Managing a Profitable Group Fitness Department
Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
Published: 2004
Total Pages: 74
ISBN-13: 9781887781343
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The Power Meter Handbook
Author: Joe Friel
Publisher: VeloPress
Published: 2012-09-01
Total Pages: 322
ISBN-13: 1937716198
DOWNLOAD EBOOKIn The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.
NASM AFAA Principles of Group Fitness Instruction
Author: Nasm National Academy of Sports Medicine
Publisher: Jones & Bartlett Publishers
Published: 2017-09-19
Total Pages: 0
ISBN-13: 9781284402803
DOWNLOAD EBOOK"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po
Expanded Business Plan for an Indoor Cycling Studio
Author: Nat Chiaffarano MBA
Publisher:
Published: 2016-04-11
Total Pages:
ISBN-13: 9781628674088
DOWNLOAD EBOOKExpanded Business PlanOur Expanded Business Plan specifically for an Indoor Cycling Studio contains an expanded marketing strategy section. In effect, you get our Business Plan and Marketing Plan for a 50% savings off the cost of the Marketing Plan, if purchased separately. The user only has to fill in the selected blanks on the CD to complete the editable plan. We have even provided numeric value recommendations for some of the blank fields, along with other helpful tips. Includes everything from Market Analysis, Industry Trends, Financial Plan, Expanded Marketing Plan, Possible Funding Sources, Start-up Requirements, Pricing Strategy, Product and Service Descriptions, SWOT analysis, Sales Strategy, Differentiation Strategies, Detailed Equipment and Inventory Lists, Start-up Supply Sources, Marketing Worksheets, Excel Based Financial Statements, Helpful Resources and much more. Contains 225+ pages of targeted information for the specific type of business you have selected. We specialize in making information useful and practical by specific type of business. We have used our extensive business consulting backgrounds to assemble this comprehensive guidebook. Be your own boss and take the next step towards your financial independence. Create a top-quality business plan and marketing plan at a fraction of the usual cost. Also includes out-of-the-box thinking about business model enhancements that will produce multiple revenue streams and reduce your start-up business risk. All plans are constantly updated with current trends and success stories. Also includes multiple start-up financing options and an editable CD-ROM with the complete file. Includes the printing of the first 170 pages of the plan in a looseleaf binder.
Does the Built Environment Influence Physical Activity?
Author: Transportation Research Board
Publisher: Transportation Research Board
Published: 2005-01-11
Total Pages: 269
ISBN-13: 0309094984
DOWNLOAD EBOOKTRB Special Report 282: Does the Built Environment Influence Physical Activity? Examining the Evidence reviews the broad trends affecting the relationships among physical activity, health, transportation, and land use; summarizes what is known about these relationships, including the strength and magnitude of any causal connections; examines implications for policy; and recommends priorities for future research.
The Coding Manual for Qualitative Researchers
Author: Johnny Saldana
Publisher: SAGE
Published: 2009-02-19
Total Pages: 282
ISBN-13: 1446200124
DOWNLOAD EBOOKThe Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.
No Logo
Author: Naomi Klein
Publisher: Macmillan
Published: 2000-01-15
Total Pages: 520
ISBN-13: 9780312203436
DOWNLOAD EBOOK"What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.
The Russian Kettlebell Challenge
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
Published: 2001
Total Pages: 190
ISBN-13: 9780938045328
DOWNLOAD EBOOKBoth the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Legends of Fitness
Author: Stephen J. Tharrett
Publisher: Healthy Learning
Published: 2011-03-09
Total Pages: 200
ISBN-13: 9781606791660
DOWNLOAD EBOOKLegends of Fitness details the history of the health and fitness industry, touching on the individuals who have had a noteworthy impact on the industry and highlighting the equipment innovations that have played such an important role in the evolution of the industry. Only by understanding the past, can individuals fully comprehend and overcome the challenges facing the industry, and more importantly, create a viable pathway for it to prosper in the future. All royalties from the sale of this book will be donated to Augie's Quest.
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Published: 2022-01-13
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKThe great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
