Principles and Labs for Fitness and Wellness
Principles and Labs for Fitness and Wellness

Author: Wener Hoeger

Publisher:

Published: 2019

Total Pages: 656

ISBN-13: 9780357020258

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Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Concepts of Fitness and Wellness
Concepts of Fitness and Wellness

Author: Charles B. Corbin

Publisher: McGraw-Hill Companies

Published: 2004

Total Pages: 0

ISBN-13: 9780072556667

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Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.

Lifetime Physical Fitness and Wellness
Lifetime Physical Fitness and Wellness

Author: Werner W. K. Hoeger

Publisher: Cengage Learning

Published: 2005

Total Pages: 0

ISBN-13: 9780534589660

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Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.

Fitness for Life
Fitness for Life

Author: Charles B. Corbin

Publisher: Human Kinetics

Published: 2010

Total Pages: 138

ISBN-13: 0736087184

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A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.

Fitness cycling
Fitness cycling

Author: Brian J. Sharkey

Publisher: Human Kinetics

Published: 2013

Total Pages: 458

ISBN-13: 0736099379

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Grade level: 9, 10, 11, 12, s, t.

Psychology of Health and Fitness
Psychology of Health and Fitness

Author: Barbara Brehm

Publisher: F.A. Davis

Published: 2014-02-19

Total Pages: 481

ISBN-13: 0803640943

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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Total Fitness and Wellness
Total Fitness and Wellness

Author: Scott Kline Powers

Publisher: Benjamin Cummings

Published: 2016

Total Pages: 0

ISBN-13: 9780134299211

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Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.