The Prism Weight Loss Program
The Prism Weight Loss Program

Author: Karen Kingsbury

Publisher: Multnomah

Published: 2011-05-25

Total Pages: 278

ISBN-13: 0307762203

DOWNLOAD EBOOK

The PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.

Prism Weight Loss Program Curriculum Phase One
Prism Weight Loss Program Curriculum Phase One

Author: Toni Vogt

Publisher:

Published: 2023-11-23

Total Pages: 0

ISBN-13: 9781947018297

DOWNLOAD EBOOK

First six weeks (i.e. Phase One) of the Prism Weight Loss Program's daily readings and personal reflection questions. Also includes daily food record, mirror page, food guidelines, etc. The program has helped tens of thousands of people achieve their ideal weight and take control of compulsive addictive behaviors related to the abuse of food.

The Prism Weight Loss Program
The Prism Weight Loss Program

Author: Karen Kingsbury

Publisher: Multnomah

Published: 1999

Total Pages: 0

ISBN-13: 9781576735787

DOWNLOAD EBOOK

The program that transforms the whole person physically, emotionally, and spiritually.

The Dash Diet Weight Loss Solution
The Dash Diet Weight Loss Solution

Author: Marla Heller

Publisher:

Published: 2014-07-03

Total Pages: 141

ISBN-13: 9781455529698

DOWNLOAD EBOOK

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Prism Workbook
The Prism Workbook

Author: David B. Wexler

Publisher: W W Norton & Company Incorporated

Published: 1991

Total Pages: 73

ISBN-13: 9780393701197

DOWNLOAD EBOOK

Welcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.The basic building blocks for self-management are:Self-TalkSelf-SoothingSelf-ExpressionPutting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

The Sense of an Ending
The Sense of an Ending

Author: Julian Barnes

Publisher: Vintage

Published: 2011-10-05

Total Pages: 158

ISBN-13: 0307957330

DOWNLOAD EBOOK

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Food as Medicine
Food as Medicine

Author: Andrea K. Boggild

Publisher: Frontiers Media SA

Published: 2024-10-22

Total Pages: 252

ISBN-13: 2832555861

DOWNLOAD EBOOK

"Let food be thy medicine" - a mantra famously attributed to Hippocrates - captures the central role of nutrition and dietary patterns in human health. Not only is the food we consume linked to prevention of diseases of dietary deficiency such as scurvy, pellagra, and Kwashiorkor, so too is it related to diseases of caloric abundance, such as type 2 diabetes, obesity, and hypertension. Moreover, patterns of food consumption are increasingly linked to restoration of health and maintenance of disease-free states following diagnoses such as cardiovascular disease, stroke, and cancer. Finally, our ever-expanding knowledge of the human microbiome's role in health and disease continues to implicate patterns of food consumption to microbial diversity and function, and their impact on mood, cognitive status, and metabolic health. Never has the scientific examination of Hippocrates' famous tenet been more timely and needed. Food As Medicine is complementary to the field of lifestyle medicine, which promotes health behavior change across six domains, including nutrition, exercise, sleep, stress, or substance use/exposure to prevent, treat, and potentially reverse lifestyle-related, chronic disease.

Death by Food Pyramid
Death by Food Pyramid

Author: Denise Minger

Publisher: Bradventures LLC

Published: 2014-01-01

Total Pages: 266

ISBN-13:

DOWNLOAD EBOOK

Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.

Mediterranean Ecosystems
Mediterranean Ecosystems

Author: F.M. Faranda

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 490

ISBN-13: 8847021057

DOWNLOAD EBOOK

This volume reflects the present state of the study of the Mediterranean as carried out by the Italian scientific community. The multidisciplinary character of the papers creates different "transversal" reading and clustering possibilities that the informed reader is free to design and undertake autonomously.