering an author biography, a book summary, bibliographic material, discussion questions, and read-alike information for each book. An additional 50 titles suitable for book group discussions are listed with brief summaries.

How to Find the Best Doctors
How to Find the Best Doctors

Author: John J. Connolly

Publisher: Castle Connolly Medical

Published: 1999-09

Total Pages: 1232

ISBN-13: 9781883769666

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This book is the newly revised 4th edition of Castle Connolly's hot-selling consumer guide on how to obtain the very best health care in the New York City area. It is a unique book that provides information on about 6,000 of the best doctors in all 5 New York City boroughs, Westchester & Long Island counties, plus northern New Jersey & southern Connecticut. Programs & services of all acute care hospitals & HMOs in the region are described as well. The book explains what makes a doctor the best & lays out the criteria to use when choosing a physician. Sample questions for potential physicians & other health care providers are incorporated. Although oriented to local physicians, the book also lists "super-specialists", physicians known throughout the region to be outstanding in their field. Most doctors listed, regardless of their classification, are Board Certified. The physician listings include office address, phone numbers & HMO affiliations, as well as hospital affiliations & much more data, all vital to careful physician selection. The Guide also gives an overview of how to choose hospitals & HMO & offers a review of the inner workings of both. To order call 1-800-399DOCS, fax: 212-980-1716, or write Castle Connolly Medical Ltd., 150 E. 58th St., New York, NY 10155. Available through Independent Publishers Group.