Profound Meditation Practices in Tibetan Buddhism

Profound Meditation Practices in Tibetan Buddhism

Author: Prof. (Dr.) Jai Paul Dudeja

Publisher: Blue Rose Publishers

Published: 2023-03-14

Total Pages: 323

ISBN-13:

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There have been reports of the amazing capacity of some of the Tibetan Buddhist Monks practicing Tummo meditation in Tibetan Buddhism at temperatures of around -250 C in the Himalayas. A team of scientists from USA and Israel went to these spots by carrying some dry towels with them. When these towels were made wet in the snow and spread on the naked bodies of the semi-nude meditating monks practicing Tummo meditation, to the surprise of these scientists, these towels were getting dried up in no time. Subsequently the analysts came to the conclusion that this meditation generated a lot of heat (inner fire) in the bodies of these meditators who were using it for the spiritual purpose. This incident triggered me to go deep in not only about Tummo meditation but many other profound meditation practices in Tibetan Buddhism in this book.


The Path of Individual Liberation

The Path of Individual Liberation

Author: Chögyam Trungpa

Publisher: Shambhala Publications

Published: 2013

Total Pages: 960

ISBN-13: 1590308026

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Second volume of a compilation of Ch'ogyam Trungpa Rinpoche's Vajradhatu Seminary teachings in three volumes.


Step by Step

Step by Step

Author: Namgyal Wangchen

Publisher: Simon and Schuster

Published: 2009-09-08

Total Pages: 256

ISBN-13: 0861716000

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An introduction to the profound meditation methods of Tibetan Buddhism based on the teachings of the Tibetan saint and founder of the Gulag school Tsongkhapa. The techniques are simple, direct and possess the power to radically alter the way we see the world and ourselves.


The Relaxed Mind

The Relaxed Mind

Author: Dza Kilung Rinpoche

Publisher: Shambhala Publications

Published: 2015-11-10

Total Pages: 174

ISBN-13: 1611802822

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An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.


The Bliss of Inner Fire

The Bliss of Inner Fire

Author: Thubten Yeshe

Publisher: Simon and Schuster

Published: 2005-06-10

Total Pages: 258

ISBN-13: 0861719786

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In the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Following Je Tsongkhapa's (1357-1419 C.E.) text Having the Three Convictions, Lama Yeshe introduces the renowned Six Yogas of Naropa, focusing mainly on the first of these six, the practice of inner fire (tummo). Mastery of inner fire quickly brings the mind to its most refined and penetrating state--the experience of clear light, an extra-ordinarily powerful state of mind that is unequaled in its ability to directly realize ultimate reality. Lama Yeshe felt that twentieth-century Westerners could easily grasp the often misunderstood ideas of this esoteric tradition: "We really need tantra these days because there is a tremendous explosion of delusion and distraction.and we need the atomic energy of inner fire to blast us out of our delusion." Lama Yeshe's aim was for his students to actually taste the experience of inner fire rather than merely gain an intellectual understanding. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.


A Beginner's Guide to Tibetan Buddhism

A Beginner's Guide to Tibetan Buddhism

Author: Bruce Newman

Publisher: Shambhala Publications

Published: 2004-05-13

Total Pages: 249

ISBN-13: 1559398000

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This is a ground-level, practice-oriented presentation of Tibetan Buddhism—personal and very accessible. The book begins with the awakening of students' interest in spirituality and the initial encounter with Tibetan Buddhism, then leads us through all the steps necessary for successful practice in the West. Included is succinct counsel on finding an appropriate teacher, receiving empowerments, becoming active in a center, and launching and sustaining a Vajrayana practice. Special emphasis is placed on the potential pitfalls, and the marvelous benefits, of the guru-disciple relationship.


The Oxford Handbook of Meditation

The Oxford Handbook of Meditation

Author: Miguel Farias

Publisher: Oxford University Press

Published: 2021-10-21

Total Pages: 1038

ISBN-13: 0192536389

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Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.


The Practice of Tibetan Meditation

The Practice of Tibetan Meditation

Author: Dagsay Tulku Rinpoche

Publisher: Inner Traditions / Bear & Co

Published: 2002-02

Total Pages: 188

ISBN-13: 9780892819034

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Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.


Vajra Wisdom

Vajra Wisdom

Author: Shechen Gyaltsap IV

Publisher: Shambhala Publications

Published: 2013-04-08

Total Pages: 257

ISBN-13: 0834829002

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Vajra Wisdom presents the commentaries of two great nineteenth-century Nyingma masters that guide practitioners engaged in development stage practice through a series of straightforward instructions. The rarity of this kind of material in English makes it indispensable for practitioners and scholars alike. The goal of development stage meditation in the Tibetan Buddhist tradition is to directly realize the inseparability of phenomena and emptiness. Preceded by initiation and oral instructions, the practitioner arrives at this view through the profound methods of deity visualization, mantra recitation, and meditative absorption.


Luminous Mind

Luminous Mind

Author: Karma-raṅ-byuṅ-kun-khyab-phrin-las (Khenpo Kalu.)

Publisher: Simon and Schuster

Published: 1997

Total Pages: 354

ISBN-13: 0861711181

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Gathers selected teachings and stories that illustrate the principles ofuddhism.