Protecting Your Inner Peace

Protecting Your Inner Peace

Author: J. Michael Goulding Msw Lcsw

Publisher: Outskirts Press

Published: 2012-12-01

Total Pages: 192

ISBN-13: 9781478718611

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Author J. Michael Gouldings self-help book Protecting Your Inner Peace provides an insightful primer into managing many of lifes stressors. There is a greater need today than any other time in history to protect the inner peace we inherit at birth. Many of us often find ourselves disconnected from our highest sense of self, however we perceive it to be, by allowing draining forces into our lives. While it may be easy to defend ourselves from the pushy person we may never see again, it is more challenging for those closer to us. Safeguarding our inner peace from family, clients and people in the workplace can be rather challenging. Protecting Your Inner Peace offers straightforward solutions to real life problems and teaches the reader to make peace with the most formidable opponent of all: oneself.Gouldings work presents solutions by employing principles of Aikido and evidence-based psychological techniques. Protecting Your Inner Peace is a fusion of stress management, anger management, assertiveness training, and time management. This book helps you to: ?Çó Sort out your distractions and focus on what is relevant in reaching your goals. ?Çó Protect yourself from others who are trying to take away your time and resources. Learn to honestly protect your boundaries with the people that you see every day while still maintaining positive relationships with them.?Çó Project your message past anothers defenses so you are heard and recognized. ?Çó Strengthen your standing in the world community by forming alliances with others. ?Çó Avoid misperceptions and the energy they waste by visualizing things as they really are. Protecting Your Inner Peace promotes the idea that peace is what you ultimately seek and gives you the tools to help you make your life a more peaceful one.


How to Be Yourself

How to Be Yourself

Author: Ellen Hendriksen

Publisher: St. Martin's Press

Published: 2018-03-13

Total Pages: 305

ISBN-13: 1250122236

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.


Winning the War in Your Mind

Winning the War in Your Mind

Author: Craig Groeschel

Publisher: Zondervan

Published: 2021-02-16

Total Pages: 254

ISBN-13: 0310362733

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MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.


Finding Peace Without All the Pieces

Finding Peace Without All the Pieces

Author: LaRita Archibald

Publisher:

Published: 2012-03-01

Total Pages: 248

ISBN-13: 9780615611860

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Launched with a powerful narrative thrust of the suicide of her son in 1978, LaRita Archibald leads the reader from the initial trauma of violent death, through the ragged, brutal and unknown psychological and emotional landscape that must be traversed to find eventual peace. Using lessons learned from decades of work with suicide bereaved LaRita helps survivors of suicide loss have a framework for understanding the complexities of suicide grief and the reassurance that what they are experiencing is normal for what they have experienced. She gives names to the unsettling experiences of 'phantom pain' and 'flashbacks' and validates feelings of anger, responsibility, frustration, even relief, as well as the need to search for answers, reasons and cause. By addressing the concept of 'choice' and the impact of relligious beliefs, misconceptions and age-old bias, LaRita helps uncover layers of cultural influence that often create barriers to healling. She shares anecdotes of military suicide loss, the compounded tragedy of murder/suicide and multiple suicide loss and how those left behind gained the strength to work through the extreme circumstance of their tragedies. She offers practical advice for protecting the parents marriage after a child's suicide, for meeting needs of bereaved children and for taking care of one's physical, emotional and spiritual self during acute grief. She acknowledges the evolvement of a 'new normal; the adjustment to the physical and social environment suicide grievers must make to live beyond the death of their loved one and, as well, to live with the fact of suicide as the cause of the death. LaRita offers the reader suggestions for moving from being a victim to a survivor, and eventually, a "thriver." In her book, Finding Peace Without All The Pieces, LaRita Archibald helps the reader place the pieces of their own loss into a mosaic that brings hope and healing just by reading it. She extends the promise that the overwhelming anguish of today will eventually subside into manageable sorrow, that the suicide of one dealy loved IS survivable and there is healing and peace waiting in the future. She takes the hand of suicide bereaved, lending the strength of her own healing, as she helps them cross crevasses of deep suffering and tread the rugged paths through mountains of grief toward a plateau of peace. All the while she comforts and encourages, telling them. "Follow me, dear survivor. I've made this bitter journey. I will show you the way."


Homecoming

Homecoming

Author: John Bradshaw

Publisher: Bantam

Published: 2013-04-24

Total Pages: 306

ISBN-13: 0804150389

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In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.


Just One Thing

Just One Thing

Author: Rick Hanson

Publisher: New Harbinger Publications

Published: 2011

Total Pages: 242

ISBN-13: 1608820319

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"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.


Set Boundaries, Find Peace

Set Boundaries, Find Peace

Author: Nedra Glover Tawwab

Publisher: Penguin

Published: 2021-03-16

Total Pages: 306

ISBN-13: 0593192095

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The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.


Making Peace with Your Parents

Making Peace with Your Parents

Author: Harold H. Bloomfield

Publisher:

Published: 1985

Total Pages: 246

ISBN-13: 9780345309044

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"No one book resolves a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now." LOS ANGELES TIMES No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be.


Empowering Practices for the Highly Sensitive

Empowering Practices for the Highly Sensitive

Author: Bertold Keinar

Publisher: Simon and Schuster

Published: 2022-05-17

Total Pages: 223

ISBN-13: 1644114933

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• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires. Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.


Peaceful on Purpose

Peaceful on Purpose

Author: Joel Osteen

Publisher: FaithWords

Published: 2021-05-18

Total Pages: 128

ISBN-13: 1455534382

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Live from a place of abundant peace in the midst of life’s everyday worries and stress with #1 New York Times bestselling author Joel Osteen. In Peaceful on Purpose, Joel shares the secret to living at peace while under pressure. You will discover how to guard your mind and heart to keep the challenges and chaos on the outside from getting to your inside. If you’re tired of living in tension and frustration, weighed down by the troubles of life, then it’s time for a change. In Peaceful on Purpose, you will discover that you were not designed to carry that heavy load or to just live worried, uptight, and on edge. You were made to enjoy your life, but too often we allow our situations and other people to determine whether or not we’re going to be happy. You’ll learn how to control your attitude when you can’t control your circumstances. You have the power to remain calm in times of adversity. When you live from this position of peace, you will have more passion, more contentment, and more joy in your life starting today!